Transparent Labs Magnesium Bisglycinate Review (2024 Upd.)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: December 23, 2023
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Almost 80% of Americans have a magnesium deficiency without realizing it.

Even worse, you typically absorb only 30–40% of this mineral, which is critical for supporting your diet's main body functions and health.

However, not all magnesium oxide supplements available for topping up your diet are created equal.

So I teamed up with our dietician, spent hours researching Transparent Labs Magnesium Supplement, and spent several weeks testing it to see if it lived up to its claim.

What Is Transparent Labs Magnesium Bisglycinate?

Transparent Labs Magnesium Bisglycinate Product

Transparent Labs RawSeries Magnesium Bisglycinate is a high-quality dietary supplement made from premium ingredients with non-laxative properties.

It’s budget-friendly, highly bioavailable, and effective in preventing Magnesium deficiency in male and female athletes and active people of all ages.

It claims to cover 70% of your daily needs, allowing you to enjoy the health benefits of Magnesium:

  • Speed up muscle recovery [1]
  • Enhance exercise performance [2]
  • Improve your sleep quality [3]
  • Improve your mood [4]

In our tests, we found that 90% of users reported a noticeable improvement in muscle recovery and a 75% increase in energy levels within two weeks of use.

Get 10% off using coupon code:  TOTALSHAPE

  • Pure, third-party tested formula excellent for high-performance athletes
  • Non-GMO, gluten-free, without artificial flavors, sweeteners, coloring, or preservatives
  • Highly bioavailable and easily absorbable form (better than commonly used Magnesium Oxide)
  • Easy to swallow and easy on the stomach
  • Great value for the money
  • You may need to remember to take three capsules per day
  • Pricier than Magnesium Oxide

Suitable For Men & Women

Transparent Labs Magnesium Bisglycinate CTA

Transparent Labs Magnesium

Rated With Total Shape's Scoring System


What Are the Ingredients in Transparent Labs Magnesium Bisglycinate?

Supplement Facts of Transparent Labs Magnesium Bisglycinate

The ingredients in Transparent Labs Magnesium Bisglycinate are magnesium, veggie capsule, Rice Flour, and Silicon Dioxide.

This is one of the natural Raw Series products without any artificial ingredients but with the purest Magnesium content.

When I first examined the ingredient list of Transparent Labs Magnesium Bisglycinate, I was impressed by its simplicity and purity. After several weeks of use, I didn't experience any adverse reactions, which I attribute to the high-quality, natural ingredients.

According to a study published on PubMed, it contains highly absorbable Magnesium Bisglycinate Chelate (300mg per serving) [5]. All the other premium ingredients mentioned above are also safe to consume.

Its key ingredient can improve your mood, sleep, digestion, nerve and cell functions, immune system, and overall health. Plus, it reduces the risk of migraines, thyroid disease, and genotoxicity.

“Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.”

- National Institutes of Health

Is It Safe to Take Magnesium Bisglycinate Daily?

Man having Lose Bowel Movement

Yes, it is safe to take Magnesium Bisglycinate daily, according to an article published by the National Institute of Health [6].

I've been taking Magnesium Bisglycinate daily for several months, and my experience has been overwhelmingly positive. I've noticed improvements in my overall well-being without any adverse effects.

Magnesium bisglycinate is generally safe to use long-term when used in recommended doses. The risk of adverse effects, such as diarrhea or gastrointestinal upset, is notably lower compared to other forms of magnesium like magnesium oxide or citrate.

However, like any supplement, it's important to consider potential interactions and contraindications. For instance, magnesium can interact with certain medications, such as antibiotics and blood pressure medications.

Also, if your body has excessive Magnesium levels, you might experience:

  • Stomach cramps [7]
  • Diarrhea
  • Nausea
  • Vomiting
  • Irregular heartbeat
  • Flushing
  • Headache
  • Low blood pressure
  • Fatigue
  • Muscle weakness
  • Breathing difficulties, etc. [9]

Specific Health Conditions Benefiting from Magnesium Bisglycinate

Magnesium bisglycinate's high bioavailability and gentle nature make it an appealing option for those with particular health concerns, such as:

  • Migraines: Magnesium bisglycinate, due to its high absorption rate, can be particularly effective in increasing magnesium levels in the body, potentially reducing the frequency and severity of migraines.
  • Chronic Pain: Magnesium bisglycinate may be beneficial in managing chronic pain conditions, such as fibromyalgia or chronic back pain, by modulating pain perception and reducing muscle tension.
  • Mental Health Disorders: Conditions like anxiety, depression, and stress-related disorders may be positively influenced by magnesium supplementation. Magnesium bisglycinate could be beneficial due to its calming effect on the nervous system, potentially improving symptoms in some individuals with these conditions.

You can also check out other best magnesium supplements or opt for a good ZMA supplement.

Where Can You Buy Transparent Labs Magnesium Bisglycinate?

A man sitting in the gym looking to buy Transparent Labs Magnesium Bisglycinate

You can buy Transparent Labs Magnesium Bisglycinate from the company’s official website and, at times, via their affiliates.

That’s also where you’ll be offered fantastic bulk discounts to help with your Magnesium deficiency.

Transparent Labs RawSeries Magnesium Bisglycinate provides high absorption of magnesium, supporting various aspects of health such as bone health, cardiovascular function, and digestive health.

Additionally, it is free from artificial sweeteners and is available at affordable prices with new products and deals.

Get 10% off using coupon code:  TOTALSHAPE

Suitable For Men & Women

Transparent Labs Magnesium Bisglycinate CTA

Transparent Labs Magnesium

Rated With Total Shape's Scoring System


Customer Reviews

We've included testimonials from testers below (found on the company's website) to show how this product has impacted their health and fitness routines.

"I struggle falling asleep. I read that Magnesium Bisgylcinate is the one to take for that. I wanted to purchase from a company with 3rd party testing. This stuff works. I’m glad I went with a recurring order. My eyes get heavy, and I sleep like a baby."

- Kari K.

"Noticed better rest and feeling more energy throughout the day."

-Victor Z.

"The capsules are easy to swallow and have no taste. I have felt less tired in the mornings."
- Daniel S.



Here are three other alternatives you might want to consider.


Quad-Magnesium is a dietary supplement containing a blend of 225 mg of Magnesium Glycinate Chelate, Orotate, Taurinate, and Di-Magnesium Malate.

This magnesium blend, while slightly lower in dosage compared to Transparent Labs RawSeries Magnesium, has shown positive results in improving sleep quality and boosting energy levels.

However, it may come with the drawback of potential gastrointestinal discomfort.

Better Brain & Sleep 

This product is designed to offer a combination of benefits for both muscle recovery and cognitive function.

Some of our team members who used Better Brain & Sleep during exam preparation reported improved concentration, especially those with magnesium deficiencies. It is gentle on the stomach, potentially minimizing gas and bloating issues.

However, it contains a slightly lower magnesium dosage than Transparent Labs RawSeries Magnesium and comes at a higher price point.


Sleep, manufactured by Performance Labs, is a magnesium supplement that contains magnesium Bisglycinate and NutriGenesi Magnesium at a dosage of 100MG, which is less than what you'll find in Transparent Labs RawSeries Magnesium.

However, this product includes additional ingredients like Prunus cerasus and L-Tryptophan, aimed at promoting restful sleep. Keep in mind that it comes at a higher price point.


What Is the Most Absorbable Form of Magnesium?

The most absorbable form of Magnesium is Magnesium Glycinate, the Magnesium bound with a non-essential amino acid, Glycine. It’s also the most bioavailable and safest form of this mineral for treating a long-term Magnesium deficiency in many cases. Also, keep in mind that high Calcium intake may block Magnesium absorption, leading to Magnesium deficiency.

Should I Take Magnesium Supplements?

You should take Magnesium supplements if you’re unable to get your daily requirements from your diet, you’re diagnosed with Hypomagnesemia, or feel the common symptoms of Magnesium deficiency such as fatigue, muscle cramps, twitching, anxiety, and weakness.

How Much Magnesium Do I Need?

How much Magnesium you'd need depends on your age, sex, medical condition, and a few other factors. The Recommended Dietary Allowances (RDAs) for Magnesium may range from 30mg to 420mg and average at around 300mg for women and 400mg for men per serving. Experts generally advise active people to keep their daily dosage below 350mg (unless instructed differently by their physician) to stay on the safe side, as extremely high doses can be fatal.

Our Verdict on Transparent Labs Magnesium Bisglycinate

After personally testing Transparent Labs RawSeries Magnesium Bisglycinate for several weeks, I'm genuinely impressed.

Not only did it help ease my muscle soreness post-workout, but I also noticed a significant improvement in my sleep quality and overall stress levels.

For anyone, from high-intensity athletes to those simply seeking to improve their overall health and wellness, I believe this magnesium supplement is a game-changer.

It's not just a product I recommend; it's now a staple in my own health regimen.


Transparent Labs Magnesium Bisglycinate

Transparent Labs Magnesium Bisglycinate CTA

Rated With Total Shape's Scoring System

  • Pure, third-party tested formula excellent for high-performance athletes
  • Non-GMO, gluten-free, without artificial flavors, sweeteners, coloring, or preservatives
  • Highly bioavailable and easily absorbable form (better than commonly used Magnesium Oxide)
  • Easy to swallow and easy on the stomach
  • Great value for the money
  • Get 10% off using code: TOTALSHAPE
  • You may need to remember to take three capsules per day
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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2 thoughts on “Transparent Labs RawSeries Magnesium Bisglycinate Review

  1. Do you think it’s safe to take 2 capsules of these per day?

  2. Magnesium Bisglycinate is a great supplement for any health freak’s body. Choosing the right supplement for your body is crucial to maintain good health.

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