Almost 80% of Americans have magnesium deficiency without realizing it.
Even worse:
You typically absorb only 30-40% of this mineral, which is critical for supporting your diet's main body functions and health.
But not all magnesium oxide supplements available for topping up your diet are created equal.
This review reveals why Transparent Labs Magnesium supplement is better than many similar products.
What Is Transparent Labs Magnesium Bisglycinate?
Transparent Labs RawSeries Magnesium Bisglycinate is a high-quality dietary supplement made from premium ingredients with non-laxative properties. It’s budget-friendly, highly bioavailable, and effective in preventing Magnesium deficiency in male and female athletes and active people of all ages.
It claims to cover 70% of your daily needs, allowing you to enjoy the health benefits of Magnesium:
- Avoid cramps during/after a tough training
- Speed up muscle recovery
- Increase energy levels
- Improve exercise performance
- Improve your mood
- Boost overall health
Get 10% off using coupon code: TOTALSHAPE
- Pure, third-party tested formula excellent for high-performance athletes
- Non-GMO, gluten-free, without artificial flavors, sweeteners, coloring, or preservatives
- Highly bioavailable and easily absorbable form (better than commonly used Magnesium Oxide)
- Easy to swallow and easy on the stomach
- Great value for the money
- You may need to remember to take three capsules per day
- Pricier than Magnesium Oxide
Suitable For Men & Women
Transparent Labs Magnesium
Transparent Labs Magnesium Bisglycinate Ingredients
This is one of the natural Raw Series products without any artificial ingredients, but purest Magnesium content.
It primarily contains sophisticated and highly absorbable Magnesium Bisglycinate Chelate (300mg per serving) and a few other premium ingredients which are all safe to consume [1]
- Magnesium Stearate
- Veggie Capsule
- Rice Flour
- Silicon Dioxide
Its key ingredient can improve your mood, sleep, digestion, nerve and cell functions, immune system, and overall health. Plus, it reduces the risk of migraines, thyroid disease, and genotoxicity.
“Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.” National Institutes of Health
Side Effects
The health benefits of Magnesium far outweigh any rare risks of potential side effects, especially if your Magnesium levels are too low.
However, if your body gets excessive Magnesium levels, you might experience:
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In healthy active people, kidneys eliminate the excess amounts. [3]
Supplements also contain inactive ingredients, triggering allergic reactions, so read the product label carefully.
Some different types of Magnesium supplements might interact with certain medicines like antibiotics, diuretics, and drugs for treating osteoporosis or heart disease.
People with diabetes, intestinal, cardiovascular, kidney disease, or any other serious medical condition shouldn’t use quality Magnesium supplementation to treat Magnesium deficiency without consulting a health care professional first.
You can also check out other best magnesium supplements or opt for a good ZMA supplement.
Where Can You Buy Transparent Labs Magnesium Bisglycinate?
You can buy Transparent Labs Magnesium Bisglycinate from the company’s official website and, at times, via their affiliates.
That’s also where you’ll be offered fantastic bulk discounts to help with your Magnesium deficiency.
Get 10% off using coupon code: TOTALSHAPE
Suitable For Men & Women
Transparent Labs Magnesium
Customer Reviews
Numerous raving user reviews and mainly 4-/5-star customer ratings have proven that Transparent Labs supplement has been committed to its products and customer service quality, making it a good choice if you’re deficient in Magnesium levels.
Many online reviews rave about how it helped their digestion issues, and the effects are easily noticeable in just a few weeks in many cases.
Some of my athlete clients also mentioned how it prevents leg cramps during intense training and gym days.
It’s also worth noting that our resident dietitian recommends this Magnesium product for regulating a healthier sleep-wake cycle, especially for active people with Magnesium deficiency.
FAQs
What Is the Most Absorbable Form of Magnesium?
The most absorbable form of Magnesium is Magnesium Glycinate, the Magnesium bound with a non-essential amino acid, Glycine.
It’s also the most bioavailable and safest form of this mineral for treating a long-term Magnesium deficiency in many cases. Also, keep in mind that high Calcium intake may block Magnesium absorption, leading to Magnesium deficiency [4].
Should I Take Magnesium Supplements?
You should take Magnesium supplements if you’re unable to get your daily requirements from your diet, you’re diagnosed with Hypomagnesemia, or feel the common symptoms of Magnesium deficiency such as [5]:
- Fatigue
- Muscle cramps, twitching, seizures, numbness, or weakness
- Irregular heartbeats
- Increased blood pressure
- Decreased appetite
- Anxiety
- Depression and others.
How Much Magnesium Do I Need?
How much Magnesium you'd need depends on your age, sex, medical condition, and a few other factors. [6]
The Recommended Dietary Allowances (RDAs) for Magnesium may range from 30mg to 420mg and average at around 300mg for women and 400mg for men per serving. [7]
Experts generally advise active people to keep their daily dosage below 350mg (unless instructed differently by their physician) to stay on the safe side as extremely high doses can be fatal.
Should You Buy Transparent Labs Magnesium Bisglycinate?
I’d give this amazing product a loud and clear - YES!
Based on mainly positive user experience and expert opinions, it contains the most easily absorbable and digestible form of this vital mineral in a highly effective dosage to help you keep Magnesium deficiency at bay.
It’s ideal for high-intensity athletes who want to avoid cramps and enhance muscle relaxation and recovery after strenuous workouts or for those who fight high stress levels while preparing for competitions.
Plus, it’s the best bang for your bucks.
Check it out and contact us to share your impressions.
WE APPROVE
Transparent Labs Magnesium Bisglycinate
- Pure, third-party tested formula excellent for high-performance athletes
- Non-GMO, gluten-free, without artificial flavors, sweeteners, coloring, or preservatives
- Highly bioavailable and easily absorbable form (better than commonly used Magnesium Oxide)
- Easy to swallow and easy on the stomach
- Great value for the money
- Get 10% off using code: TOTALSHAPE
- You may need to remember to take three capsules per day
About The Author
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Do you think it’s safe to take 2 capsules of these per day?
I’d say go for 1 capsule per day, Charles. The probability of experiencing side effects from magnesium can be high if you take 2. Hope this helps. Stay safe!
Magnesium Bisglycinate is a great supplement for any health freak’s body. Choosing the right supplement for your body is crucial to maintain good health.