Blog - Total Shape - Part 42

By Tyler Sellers 7 months ago

11 Best Upper Back Exercises (From A Personal Trainer)

By Benedict Ang, CPT, PN1-NC 3 months ago

10 Best Bodybuilding Books (2025) From Beginner to Pro

By James Cunningham, BSc, CPT 7 months ago

Simeon Panda Home Gym (Fitness Haven Revealed)

By James Cunningham, BSc, CPT 7 months ago

CogniBoost Review (2025) Is It Worth the Hype?

By James Cunningham, BSc, CPT 7 months ago

Prevagen Review (2025) Does This Brain Supplement Work?

By James Cunningham, BSc, CPT 6 months ago

What Are Nootropics? (Benefits, Usage & Side Effects)

By Benedict Ang, CPT, PN1-NC 3 months ago

10 Best Vitamin K2 Supplements (2025 Review) Expert-Tested

By Michael Garrico 7 months ago

Machines vs Free Weights – Which Is Better for Your Workout?

By Benedict Ang, CPT, PN1-NC 7 months ago

10 Best Home Gym Equipment for Seniors (2025 Review)

By James Cunningham, BSc, CPT 7 months ago

Nootropics and Alcohol (Why Mixing Them Is A Bad Idea?)

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

10 Best Fiber Supplements for Better Digestion (2025 Review)

By Tyler Sellers 7 months ago

10 Best Exercises for Vastus Medialis: Ignite Teardrop Quads

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

Can Nootropics Cause Hair Loss? (Backed by Research)

By Benedict Ang, CPT, PN1-NC 3 months ago

How to Make Gym Chalk at Home? (Safe & Easy to Follow Guide)

By James Cunningham, BSc, CPT 7 months ago

8 Best Home Gym Paint Colors (Hand-Picked by Experts)

By James Cunningham, BSc, CPT 7 months ago

Nootopia Review (2025) Does It Improve Cognitive Function?