Blog - Total Shape - Part 91

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Jaimie Alexander’s Workout & Diet Plan [+ Principles]

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Demi Bagby’s Workout & Diet Plan (All-Day Energy Routine)

By Christiana Mikesch, CPT 2 months ago

Sigourney Weaver’s Workout & Diet (Vegan Eating Habits)

By Christiana Mikesch, CPT 2 months ago

Lady Gaga’s Workout & Diet (Routine for Staying in Shape)

By Benedict Ang, CPT, PN1-NC 2 months ago

Johnny Depp’s Workout & Diet (Fitness Regime Revealed)

By James Cunningham, BSc, CPT 2 months ago

Colin Kaepernick’s Workout & Diet Plan (Updated 2025)

By James Cunningham, BSc, CPT 2 months ago

Liver King’s Workout & Diet: More Than Eating Raw Livers

By Benedict Ang, CPT, PN1-NC 2 months ago

What Are The Best Supplements To Reduce Cortisol Levels?

By James Cunningham, BSc, CPT 2 months ago

T-Hero Review
Is This Testosterone Booster Worth It?

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Beyond Greens Review
Is This Powder Worth It?

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Herbalife Prolessa Duo Review
Is It Worth Your Cash?

By Benedict Ang, CPT, PN1-NC 2 months ago

Steve Reeves Workout Routine
Diet Plan & Supplements

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

Evogen Lipocide Xtreme Review
Is It Safe and Effective?

By Lisa Lorraine Taylor, BSc, CPT 2 months ago

13 Healthy Foods That Burn Fat Naturally (By a Nutritionist)

By James Cunningham, BSc, CPT 2 months ago

What’s The Best Way to Use Protein Powder?
Beginner’s Guide

By Benedict Ang, CPT, PN1-NC 2 months ago

Best Multivitamin for Men Over 60 Years
Reviews and Buyer’s Guide