Gorilla Mode Vs Ryse (Which Is The Best Option)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: January 25, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Pre-workout supplements should be in the stack of any athlete who spends more than three days a week at the gym.

During a recent discussion with a few clients at the gym, I was trying to figure out whether Gorilla Mode or Ryse was working better for training results.

We quickly figured out that we’d need to do some extensive research and testing, so we decided to do it over a period of weeks, and from the data, we were able to figure out which supplement works best.

Here’s what we found.

What Are The Key Differences Between Gorilla Mode And Ryse?

What Are The Key Differences Between Gorilla Mode And Ryse

The key differences between Gorilla Mode and Ryse have to do with the formula used to deliver strength and endurance results during training.

The supplements only have three overlapping ingredients, which means that the companies took very different approaches.

The first thing that my dietitian told me when she looked at the nutrition labels was that it looked like Gorilla Mode had more ingredients that had been extensively tested in clinical trials.

Both products come in powder form, and you mix them with water to drink before you head to the gym.

All of this did reveal some different results during testing. Let’s take a closer look.

Features Head to Head

Holding a supplement container while kissing his biceps

We looked at these pre-workouts under five specific points of analysis.


The ones they have in common are betaine, caffeine, and Huperzine. Ryse has a slightly higher dose of betaine but a lower dose of Huperzine. And it has a much higher dose of caffeine, which could disrupt your sleep schedule if taken at the wrong time.

According to the Journal of Clinical Sleep Medicine, 400 mg of caffeine taken 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep [1].

Actually, as much caffeine as 3 cups of coffee. And while that can help with focus and exercise performance, according to one review, it’s best to be careful taking higher doses if you tend to get jittery [2]. Consider avoiding other products containing caffeine if you don't want your sleep getting interrupted later on, especially if you're sensitive to caffeine.

Sleep interruptions can lower your overall sleep quality, making you feel more tired and unmotivated during the day. Worse, it could cause you to lose motivation in doing your exercise routines.

According to the National Institute of Health, with twice as much Huperzine, Gorilla Mode seems to have a better formula for delivering strength improvements [3].


To test this out, we had the team, including myself, go through one week of training for five days with no pre-workout so that we had a baseline. I personally noted my energy levels and performance metrics.

Then, we spent one week training with each product. I distinctly remember feeling a surge of energy and improved focus when using Gorilla Mode, which was reflected in my increased weights and reps.

We then compared the training data for weights, sets, and reps. With both products, there was a notable increase in performance for all of us.

But looking at the details, it was clear - I wasn’t the only one; the majority of our testing team had noticeably better results with Gorilla Mode.

Supplement Form

Supplement Form

Both supplements come in powder form, and the scoop sizes are pretty similar.

The important thing to look at with powder supplements is how easily they mix with water.

To check this, we added one scoop of each to the same amount of water and had a look at how quickly it dissolved without stirring it.

Both did it in just over 10 seconds, but Ryse did seem to come in a bit faster.


This is another very important factor to consider with supplements. Things are a lot better than even five years ago when you had to pinch your nose to get some awful flavor and texture down.

From a flavor option point of view, Gorilla Mode came out on top with 11 different choices. But the four available with Ryse are not bad, and we found they all tasted pretty good and were not too sweet or artificial.


Both products cost the same, but it’s important to highlight two things.

The tub of Gorilla Mode has 40 scoops, while Ryse only has 25. And Gorilla Mind offers some great bulk discount options that make it even more affordable in the long term.

Gorilla Mode Pros And Cons

  • 9,000 mg citrulline per 2 scoops, maximizing NO levels and pumps
  • Creatine Monohydrate boosts strength and muscle size, with 5g per 2 scoops
  • Supports increased muscle strength and size, beneficial for power athletes
  • Ideal for athletes and fitness enthusiasts seeking peak gym performance
  • Requires two scoops for optimal ingredient dosage, doubling cost per serving

Ryse Pros And Cons

  • High caffeine content (370 mg) boosts energy and focus
  • Sustained-release caffeine for prolonged energy without a crash
  • Delicious flavors like Tiger’s Blood offer a pleasant taste experience
  • Suitable for endurance and longer workouts, enhancing performance
  • Lack of diverse stimulants; relies heavily on caffeine for energy boost

Unique Supplement Features

Here are the unique ingredients that Gorilla Mode and Ryse have that our dietitian highlighted as important.

Gorilla Mode

A scoop of a supplement powder
  • L-citrulline: This is one of the most effective ingredients to boost blood flow, muscle pumps, and vascularity, and we confirmed that effect during testing [4].
  • Creatine: This is another ingredient linked to improved power output and endurance during resistance training, with some studies showing a 5–15% increase in strength after short-term supplementation [5].
  • L-Tyrosine: Studies have shown that this ingredient can impact mental stamina and focus, which might explain why a lot of our clients reported that they felt more motivated [6].

“Creatine supplementation during training has been reported to promote significantly greater gains in strength, fat-free mass, and performance primarily of high-intensity exercise tasks.”

- Richard Kreider, Professor & Director of the Exercise & Sport Nutrition Lab, Texas A&M University

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Gorilla Mode

Gorilla Mode

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Holding a scoop of supplement powder from a Ryse product
  • Beta-Alanine: Studies have shown this can help with performance and fatigue, but those trials have involved doses that are four times stronger [7].
  • Theobromine: Scientists have shown that this is a safe ingredient and that it can help with exercise performance on a regular basis [8].
  • Choline: This is mainly associated with weight loss and appetite suppression, so we’re not quite sure why this is in a pre-workout supplement [9].

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How We Tested Gorilla Mode vs Ryse


We evaluated the cost per serving of both Gorilla Mode and Ryse, considering the quality and quantity of ingredients included. We aimed to find a balance between affordability and the effectiveness of the products to ensure value for money.


The effectiveness of the ingredients is paramount, so we ensured that both products contained sufficient doses as per the research-backed standards. We discarded options where the doses were not disclosed or were insufficient.


We scrutinized the list of ingredients in both products, giving preference to those with name-brand, high-quality components. Our focus was on both classic and innovative ingredients that are proven to be effective.

Consultation with Professionals

Before finalizing our tests, we consulted with health and fitness professionals to gain insights into the safety and effectiveness of both Gorilla Mode and Ryse. Their expertise helped in validating our findings.

Real-World Testing

We also conducted real-world testing by using both products before workouts. We evaluated their effects on energy levels, focus, endurance, and overall workout performance. Feedback from a diverse group of testers was collected to ensure a comprehensive review.

Why Trust Us

As experts in fitness and supplementation, we at Total Shape are dedicated to providing you with well-researched and unbiased reviews to help you make informed decisions about your health and fitness regimen.

1. Comprehensive Research and Testing

Our approach to evaluating supplements like Gorilla Mode and Ryse is rooted in extensive research and real-world testing, not just on manufacturer claims.

We delve into the scientific evidence behind each ingredient, ensuring they are backed by clinical studies and proven effectiveness.

Our team includes fitness enthusiasts and professionals who personally test these products, giving us a firsthand understanding of their impact on performance and results.

2. Expert Consultation

We collaborate with health and fitness professionals, including dietitians and trainers, to gain insights into the latest trends and research in the fitness supplement industry.

This collaboration helps us understand the safety, efficacy, and real-world application of the products we review.

Our network of experts plays a crucial role in validating our findings and recommendations.

3. Transparency and Unbiased Reviews

At Total Shape, we pride ourselves on our commitment to transparency and impartiality.

Our reviews are not influenced by brand partnerships or sponsorships. We provide honest assessments based on our testing and research, focusing on the actual benefits and drawbacks of each product.

Our goal is to help you, the consumer, choose supplements that align with your fitness goals and needs.


Is Gorilla Mode Approved By The FDA?

No, Gorilla Mode is not FDA approved. The FDA doesn't approve any pre workouts because it isn't their jurisdiction, but this doesn't mean they aren't safe to use.

Are Ryse Supplements Worth The Hype?

Ryse supplements are worth it. They are a great choice for athletes or anyone looking to improve workout performance.

Is Gorilla Mode Effective To Use?

Yes, Gorilla Mode is effective. Most gym goers find it to be an awesome tool to boost their gym training.

Gorilla Mode vs. Ryse: Which Supplement Do We Recommend?

Based on our research and testing and the feedback from a dietitian who checked scientific studies for each ingredient, we’ve come to the conclusion that Gorilla Mode is the better option.

We’ve started advising all our clients and readers to switch to this pre-workout as the results are just that much better with a product that even works out cheaper in the end.

You’ll notice that you can add a few pounds to each set and complete a few more reps in each training session and that all adds up to achieving your fitness goals faster.

Order yours today and find out how much of a difference it can make for you.

Suited for Men

Gorilla Mode

Gorilla Mode supplement

Rated With Total Shape's Scoring System

  • Positive test results for increased power and endurance
  • Carefully chosen formula with scientifically proven ingredients
  • Great flavor options and powder mixes fast with water
  • Get 10% off using code: TOTALSHAPE
  • You might not always get your favorite flavor
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our flavor score is based on 3 factors including: flavor variety, our direct taste tests, and verified buyer consensus. Those 3 factors are weighted based on their relative importance. For more information see our flavor score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.