Most people don’t appreciate the degree to which diabetes impacts a person’s life. It’s far more than simply having to avoid candy bars and milkshakes.
It affects every aspect of their daily life from what they eat to when they eat to how much they eat.
Diabetics need to plan their workouts carefully and monitor their condition continuously.
They also need to watch their starch intake, watch their carb intake, and maybe most importantly, they need to resist the sugar urges that can sometimes seem overwhelming.
The good news is that, as long as a diabetic has kidneys that are functioning normally, they can consume more or less the same amounts of protein as anyone else, which makes diabetic friendly protein bars a smart and healthy alternative to sweets.
Below, we’re going to look at the top protein bars for diabetics.
Our Top Diabetic Protein Bars (2019 updated)
Finding great tasting protein snacks without sugar or with a minimal amount of sugar isn't easy but we put our nose to the grindstone and came up with top that we feel stand head and shoulders above other diabetic breakfast bars.
So, let’s begin.
#1 Orgain Organic
#2 BSN Protein Crisp
#3 Quest Nutrition
#4 Kind Bars
#5 NuGO Slim
1. Orgain Organic (Editor's Choice)
The Orgain Organic Protein bar contains 10g of plant-based protein, is low-carb, and is also clean. With 6 grams of fiber and only 5 grams of sugar, it’s a lean, healthy snack that’s ideal for diabetics.
Although it didn’t have as much protein as other bars, it made up for that with its taste.
Personally, the chocolate chip cookie dough and S’mores were my favorite flavors. Even Oppermanfitness agrees on the cookie dough taste. See his video review below:
Honestly, this is an ideal meal replacement bar for diabetics because of the clean ingredients and low sugar count. Pick a 12 pack and keep it in your bag for a healthy muscle building snack to nibble on when driving home from the gym.
2. BSN Protein Crisp
While some protein bars are just candy snacks with a few off the beaten track ingredients tossed in, BSN Protein Crisp Bars have thoughtfully created high protein bars that pack a considerable punch while remaining delicious and true to their roots.
There are 2-5 grams of sugar in each of these bars; a sugar load many people with diabetes will find manageable. Additionally, its texture and delicious taste will make you feel like it's cheat day without compromising your macronutrients.
Give BSN Protein Crisp Bars a try after your workout, or any time for a quick energy boost.
Many reviewers have also claimed that these protein bars are a nice addition to their grocery lists because it helps with the sugar cravings and it's actually quite healthy to consume often.
3. Quest Nutrition
Quest Nutrition actually produces good amount of protein, health, granola and other snacks for the health conscious.
The company that made this protein bar also gives customers plenty of flavor options while being mindful of the needs of their target audience.
In this case, their protein bars turn out to be some of the top diabetic protein bars because they provide 12 grams of protein. It also steers away from most of the starch that can wreak havoc with blood sugar levels and are sweetened with allulose instead of sugar.
Allulose is nearly identical in chemical makeup and flavor to sugar but with only 1/10 the calories.
4. Kind Bars
Kind Bars have zero refined sugar and are free of wheat, dairy, gluten, and genetically modified organisms.
They’re probably as close as you’re going to get to ‘clean’ protein snacks and your body is likely going to appreciate that. The simple natural ingredients are combined with dried fruit and/or honey to provide a range of wonderfully well-rounded flavor experiences.
The company have put plenty of thought and care into the making of these diabetic breakfast bars and the results speak for themselves.
Be aware though that the different flavored snacks contain different types of nuts so if you have allergies, you might want to check the label before you buy anything.
5. NuGO Slim
While some protein bars are really just candy snacks with a few off the beaten track ingredients tossed in, NuGo Slim Brownie Crunch bars have thoughtfully created high protein, sugar-free bars that pack a considerable punch while remaining delicious and true to their roots.
There are 2 grams of sugar in each of these bars; a sugar load many diabetics will find manageable. Plus, it helps that there isn't any high fructose corn syrup lurking here that could really mess up blood glucose levels.
The dark chocolate coating makes all the difference flavor-wise, while the 9 grams of fiber will help you feel satiated.
6. RX Bar
The RX Bar may be just what the doctor ordered for diabetics looking for sugarless protein snacks that also provide a bit of a pick me up during the long day.
Like some of the other protein snacks without sugar on our list, the RX Bar is also made without GMOs, dairy, soy, gluten, and artificial preservatives.
RX Bars have the added benefit of being Kosher and that's welcome in a protein landscape where such considerations are often swept aside.
RX Bars utilize 5 mg of caffeine to produce the aforementioned ‘pick me up.'
That's enough to give you an extra boost without making you feel jittery. Like some of our other snacks though, if you have nut allergies, you'll want to be careful.
7. Kashi TLC Chewy Granola Bars
Kashi TLC Chewy Granola Bars are not as high in protein as some of the other items on our list - but they are fairly delicious, contain plenty of fiber, and steer clear of blood glucose red flags like high fructose corn syrup and, of course, sugar.
What they do contain is plenty of whole grains, sun-dried fruit, dark chocolate, and roasted nuts.
They're free of gluten, soy, and artificial ingredients, and just one is likely to satisfy your appetite for something sweet without raising your blood glucose levels.
Choosing The Best Protein Bar for Diabetics
As long as the diabetic understands that protein bars are not completely risk-free (some contain starches and other ingredients that can cause a spike in blood sugars), then any of the outstanding, well-balanced, high-quality diabetes bars profiled above should fulfill between-meal cravings.
These tasty snacks also help maintain stable blood sugar and energy levels.
When choosing the best protein bar, it's important to look for quality natural ingredients, outstanding taste, nutritional value, and bars that don't try to slip sweeteners past the unsuspecting. (1)
Important: Always read the label carefully, look for 5 to 15 mg of protein (the more, the better generally), and steer clear of artificial ingredients, avoid high fructose corn syrup and don't forget to enjoy.
Our Favorite Protein Bar for Diabetics
The best protein bars for diabetics pack plenty of nutritional value while at the same time providing the protein and carbs you need to stay energized through the day.
These are never going to be without risk as we mentioned, but they can help you respond to sugar cravings in a positive way that will have health benefits across the board.
Orgain Organic protein bar is an ideal example of the type of well rounded, responsible snacks that most diabetics need.
It is packed with 10g of premium plant-based protein, 5g of sugar, and also one of the delicious tasting protein bars I've ever tried.
Our #1 Diabetic Protein Bar