Blog - Total Shape - Part 42

By Christiana Mikesch, CPT 11 months ago

6 Best Arm Workouts for Women (To Shape & Define Your Arms)

By Benedict Ang, CPT, PN1-NC 2 months ago

Ritual Postnatal Multivitamin (2026) Is It Safe for Women?

By Christiana Mikesch, CPT 2 months ago

10 Best Weighted Jump Ropes (2026 Review) for Intense Cardio

By Connor Sellers 11 months ago

13 Best Back and Shoulders Workouts (For Stronger Muscle)

By Christiana Mikesch, CPT 2 months ago

10 Best Nootropics for Memory (2026 Review)

By Benedict Ang, CPT, PN1-NC 2 months ago

10 Best Pre-workout With Caffeine (2026) Reviewed & Tested

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

SkinnyFit Skinny Greens Review (2026) Is It Worth Trying?

By Benedict Ang, CPT, PN1-NC 2 months ago

10 Best Weighted Dip Belts (2026 Review) Stronger Upper Body

By James Cunningham, BSc, CPT 2 months ago

Magic Mind Review (2026) Is It Worth the Hype?

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

10 Best Meal Replacement Shakes (2026) Nutritionist-Approved

By James Cunningham, BSc, CPT 7 months ago

5 Best Workouts for Men Over 60 (Stay Fit & Healthy)

By Benedict Ang, CPT, PN1-NC 1 month ago

Charles Glass Workout Routine (Proven Training Plan)

By Tyler Sellers 11 months ago

11 Best Upper Back Exercises (From A Personal Trainer)

By Benedict Ang, CPT, PN1-NC 2 months ago

10 Best Bodybuilding Books (2026) From Beginner to Pro

By James Cunningham, BSc, CPT 11 months ago

Simeon Panda Home Gym (Fitness Haven Revealed)

By James Cunningham, BSc, CPT 2 months ago

CogniBoost Review (2026) Is It Worth the Hype?