About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Celebrity Coco Austin looking at her reflection in the mirror
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Coco Austin’s Weight Loss Journey (Diet & Workouts Leaked)
Priscilla Block before and after weight loss
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Priscilla Block’s Weight Loss Journey (Secrets Uncovered)
A woman posing after weight loss journey in the gym
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Darcey Silva Weight Loss Journey (Transformation Revealed)
Amara La Negra weight loss collage in different attire
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Amara La Negra Weight Loss Journey (Her Secrets Revealed)
Jen Psaki Weight Loss Journey (Diet & Exercise Revealed) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Jen Psaki Weight Loss Journey (Diet & Exercise Revealed)
Top view of a bowl with chopped up leeks
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Leek Soup Help You Lose Weight? (From a Dietician)
Eggs beside weights and pre-workout powder
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Are Eggs Good Before a Workout? (3 Benefits You Should Know)
Are Potatoes a Good Pre-Workout Snack (3 Amazing Benefits) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Are Potatoes a Good Pre-Workout Snack? (3 Amazing Benefits)
Woman training for weight loss in the gym for 90 days
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Natalie From 90 Day Fiancé Before and After Weight Loss
Shot of belly fat loss on exercising without equipment
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
4 Best Exercises to Lose Belly Fat Without Equipment
A man lifting weights in gym
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
How Many Calories Does It Take To Burn an Ounce of Fat?
A woman organizing coal inside a sauna
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Should You Sauna Before or After a Workout? (A Quick Guide)
Razalean Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Razalean Review (2025 Updated) Does It Really Work?
A male skier taking a selfie in the mountains
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
13 Hottest Male Skiers (2025 Updated)
A hot female mountain bike rider in the forest
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
The 10 Hottest Female MTB Riders (2025 Updated)
Pouring water on glass
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Drinking Water Before Bed Help You Lose Weight?
Does Drinking Rice Water Help You Lose Weight Featured Image
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Does Drinking Rice Water Help You Lose Weight? (3 Benefits)
A person setting up a treadmill
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Walking on an Incline Burn Belly Fat? (Science-Based)