Blog - Total Shape - Part 91

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

14 Healthy Fat Sources
Fatty Foods That Are Actually Good for You

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How to Get Rid of Chest Fat?
Try These 7 Exercises

By James Cunningham, BSc, CPT 6 months ago

Why Is It So Hard To Lose Weight After 50?

By James Cunningham, BSc, CPT 22 days ago

Mariusz Pudzianowski Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 27 days ago

Is Chris Bumstead Natural or on Steroids (Revealed)

By Benedict Ang, CPT, PN1-NC 16 days ago

Is Connor Murphy Natural or Taking Steroids?

By Benedict Ang, CPT, PN1-NC 18 days ago

Helmut Strebl Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

The Best Punching Bags for Your Home Gym
Reviews & Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 6 months ago

How Do You Know If Multivitamins Are Working?

By James Cunningham, BSc, CPT 6 months ago

How to Get Rid of Flabby Arms?
10 Best Exercises

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

The Best Meal Replacement Shakes For Diabetics
Buyer’s Guide

By Lisa Lorraine Taylor, BSc, CPT 18 days ago

Evolution Nutrition LeanMode Review
Our Honest Thoughts

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

10 Best Appetite Suppressant Pills (2025 Updated)

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

How Long Does It Take to Lose Belly Fat?
Everything You Should Know

By Lisa Lorraine Taylor, BSc, CPT 6 months ago

What’s the Daily Healthy Fat Intake?
Prevent Weight Gain & Disease

By Dr. Harshi Dhingra, MBBS, MD 6 months ago

Should Bodybuilders Be Taking Fish Oil?
What Are the Benefits