Blog - Total Shape - Part 45

By James Cunningham, BSc, CPT 3 months ago

10 Best Beta-Alanine Supplements (2025 Update) Buyer’s Guide

By Christiana Mikesch, CPT 3 months ago

Bodyblade Review (2025) Does This Device Work?

By James Cunningham, BSc, CPT 8 months ago

How to Get Cheap Home Gym Equipment? (Easy-To-Follow Guide)

By James Cunningham, BSc, CPT 7 months ago

16 Home Gym Ideas That Will Make You Instantly Work Out

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

Chrissy Metz Weight Loss Journey (Her Secrets Uncovered)

By Lisa Lorraine Taylor, BSc, CPT 8 months ago

10 Best Meal Replacement Shake For Ketosis (2025 Review)

By James Cunningham, BSc, CPT 8 months ago

How Accurate Are Saliva Testosterone Tests (Can I Trust It?)

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

8 Side Effects of Testosterone Cypionate (Revealed)

By James Cunningham, BSc, CPT 8 months ago

10 Best Nootropic for Mood & Brain Function (Buyer’s Guide)

By Dr. Harshi Dhingra, MBBS, MD 8 months ago

Does Spearmint Tea Lower Testosterone? (From a Doctor)

By James Cunningham, BSc, CPT 8 months ago

Do Nootropics Actually Work? (Explained by a Dietician)

By Dr. Harshi Dhingra, MBBS, MD 7 months ago

11 Foods That Burn Fat While You Sleep (Proven & Effective)

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

Dana Cutler Weight Loss Transformation (Secrets Uncovered)

By Christiana Mikesch, CPT 8 months ago

Christine Brown’s Weight Loss Story (Secrets Revealed)

By James Cunningham, BSc, CPT 8 months ago

10 Best Nootropics for Energy (2025 Review) A Must Try!

By James Cunningham, BSc, CPT 8 months ago

Tongkat Ali and Testosterone (Everything You Need to Know)