About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy


Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

Woman lifting a deadlift
By Benedict Ang, CPT, PN1-NC 18 days ago
How to Build a Deadlift Platform for Home Gym (DIY Guide)
Dexter Jackson working out his shoulders in the gym
By Benedict Ang, CPT, PN1-NC 18 days ago
Dexter Jackson Shoulder Workout (Building Muscle Like a Pro)
A person working out on a Rogue Combo Rack at a home gym
By Benedict Ang, CPT, PN1-NC 18 days ago
Rogue Combo Rack Review (2025 Proven Expert Update)
A bald man doing the one punch man workout
By Benedict Ang, CPT, PN1-NC 18 days ago
One Punch Man Workout (How to Build Superhero Strength)
Bakhar Nabieva with muscular legs about to workout
By Benedict Ang, CPT, PN1-NC 18 days ago
Bakhar Nabieva Leg Workout (High Intensity Routine)
Calum von Moger doing leg presses workout in the gym
By Benedict Ang, CPT, PN1-NC 18 days ago
Calum von Moger’s Legs Workout for Maximum Growth
Dorian Yates leg muscle workout in the gym
By Benedict Ang, CPT, PN1-NC 18 days ago
Dorian Yates Leg Workout (The Absolute Guide for Mass)
Frank Mcgrath in the gym working out his arms
By Benedict Ang, CPT, PN1-NC 5 days ago
Frank McGrath Arms Workout (Hulk-Sized Biceps & Forearms)
Flex Lewis Arm Workout routine
By Benedict Ang, CPT, PN1-NC 18 days ago
Flex Lewis’ Arms Workout Routine (The Road to Bigger Guns)
A person with a cut body in the gym
By Benedict Ang, CPT, PN1-NC 5 days ago
Ultimate Cutting Workout Plan (Say Goodbye to Stubborn Fat)
Phil Heath working out his back in the gym
By Benedict Ang, CPT, PN1-NC 18 days ago
5 Phil Heath Back Workouts (Training Program & Nutrition)
Dwayne The Rock Johnson working out his chest and triceps in the gym
By Benedict Ang, CPT, PN1-NC 18 days ago
The Rock’s Chest and Tricep (Superhero Workout Revealed)
Flex Wheeler flexing his back muscles from workout
By Benedict Ang, CPT, PN1-NC 18 days ago
Flex Wheeler Back Workout (How to Train Like a Champion)
Elon Musk at his station thinking about workout
By Benedict Ang, CPT, PN1-NC 18 days ago
Elon Musk’s Complete Workout & Diet for His Physique
Chris Bumstead working out in the gym
By Benedict Ang, CPT, PN1-NC 18 days ago
Chris Bumstead Push Pull Legs Routine (Proven Muscle Gains)
Arnold Schwarzenegger Arm Workout
By Benedict Ang, CPT, PN1-NC 5 days ago
Arnold Schwarzenegger Arm Workout (Maximize Your Arm Growth)
Nature Made B Complex Review Featured Image
By Benedict Ang, CPT, PN1-NC 18 days ago
Nature Made B Complex Review (2025) Benefits & Downsides