Lit AF Review (2024 Updated) Is It The Best Option?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 19, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer, I always tell my clients to get their diet and exercise locked in before considering pre-workouts. Once you have multiple intense workouts a week, these supplements can work wonders for your progress.

Unfortunately, there are so many products that promise a lot but then deliver a mediocre formula with little scientific proof.

Lit AF pre-workout is one product that I heard many people at the gym talk about, so our team at Total Shape got together with a nutritionist and nine clients to research and test it over four weeks.

Here’s what we found for this Beyond Raw Lit AF pre-workout review.

What Is Lit AF?

Beyond Raw LIT supplement close up image

Lit AF is a pre-workout supplement that promises to boost athletic performance, especially for intense weight training. GNC is the company behind this product, and I have used and recommended some of their other pre-workout supplements.

The product claims to improve your ability to build up lean mass through a more effective workout routine without all the sugar that you get from energy drinks.

It contains a combination of amino acids and a caffeine blend that comes in powder form that you mix with cold water.

More on the ingredients shortly.

It was first introduced in 2017, and since then, the formula has adjusted slightly to increase creatine content for boosting energy and muscle mass. Our tests indicate that it also now has a little less caffeine per dose, which should help you avoid getting jittery.

For Men & Women

Beyond Raw LIT supplement Product CTA

Beyond Raw Lit AF

Rated With Total Shape's Scoring System


Benefits And Highlights

For our testing phase, we went through a regular training week without any pre-workout supplement to get a baseline of training data.

Then we went through three weeks of the same training routine but with Lit AF.

Here’s what we found.

Strength Boosting

The first thing we examined from our Lit AF pre-workout supplement results as if there was a marked increase in weight loads or reps.

We found that overall strength improved in the entire test group.

We were all either able to add a few more pounds on the barbells or do an extra rep per set. And that will add up over the months.

Muscle Pumps

An image of torso muscles

This pre-workout also claims to deliver a huge muscle pump.

While we did find some improvement from the L-citrulline in this pre-workout supplement, I think the 3 grams isn’t enough, at least according to one of the articles found on the Examine website [1].

Other pre-workout supplements that I recommend contain two or three times as much per dose.

Supplement Form

Most popular pre-workout supplements come in powder form, and the Lit pre-workout has taken the same approach.

What we looked at here is how easy it is to mix and what the flavor is like.

The powder mixed reasonably fast, and it seemed fine out of a shaker.

However, the pre-workout flavors left a bit to wish for. They were very artificial tasting due to chemical flavors and sweeteners.

Key Ingredients

Supplement facts of Lit AF

Next, we had our nutritionist look at the ingredients to see if the formula and dosage were supported by reliable scientific studies.

  • Beta-Alanine: It’s common in pre-workouts, and one of the studies found in the Journal of the International Society of Sports Nutrition has shown a positive impact on training strength, which we did observe in testing [2].
  • Caffeine Anhydrous: According to another study found on the National Center for Biotechnology Information website, this stimulant has also been linked to improved athletic performance, and it can also help you to stay more focused and motivated for your sets [3].
  • Creatine Powder: This is another great ingredient that is directly tied to training performance levels, but the dosage is a bit low compared to other products we’ve tested [4].
  • L-Citrulline: This amino acid can help with increased blood flow for better pumps, but again, the dosage is a bit low as you’d need about twice the amount to get a serious pump [5].

“Your kidneys change L-citrulline into another amino acid called L-arginine and a chemical called nitric oxide. These compounds are important to your heart and blood vessel health.”

- Melinda Ratini, DO, MS,

  • Added L-citrulline to boost nitric oxide levels and blood flow
  • Contains creatine monohydrate to help preserve lean muscle mass
  • The powder mixes easily in a shaker and doesn’t remain clumpy
  • We noticed some artificial flavors on the label
  • Part of the formula is hidden behind proprietary blends making stacking difficult

For Men & Women

Beyond Raw LIT supplement Product CTA

Beyond Raw Lit AF

Rated With Total Shape's Scoring System


Does It Have Downsides?

Beyond Raw Lit pre-workout has a few downsides that I need to mention.

First of all, while most of the ingredients have good scientific backing, not all of them are included in a strong enough dose.

The company also hides some of the ingredients behind a proprietary blend that makes stacking with other products very difficult.

And then there’s the flavor. It just tastes a bit artificial, and some of the options are very sweet.

How Does It Compare To Other Products?

Gorilla Mode and Beyond Raw Lit AF

One of the advantages we have is that we have test results from dozens of other pre-workouts.

We can use those to compare the Lit pre-workout and see how well it works to improve athletic performance.

First of all, for a combination of pumps and strength, Gorilla Mode is the one pre-workout that our bodybuilding clients keep going back to.

It has a much stronger dose of L-citrulline and other ingredients to get you fully pumped up.

Another product that has worked well for our clients is 4 Gauge. If you’re not sensitive to stimulants, then you’ll enjoy the focus and energy boost you get from a strong dose of caffeine.

And then there’s Transparent Labs Pre-Series. It’s available both with and without caffeine, which is ideal if you regularly train in the morning and evening. It’s also one of the best pre-workout supplements for getting your blood vessels fully dilated for maximum vascularity.

Who Should Take Lit AF?

Athletes looking for a modest boost in energy and strength could consider taking the Lit pre-workout.

It works well enough as a pre-workout to give you a boost, and some people don’t need to get massive pumps.

It’s also suitable for people who don’t want massive amounts of stimulants, although we have found products that have no caffeine but still deliver better results.

Who Shouldn't Take Lit AF?

A man Consulting with a doctor

Anyone with underlying health conditions shouldn’t use Lit AF or any other pre-workouts without consulting a doctor.

This is especially the case if you have any heart conditions as stimulants like caffeine can affect your blood pressure and heart rate [6].

But many types of athletes shouldn’t take this pre-workout. It just doesn’t deliver a strong enough effect for strength and pumps to allow you to get the most out of every training session.

And since it’s not the cheapest option, you’ll find better value for money as well.

Where Can You Buy It?

You can buy it directly on the Lit pre-workout website and Amazon. When it comes to a pre-workout or any other supplement, I always recommend buying from official and trusted online stores.

There are too many counterfeit products on dodgy online stores that, at best, won’t give you any results at all.

But considering that you’ll be drinking this product, you can’t take chances that you might take something that could make you sick.

From a buying experience, we ordered three separate times, and delivery took about four days; that’s about average for supplement companies.

Other User Reviews

We also had a look at the verified purchase reviews on the official Lit pre-workout website to see what others were saying.

“Was one of my favorite pre I had tried. Good amount of caffeine and kept me focused. Taste wasn’t the best but it was still pretty good”

- Rye M,  Company’s Website

“Taste was decent. Low dosage on many ingredients and use of proprietary blends - wish I had known more before I purchased. Gave me the jitters and slight crash. Not one of the better preworkouts by any means.”

- Jwyn, Company’s Website


Can You Take The Lit Pre-Workout Every Day?

Yes, you can take the Lit pre-workout every day. The natural ingredients shouldn’t mess with your stomach, and they are classed as generally safe to take long-term. Just avoid taking it later in the day to avoid disrupted sleep.

Does Lit AF Contain Stimulants?

Yes, Lit AF pre-workout contains stimulants. There are 200 mg of caffeine, which is about the same amount as two cups of coffee.

How Does Lit AF Pre-Workout Support Mental Focus and Fat Burning?

Lit AF Pre-Workout is designed to enhance mental focus and alertness, potentially contributing to improved fat-burning potential during workouts. The specific ingredients and their impact on cognitive function and metabolism make Lit AF Pre-Workout a unique choice for individuals seeking these benefits.

What Are the Unique Flavor Profiles of Lit AF Pre-Workout?

The diverse flavor options available for Lit AF Pre-Workout offer users a range of taste experiences, providing insights into the taste profiles that set this supplement apart from others in the market. Understanding these flavor profiles can help individuals select a pre-workout supplement that aligns with their taste preferences and enhances their overall workout experience.

How Does Lit AF Pre-Workout Impact Workout Endurance and Energy Levels?

Lit AF Pre-Workout is known for its potential to support workout endurance and energy levels, making it a popular choice among fitness enthusiasts. Detailed information on user experiences, scientific research, and comparisons with other pre-workout supplements can provide valuable insights into the sustained energy and performance enhancement offered by Lit AF Pre-Workout.

Why Are Branched-Chain Amino Acids (BCAAs) Important in Lit AF Pre-Workout?

Exploring the significance of BCAAs in Lit AF Pre-Workout can provide insights into their role in muscle recovery, endurance, and energy production. Understanding how Lit AF Pre-Workout incorporates BCAAs for enhanced workout performance can help individuals assess its potential benefits for their fitness goals.

Our Verdict on Lit AF Pre-Workout

Overall, our test results for Lit AF were decent enough, with a reasonable improvement in strength and endurance.

It lacked quite a bit for pumps, and considering that it’s not a cheap product, we decided not to advise clients and readers to buy this pre-workout.

Instead, we still recommend that you try out Gorilla Mode. It has a much stronger formula of scientifically proven ingredients.

For anyone going through a bulking phase, this is going to make a noticeable difference in how fast you progress.

We Recommend This Instead

Gorilla Mode

Gorilla Mode Product CTA

Rated With Total Shape's Scoring System

  • Contains nitric oxide for insane pumps
  • Many positive comments about good endurance and energy boost
  • High dose of caffeine may help with mental focus and fat burning
  • Tastes good
  • Get 10% off using code: TOTALSHAPE
  • Does not list calorie count
Was this article helpful?

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

You May Also Like

Hot Female basketball player posing
By Christiana Mikesch, CPT 27 days ago
11 Hottest Female Basketball Players (2024 Updated)
Female Fitness Influencers collage
By Christiana Mikesch, CPT 13 days ago
18 Hottest Female Fitness Influencers (2024 Updated)
Your best guide to the sexiest female golf players
By Christiana Mikesch, CPT 27 days ago
23 Hottest Female Golfers (Updated Daily)
A person working out at the gym with Gorilla Mode Hydroprime Glycerol at the side
By Benedict Ang, CPT, PN1-NC 3 months ago
Gorilla Mode Hydroprime Glycerol Review (2024) Worth It?
HTLT Pre-Workout 2.0 with a person at the background doing cardio
By Benedict Ang, CPT, PN1-NC 4 months ago
HTLT Pre-Workout 2.0 Review: A Comprehensive Analysis
Featured Image for Pre-Workout with Caffeine
By Benedict Ang, CPT, PN1-NC 5 months ago
10 Best Pre-workouts With Caffeine (2024) Reviewed & Tested

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.