Pretty much every bodybuilder I work with has a favorite supplement brand, and they often stick with it religiously without doing much testing. And trying to convince these people about other products is very difficult unless you have some clear test results and research.
For that reason, our team at TotalShape got together with a few clients and a dietitian to make a detailed head-to-head comparison between currently very popular pre-workouts Gorilla Mode and Bucked Up.
It took a few weeks to get the data and results, but we found some interesting details.
Here’s what it’s about.
Key Differences Between Gorilla Mode And Bucked Up
The main difference between Gorilla Mode and Bucked Up is that the first one has a more carefully selected formula. From my personal experiences with both, I felt heightened energy levels with Gorilla Mode than with Bucked Up.
When our dietitian finished her research and analysis of the nutritional labels, this was the first thing she pointed out.
Pretty much all the Gorilla Mode ingredients are backed by scientific studies and have been shown to boost energy levels and stamina during training.
With Backed Up, there were a few ingredients that had inconclusive studies.
We’ll have more on these shortly.
There’s also a much better selection of flavors to choose from with Gorilla Mode, a feature often praised in customer reviews. That might seem like a minor thing, but having a choice of flavors helps to not get bored with the same one every day."
Features Head to Head
Having tried both products myself, I broke down the differences and here are five important features we compared between the two products.
Ingredients
I’ll start by highlighting that both products contain caffeine anhydrous and citrulline.
The dosage of caffeine is about the same and not so strong to cause jitters after taking the pre-workout. More importantly, both products contain a good dose to support thermogenesis [1].
This is a natural metabolic process that burns off more fat.
Both also contain citrulline, but the type they use is different. Gorilla Mode uses L-Citrulline, a dosage our dietician confirmed is optimal for enhancing nitric oxide levels, and pumps as evidenced by comprehensive nutritional information [2].
Not surprisingly, our testing revealed the same results.
Effectiveness
I was curious about the real-world impact of these products, so aside from my own testing, we had six of my clients and three fitness experts help us get a broader perspective.
They went through one week of training without any pre-workout to have a control set of data. Then they went through a week of training with each product, and we compared how they thought they felt and what their training data was.
In the weeks where we used either of the products, we saw a noted improvement in either the amount of weight in each set or the number of reps.
But training details revealed more.
In the week where we tested Gorilla Mode, the amount of weight and number of reps improved more than in the week where we used Bucked Up.
That seemed to confirm the expectation from our dietitian, who found more of the Gorilla Mode ingredients had scientific proof.
Supplement Form
Both products come in powder form, and from my own experience working with both, Bucked Up had a smaller scoop size per dose which also seemed to dissolve quicker in water than Gorilla Mode.
What we found is that they both dissolve easily and don’t leave a lumpy mess to try and force down before training.
Flavor
Taste matters to me, so I was pleased to find out that Gorilla Mode is available in a large range of flavor choices. I found this quite refreshing, especially because I was taking it daily, thus I didn't have to feel bored with only one flavor
The variety of flavor choices is made possible thanks to the meticulous manufacturing process that ensures a variety of high-quality flavors.
When you’re taking a supplement on a daily basis, the assurance of quality and safety in production adds confidence when switching the flavors without compromising the product's effectiveness.
However, we all agreed that some of the Bucked Up flavors were just a bit more natural and not as sweet-tasting as the Gorilla Mode ones.
Price
Gorilla Mode costs $49 per tub, which is pretty good value.
And you can also get bulk discounts to save even more. If you intend to commit to using Gorilla Mode, these deals could help you save some serious cash in the long run.
Bucked Up is cheaper per tub, but you get fewer servings. It probably works out about the same price-wise, but there are currently no bulk order discounts available. Even with the lack of these savings, never buy from platforms other than the official ones. That way, you don't run the risk of buying counterfeit products and wasting your money.
Unique Supplement Features
I always have a keen interest in what goes into my body, so with the help of a dietician, we delved into the unique ingredients of each formula and took a closer look to see if there was anything that stood out.
Gorilla Mode
These are the ingredients that our dietitian highlighted for us:
- Betaine: This amino acid has been shown to impact muscle growth and performance during training [3].
- L-Tyrosine: This ingredient can help to reduce physical and mental fatigue during work and training [4].
- Creatine: Clinical trials have proven that regular creatine supplementation can help athletes improve endurance and build up more lean muscle mass [5].
- Malic Acid: Studies have shown that malic acid combined with citrulline has a positive effect on exercise strength [6].
- GlycerPump: Glycerol can help with hydration levels and physical activity in performance athletes [7].
“Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also provide cognitive benefits, but more research is needed in that area.”
- Kamal Patel, Editor, & Co-founder at Examine.com
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Gorilla Mode
Get 10% off using coupon code: TOTALSHAPE
Bucked Up
- Beta-Alanine: This is a positive ingredient that has been linked to improved performance levels, but I would like to see a higher dose [8].
- Taurine: This ingredient is often included in energy drinks as it may have stimulating effects, but there’s not enough data to confirm an impact on workouts [9].
- Alpha GPC: Regular intake of GPC can impact lower body performance, but this wasn’t reproduced for upper body strength [10].
- Himalayan Rock Salt: While this may be a good form of salt for your overall health, it’s unclear what benefits it provides over regular table salt as a pre-workout ingredient.
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How We Tested the Product
At TotalShape, we believe in hands-on testing to provide our readers with accurate and reliable information. To ensure a comprehensive review of Gorilla Mode and Bucked Up, I spearheaded the testing process assisted by a dedicated test group that included some of my colleagues and clients.
Collaboration with Experts
We teamed up with a certified dietician who played a pivotal role in the testing process. She meticulously analyzed the nutritional labels and ensured they were grounded in scientific knowledge.
Consequently, she highlighted ingredients that were backed by scientific studies and those with inconclusive evidence.
Real-world Testing
Our test group, which comprised six clients and three fitness experts underwent a rigorous testing regimen.
To establish a baseline, they first trained for a week without any pre-workout. It allowed us to gauge the genuine impact of Gorilla Mode and Bucked Up in subsequent weeks.
The feedback from this group provided invaluable insights into the product's effectiveness, taste, and overall experience.
Data Analysis
After weeks of rigorous testing, we compiled and analyzed the data. It wasn't just about the numbers but understanding the nuances of each product from the energy boost they provided to the impact on workout performance.
Our findings as detailed here are a testament of our commitment to delivering trustworthy insights to our readers
FAQs
Why Is Gorilla Mode the Best Pre-Workout?
Gorilla Mode is the best because of its powerful mix, immense pumps, laser focus, infinite energy, and empowering power.
How Long Does Gorilla Mode Take To Kick In?
It takes about 30 to 60 mins for Gorilla Mode to kick in.
How Long Does Pre-Workout Last?
Pre-workout lasts between 30 mins to 2.5 hours. It depends on the ingredients and the length of the activity, but the benefits of a pre-workout last anywhere from 30 minutes to 2.5 hours after it sets in.
Which Product Should You Invest In?
Based on our research and feedback from a dietitian and a few clients, we came to the conclusion that Gorilla Mode is the better pre-workout supplement.
The formula seems to have taken a lot more scientific research to pick the ideal ingredients and dosage. The result is a better workout with either higher weights or more reps in each set.
And when you order it in a bulk package, it works out very affordable for each workout, which means you can get to your health and fitness goals considerably easier and faster.
Order your first supply today and see how much of a difference it can make.
We Recommend
Gorilla Mode
- Contains nitric oxide for insane pumps
- Many positive comments about good endurance and energy boost
- High dose of caffeine may help with mental focus and fat burning
- Tastes good
- Get 10% off using code: TOTALSHAPE
- Does not list calorie count
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