As wellness professionals would agree, fish oil does help with sexual performance and more. They would advise filling up with the omega 3 in fish oil every day to be empowered sexually with maximum energy and drive.
Let’s see how fish oil can help you sexually. Here’s everything you need to know.
Quick Summary
- Fish oil has proven effective in boosting your sexual health by improving your mental health, enhancing your blood flow to your sexual organs, and lastly boost your sex hormones.
- Omega-3 fatty acids in fish oil increase male fertility by boosting sperm production.
- Fish oil also improves the heart's health, and prevents inflammation.
How Does Taking Fish Oil Help Boost Sexual Health?
When it comes to living a healthy sex life, critical components need a closer look.
A typical capsule extracted from oily fish contains 900 mg of Omega 3 Fatty Acids, which may improve your mental health, first; your blood flow, second; and your sex hormones, third.
1. Helps Your Mental Health
Hormonal changes, stress factors, and not-so-healthy habits trigger anxiety and depression, which leads to a lack of energy and poor sexual function.
One of the health benefits of Omega 3 Fatty Acids is to fight mental disorders by increasing dopamine production in your body.
Dopamine is a messenger that sends messages between cells in the central nervous system.
It is responsible for pleasurable feelings or emotions. It's the culprit for excitement in thinking and planning for dynamic activities.
It gives you the energy to focus and work hard for your dream goals. It puts you in your best mood.
In addition, dopamine stirs up stimulation, thus triggering arousal as Omega 3 fatty acids naturally provide moisture to mucous membranes of the genital areas.
2. Improves Your Blood Flow
Restricted flow of blood impacts your sex drive more than you know.
If you're smoking or living a poor lifestyle, you probably might have clogged arteries in your body. It affects your heart health and overall libido because the sex organs need good blood circulation.
The omega 3 fatty acids in the fish oil help unclog the plaque in the arteries and veins in your body. Thus, improving the circulation to the different organs of your body.
The most vital organ for men, the penis, has tiny arterioles, complicating problems like erectile dysfunction. In addition, the inability of blood to flow freely to the vital organ leads to reduced appetite and poor nutrition.
Fish oil benefits also include reducing inflammation of arteries and veins, giving your sexual organs a healthy blood supply that results in high sexual pleasure.
Thus, improving the circulation to the different organs of your body.
The most vital organ for men, the penis, has tiny arterioles, complicating problems like erectile dysfunction. In addition, the inability of blood to flow freely to the vital organ leads to reduced appetite and poor nutrition.
Fish oil benefits also include reducing inflammation of arteries and veins, giving your sexual organs a healthy blood supply that results in high sexual pleasure.
3. Boosts Your Testosterone Levels
The essential fatty acid in fish oil can help make you last longer in bed by increasing testosterone levels, which helps improve erectile dysfunction in men.
A study from a secondary analysis of a pre-clinical trial in obese men in the effect of DHA-enriched fish oils on insulin resistance suggests that this supplement may increase total testosterone levels in males [1].
The increase in the total testosterone in males acts mainly on penile perfusion and better erectile function, promoting sexual desire [2].
“Many of our male patients over the years are receiving enduring improvements in erectile dysfunction, taking a potent fish oil concentrate for at least 6 months.”
-Dr. Rachelle Herdman, MD, ND
The essential fatty acids in fish oils also provide a good flow through the penis by relaxing arteries and removing inflammations. The anti-inflammatory effect helps testes produce high levels of testosterone.
Does Fish Oil Increase Sperm Production?
Omega 3 fatty acids in fish oil may increase the production of sperm, thus also increasing the chance of male fertility.
One of the problems associated with infertility in males is oxidative stress.
Research suggests supplementation with the combination of Omega 3 and Zinc can be beneficial in combating oxidative stress [3].
There are relevant studies that these fatty acids found in fish oils improve semen quality with the involvement of antioxidants in these essential fats [4].
The Omega 3 Fatty Acids include:
- EPA or Eicosapentaenoic acid
- DHA or Docosahexaenoic acid.
- ALA or Alpha-linolenic Acid
EPA and DHA concentration remains high in the testes, which helps in the production of sperm.
Research shows that men with the intake of fish oil supplements in three months and up have higher semen volume, higher total sperm count, and a good percentage of motility and normal morphology [5]. Eating fish would have the same effect.
Should You Take Fish Oil?
Healthy individuals can take fish oil as a supplement. While it has lots of health benefits, it’s not advisable for the following situations:
- People who are taking medication for high blood pressure.
Fish oils taken along with cardiovascular health medications may overly lower blood pressure levels and thus may be beneficial in preventing cardiovascular disease.
- People who are taking oral contraceptive drugs.
Birth control pills may decrease the health benefits of fish oils in reducing triglyceride levels.
- People who are taking weight-loss nutritional supplements.
The risk here is that it keeps fats from food to be absorbed in the gut and may decrease the absorption of fish oil when consumed at the same time.
- People who are taking anticoagulants or blood thinners.
Fish oils may delay the process of clotting. Taking fish oils along with these medications may heighten the risk of bleeding.
Does Fish Oil Promote Better Sex Life?
Yes, fish oil may promote better sex life. According to research, Omega 3 Fatty Acid may address erectile dysfunction, which may create a sexual appetite through increased sex hormones.
Fish oils may also increase dopamine levels in the brain, which may trigger sexual arousal and enhance sexual pleasure. In addition, reducing plaque deposits in your blood vessels promotes better circulation and may give you more stamina.
Although the magic may not happen overnight, the effects of fish oil supplements on your energy and drive may seem to agree with your other health investments.
References:
- https://pubmed.ncbi.nlm.nih.gov/33221700/
- https://pubmed.ncbi.nlm.nih.gov/19997070/
- https://pubmed.ncbi.nlm.nih.gov/18795169/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3720081/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3720081/
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