Blog - Total Shape - Part 10

By Christiana Mikesch, CPT 9 months ago

The Best Suspension Training Equipment
At-Home Exercise Straps

By James Cunningham, BSc, CPT 5 months ago

What’s The Best ZMA Supplement?
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 9 months ago

The Best Exercise Mats for Any Home or Gym Fitness Workout

By Benedict Ang, CPT, PN1-NC 9 months ago

CT Fletcher Bodybuilding Workout Plan & Supplements

By James Cunningham, BSc, CPT 9 months ago

Best Compact Home Gym Equipment For Small & Tight Spaces

By Lisa Lorraine Taylor, BSc, CPT 3 days ago

PhenGold Review (2026) Unbiased Results: Does It Work?

By Christiana Mikesch, CPT 9 months ago

Best Under-Desk Ellipticals & Mini Bikes
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 9 months ago

The Best Compact Elliptical Machines
Small Space Saving Trainers

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

The Best Leg Extension Machine
Maximize Your Quadriceps Gains

By James Cunningham, BSc, CPT 5 months ago

Scott Adkins Workout Routine, Diet & Supplements
Training like Boyka

By Benedict Ang, CPT, PN1-NC 5 months ago

JNX Sports The Ripper Fat Burner Review
Results & Side Effects

By James Cunningham, BSc, CPT 5 months ago

Sylvester Stallone’s Bodybuilding Workout Routine & Supplements

By Benedict Ang, CPT, PN1-NC 9 months ago

Best Lat Pulldown Machine for Your Home Gym
Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 9 months ago

What’s The Best Compact Rowing Machine?
Reviews & Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 6 days ago

Hourglass Fit Review (2026) Does It Work or Just a Scam?

By Benedict Ang, CPT, PN1-NC 9 months ago

Kumail Nanjiani’s Workout Routine & Diet Plan
From Coder to Superhero