Blog - Total Shape - Part 91

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

Xenadrine Review
Are They Really Effective For Weight Loss?

By Benedict Ang, CPT, PN1-NC 10 months ago

Best Multivitamins for 2 Year Olds
Buyer’s Guide for Toddlers

By James Cunningham, BSc, CPT 10 months ago

How to Get Rid of Back Fat?
Try These 10 Exercises

By James Cunningham, BSc, CPT 8 days ago

10 Best Barbells For Your Home Gym (2026) From a Trainer

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How Do Endomorphs Burn Fat?
Diet, Fitness & More

By James Cunningham, BSc, CPT 10 months ago

10 Best Variations Of Push-Ups For Chest And Upper Body Muscles

By James Cunningham, BSc, CPT 10 months ago

How To Mix Protein Powder Without a Shaker?

By James Cunningham, BSc, CPT 10 months ago

ProstateMD Review
Is This Supplement Worth It?

By James Cunningham, BSc, CPT 5 days ago

6 Best Cheap Protein Powders (2026) Budget Whey Deals

By Lisa Lorraine Taylor, BSc, CPT 5 months ago

What Is Best Fat-Burning Cream for Your Stomach?

By Lisa Lorraine Taylor, BSc, CPT 10 months ago

How To Activate Your Fat-Burning Hormones
5 Healthy Ways

By Dr. Harshi Dhingra, MBBS, MD 10 months ago

Does Hydroxycut Have Any Side Effects?
Everything You Must Know

By James Cunningham, BSc, CPT 10 months ago

When Is the Best Time To Drink a Protein Shake for Optimal Effect?

By James Cunningham, BSc, CPT 10 months ago

Chris Bumstead’s Workout Routine
Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 10 months ago

PatchMD Multivitamin Patch Review
Are They Any Good?

By James Cunningham, BSc, CPT 10 months ago

Do Ab Workouts Burn Belly Fat?
Here’s What Science Says