Blog - Total Shape - Part 91

By Christiana Mikesch, CPT 10 days ago

13 Hottest Female Athletes in the World (2025 Updated)

By Christiana Mikesch, CPT 8 days ago

Which Are The Hottest Female Tennis Players of All Time?

By James Cunningham, BSc, CPT 3 days ago

Greg Doucette Workout and Diet Plan (Updated 2025)

By Christiana Mikesch, CPT 2 days ago

Natalia Dyer’s Workout & Diet Plan [+ Supplements]

By James Cunningham, BSc, CPT 5 months ago

Stephen Lang Workout and Diet Plan (Updated 2025)

By Christiana Mikesch, CPT 5 months ago

Daisy Keech Workout & Diet Program (Comprehensive Review)

By James Cunningham, BSc, CPT 5 months ago

Michael B. Jordan’s Diet & Workout (Secrets for Creed)

By Christiana Mikesch, CPT 5 months ago

28 Hottest Female MMA Fighters 2025 [+Pictures]

By Benedict Ang, CPT, PN1-NC 5 months ago

How To Achieve Athletic Legs?
With The Right Workout And Diet

By Benedict Ang, CPT, PN1-NC 5 months ago

The Mark Wahlberg Workout And Diet Plan

By Christiana Mikesch, CPT 5 months ago

Serena Williams’ Workout & Diet Plan (How She Stays Strong)

By James Cunningham, BSc, CPT 5 months ago

Paul Sklar’s Workout & Diet Plan: Fitness & Muscle After 50

By Lisa Lorraine Taylor, BSc, CPT 5 days ago

Jaimie Alexander’s Workout & Diet Plan [+ Principles]

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

Demi Bagby’s Workout & Diet Plan (All-Day Energy Routine)

By Christiana Mikesch, CPT 5 months ago

Sigourney Weaver’s Workout & Diet (Vegan Eating Habits)

By Christiana Mikesch, CPT 5 months ago

Lady Gaga’s Workout & Diet (Routine for Staying in Shape)