Claudia Sulewski, a popular vlogger and YouTube personality known for her fashion and beauty videos, decided to change her lifestyle and lose weight in 2019. She has successfully lost eighteen pounds by changing her diet and exercise routine.
So, our team spent several days researching Claudia Sulewski’s weight loss journey, hoping to learn something from her approach that could inspire our clients.
If you're looking for some inspiration, read on!
- After struggling with losing weight for a long while, Claudia Sulewski decided to implement a more realistic approach to dieting.
- She's been working out with various exercises that she actually enjoys, like taking her dog for a walk in the morning or going on hikes with her boyfriend.
- Claudia Sulewski hasn’t undergone any surgery; Instead, she naturally lost unhealthy pounds within a year and a half.
How Did Claudia Sulewski’s Weight Loss Story Begin?
Claudia Sulewski’s weight loss story began in 2018 when she was at her heaviest. She wanted to look better and decided to change her approach to dieting.
The popular vlogger and YouTube personality known for her fashion and beauty videos says she weighed 18 lbs more than she does now.
On Lauren Elizabeth’s podcast, Mood, Claudia explained that her goals were unattainable and she was doing it for all of the wrong reasons at the time.
It wasn't until Claudia realized that she needed to focus on her health for herself and not for anyone else that she was able to make lasting changes.
Through an honest look at her diet habits and lifestyle, Claudia realized that she needed to make more serious changes.
She adopted a flexible fitness routine and implemented healthier eating practices, such as higher protein intake, reduced sugar, and processed food.
She also dedicated her time to educating herself on nutrition and exercising regularly.
Claudia Sulewski Stats
- Born: February 19,1996
- Height: 5’ 5”
- Total Weight Loss: 18 lbs
What’s Claudia Sulewski’s Workout Routine?
Claudia Sulewski’s workout routine consists of enjoyable cardio exercises for weight loss like hiking and pilates.
In one video, Claudia shares with her 4 million subscribers that she hated running and couldn’t stay consistent in the gym.
So she found other effective forms of exercise that she enjoyed instead.
She did hot pilates, which helped her stay active without feeling like she was working out.
Today, Claudia rotates the intensity of her workouts with leisurely hikes that run for at least an hour, which is a great way to get in some cardio.
This keeps her from getting bored, ensuring she stays consistent in maintaining a regular exercise routine.
Incorporating lifestyle changes into her fitness journey has also been crucial for Claudia. She understands that weight loss is not just about exercise, but also about making sustainable adjustments to her daily habits.
By embracing a more holistic approach, she has been able to feel connected to her body and make positive strides in her overall well-being.
With a combination of enjoyable workouts, mindful eating, and self-care practices, Claudia has created a lifestyle that supports her fitness goals and helps her feel connected to herself on a deeper level.
“I personally don’t want to live a life that is so focused on what I’m putting in my mouth and what I am doing every single day because I’ve been that obsessive it doesn’t make me happy, and honestly, every single day is different. All those lifestyle changes turned into habits and kind of just after one another.”
- Claudia Sulewski
What’s Claudia Sulewski’s Diet Plan?
Claudia Sulewski followed a dairy-free diet. She also cut out red meat and drastically reduced her alcohol intake.
For Claudia, taking it one step at a time was the key to success. She didn't try to change everything at once.
Making gradual changes helped her stick with her new healthy habits, and eventually, the pounds started to come off.
Claudia says that she made the changes after listening to her body and realizing that she needed to make some changes to feel her best.
So far, the results have been positive, and Claudia says she feels more energetic and healthier than ever before.
Did Claudia Sulewski Have Weight Loss Surgery?
No, Claudia Sulewski didn’t have weight loss surgery. The popular vlogger lost 18 lbs within one and a half years. So she lost weight naturally and at a slow pace due to being active and following a healthy diet.
Is Claudia Sulewski Vegan?
Yes, Claudia Sulewski is vegan. She does not eat meat or dairy products, and her diet is plant-based.
Get Inspired By Claudia Sulewski’s Weight Loss Story
Claudia Sulewski should be an inspiration for everyone looking to lose weight. By sharing her story, she shows that achieving your weight loss goals and becoming happier and healthier in the process is possible.
Start crafting a healthy diet, try cutting out processed foods, and incorporate some form of physical activity into your daily routine, even if it’s just going for a walk around the block.
For more consistent results, I recommend incorporating one of the fat burners we’ve tried out:
The supplements will not make you slim overnight, but they can reduce cravings and allow for results much sooner.
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