Blog - Total Shape - Part 42

By Benedict Ang, CPT, PN1-NC 5 months ago

10 Best Home Gym Equipment for Seniors (2025 Review)

By James Cunningham, BSc, CPT 5 months ago

Nootropics and Alcohol (Why Mixing Them Is A Bad Idea?)

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

10 Best Fiber Supplements for Better Digestion (2025 Review)

By Tyler Sellers 5 months ago

10 Best Exercises for Vastus Medialis: Ignite Teardrop Quads

By Dr. Harshi Dhingra, MBBS, MD 5 months ago

Can Nootropics Cause Hair Loss? (Backed by Research)

By Benedict Ang, CPT, PN1-NC 22 days ago

How to Make Gym Chalk at Home? (Safe & Easy to Follow Guide)

By James Cunningham, BSc, CPT 5 months ago

8 Best Home Gym Paint Colors (Hand-Picked by Experts)

By James Cunningham, BSc, CPT 5 months ago

Nootopia Review (2025) Does It Improve Cognitive Function?

By Benedict Ang, CPT, PN1-NC 5 months ago

10 Best Pre-Workout for Cardio (2025) Approved by Experts

By James Cunningham, BSc, CPT 5 months ago

Joe Rogan Home Gym (Studio Equipment & Setup)

By James Cunningham, BSc, CPT 5 months ago

NeuroQ Review 2025: Mind-Bending Potency? Nah, Here’s Why

By James Cunningham, BSc, CPT 5 months ago

Home Gym vs. Gym Membership (Which One Is Better for You?)

By James Cunningham, BSc, CPT 21 days ago

How to Remove Weights From Home Gym? (5 Easy Steps)

By James Cunningham, BSc, CPT 5 months ago

Brainol Review (2025) Is This Brain Supplement Worth It?

By James Cunningham, BSc, CPT 5 months ago

The Ultimate Home Gym Workout Plan (Perfect for Beginners)

By James Cunningham, BSc, CPT 4 months ago

Dan Fogler’s Weight Loss Journey (Diet & Exercise Revealed)