Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

The Best Protein Bars for Diabetics
Reviews & Buyer’s Guide

The Best Protein Bars for Diabeticsraspberry and sugar on a spoon
Isaac Robertson
Written by Isaac Robertson
Last Updated on
178 Shares

People with diabetes need to plan their food eating habits and workouts carefully and monitor their condition continuously.

They also need to watch their intake of starch, fiber, and carbs, and maybe most importantly, they need to resist the sugar urges from a snack or some food that can sometimes seem overwhelming.

The good news is that, as long as a diabetic has kidneys that are functioning normally, they can consume more or less the same amounts of protein as anyone else, which makes diabetes-friendly protein bars and products that taste great a smart and healthy option for both your sweet tooth and gym goals.

The good news is that, as long as a diabetic has kidneys that are functioning normally, they can consume more or less the same amounts of protein as anyone else, which makes diabetic friendly protein bars a smart and healthy alternative to sweets.

Below, we’re going to find out what the best protein bar for diabetics is. Read on to find out more.

Top Diabetic Protein Bars (2020 updated)

Product

Supplement Facts

Key Highlights

Orgain Organic Protein Bar

#1 Orgain Organic

(Editor's Choice)

  • 140 calories
  • 10 g protein
  • 11 g carbs
  • 5 g fat
  • 100% plant based ingredients
  • Low calorie and high fiber snack
  • Great taste
  • USDA Organic
  • BEST PRICE until the end of April
 BSN Protein Crisp Bars

#2 BSN Protein Crisp

  • 5g Sugar
  • 20g Protein
  • 23g Carbs
  • 7g Fat
  • Minimal sugar content
  • Packed with 20g of premium protein
  • One of the best tasting protein snacks we've ever tried
  • Comes with a variety of tasty flavors
  • Gluten-free, 230-240 calories per bar
Quest Nutrition Protein Bar

#3 Quest Nutrition

  • 1g Sugar
  • 21g Protein
  • 4g Carbs
  • 7g Fat
  • Very minimal sugar content
  • Made with complete, dairy-based protein isolates
  • 200 calories per serving
  • Gluten-free and keto-friendly

1. Orgain Organic (Editor's Choice)

The Orgain Organic Protein bar snack contains a lot of nutrition like 10g of plant-based protein, is low-carb, and is also clean. With 6 grams of fiber and only 5 grams of sugar, it’s a lean, healthy snack or meal that’s ideal for folks with diabetes to control their blood sugar levels.

Although it didn’t have as much protein as other bars, it's one of those products that makes up for that with its taste. 

Orgain Organic Protein Bar

Personally, the chocolate chip cookie dough and S’mores were my favorite flavors. I do reach out for the peanut butter sometimes, but nothing beats the classic chocolate chip. Even Oppermanfitness agrees on the taste. See his video review below:

PROS

  • 10g of protein and 140 calories per serving
  • 10 grams of carbs and high in fiber
  • Sugar count is low
  • check
    100% plant-based ingredients
  • Comes with a variety of tasty flavors

CONS

  • Low protein amount when compared to other protein bars

Honestly, this is an ideal meal replacement bar if you have diabetes, because of the clean and healthy ingredients. Pick a 12-pack of either peanut butter or chocolate chip and keep it in your bag for a healthy muscle building snack to nibble on when driving home from the gym.

30% Off Your First Subscription Order until the end of April

You might want to read The recommended protein bars for women, where Orgain Organic Protein bar snack is also number one on the list.


2. BSN Protein Crisp

While some protein bars, products, or meals are just candy snacks, with a few off the beaten track ingredients tossed in, BSN Protein Crisp Bars have thoughtfully created high protein and low carb bars that pack a considerable punch while remaining delicious and healthy and true to their roots.

BSN Crisp Bar

There are 2-5 grams of sugar in each of these snack bars, which many folks with diabetes will find manageable and healthy. Additionally, its texture and sumptuous taste will make you feel like it's cheat day without compromising your macronutrients. Eating this, if you have diabetes, will surely be a delight.

PROS

  • Packed with 20 grams of protein, through whey isolate
  • Helps keep you energized on the go
  • Minimal sugar content (4g or less)
  • check
    Satisfies your sweet tooth cravings, guilt-free

CONS

  • Not vegan-friendly
  • Quite high in total carbs (24 g per serving)

Give BSN Protein Crisp Bars a try after your workout, or any time for a quick energy boost.

Many reviewers have also claimed that these protein bars are a nice addition to their grocery lists because it helps with the sugar cravings, and it's actually quite healthy to consume often.


3. Quest Nutrition

This snack offering from Quest Nutrition actually produces a healthy amount of carb and protein from their granola bars and other snacks for the health conscious.

The company that made this protein bar also gives customers plenty of flavor options while being mindful of the eating habits and needs of their target audience.

The amount of fiber in this thing is commendable, at 14 grams per bar.

Quest Nutrition

PROS

  • An array of flavors to choose from
  • No sugar protein bars sweetened with allulose
  • 1/10 the calories of real sugar
  • check
    Ideal pre-workout for diabetics

CONS

  • Texture may not be for everyone
  • exclamation-triangle
    A few flavors don’t work so well

In this case, their protein bars turn out to be some of the top diabetic protein bars because they provide 12 grams of protein. It also steers away from most of the starch that can wreak havoc with blood sugar levels and are sweetened with allulose instead of sugar.

Allulose is nearly identical in chemical makeup and flavor to sugar but with only 1/10 the calories.


4. Kind Bars 

Kind Bars are snack bars with zero refined sugar and are wheat-free, gluten-free, and dairy-free. It's also devoid of any genetically modified organisms.

They’re probably as close as you’re going to get to ‘clean’ and healthy protein snacks or meal, and your body is likely going to appreciate that. The simple natural ingredients are combined with dried fruit and/or honey to provide a range of wonderfully well-rounded flavor experiences.

This snack has a low glycemic index, which may help individuals with diabetes maintain their blood glucose levels, and it also is a good source of fiber to aid in digestive health.

KIND Bars

PROS

  • Available in a wide variety of flavors
  • No genetically modified organisms
  • Great texture and equally great taste
  • check
    Sweetener is from honey and/or dried fruit

CONS

  • Not as high in protein as others

The company has put plenty of thought and care into the making of these healthy and diabetes-friendly breakfast bars, and the results speak for themselves.

Some individuals, whether they have diabetes or not, prefer eating this for its nutritional value. Be aware, though, that the different flavored snack options contain different types of nuts, so if you have allergies, you might want to check the label before you buy anything. 


5. NuGO Slim

NuGo Slim Brownie Crunch bars are created to be high-protein and low-sugar that can be suitable for people having issues with their glucose levels.

NuGO Slim Brownie Crunch diabetes protein bar

PROS

  • Available in raspberry truffle, dark brownie crunch, and roasted peanut
  • Only 2 grams of sugar per bar
  • No trans fats or high fructose corn syrup
  • check
    Real chocolate coating

CONS

  • Can be challenging to find

There are 2 grams of sugar in each of these bars -- a load that they will find manageable. Plus, it helps that there isn't any high fructose corn syrup lurking here that could really mess up blood glucose levels.

The dark chocolate coating makes all the difference flavor-wise, while the 9 grams of fiber will help you feel satiated.


6. RX Bar

The RX Bar snack may be just what the doctor ordered for diabetics who are looking for sugarless protein snacks that also provide a bit of a pick me up during the long day.

Like some of the other healthy protein snacks without sugar or sugar alcohols on our list, the RX Bar is also made without GMOs and artificial preservatives. It’s also soy-free, dairy-free, and gluten-free. This makes it a perfect snack if you have diabetes.

RX Bars have the added benefit of being Kosher, and that's welcome in a protein landscape where such considerations are often swept aside. Eating this will surely be a delight.

RXBAR Whole Food

PROS

  • Delicious no-sugar protein bars
  • Produced in certified Kosher facility
  • 5 mg caffeine per bar for energy boost
  • check
    Subscriptions available

CONS

  • Those with nut allergies may want to steer clear

RX Bars utilize 5 mg of caffeine to produce the aforementioned ‘pick me up.'

That's enough to give you an extra boost without making you feel jittery. Like some of our other snacks, though, if you have nut allergies along with diabetes, you'll want to be careful.


7. Kashi TLC Chewy Granola Bars

Kashi TLC Chewy Granola Bars are not as high in protein as some of the other items on our list - but they are fairly delicious, contain plenty of fiber, and steer clear of blood glucose red flags like high fructose corn syrup and, of course, sugar.

What they do contain is plenty of whole grains, sun-dried fruit, dark chocolate, and roasted nuts that our body needs every day.

Kashi Chewy Granola Bars

PROS

  • No high fructose corn syrup or sugar alcohols.
  • Sugar-free, refined or otherwise
  • 5-7 grams of protein per bar
  • check
    Naturally low in starch

CONS

  • Chocolate coating tends to melt
  • exclamation-triangle
    Not as tasty as some other snack bars

They're free of gluten, soy, and artificial ingredients, and just one is likely to satisfy your appetite for something sweet, without raising your blood glucose levels if you have diabetes. 


Choosing The Top Protein Bar for Diabetics

woman holding a snack bar

As long as you understand that protein snack bars are not completely risk-free (some contain chocolate, starches, and other ingredients that can cause a spike in blood sugar), then any of the outstanding, well-balanced, high-quality diabetes bars profiled above should fulfill between-meal cravings.

These tasty snacks and foods also help stabilize blood sugar and boost energy levels when you have diabetes.

When choosing the protein bar that you could consume for diabetes, it's important to look for quality natural ingredients, outstanding taste, nutritional value, and bars that don't try to slip sweeteners past the unsuspecting. (1)

Be sure to check out this video if you want to learn more ...

Important: Always read the label carefully, look for 5 to 15 mg of protein (the more, the better generally), and steer clear of artificial ingredients, avoid high-fructose corn syrup, and don't forget to enjoy.

Our Favorite Protein Bar for Diabetics

The best protein bars for diabetics pack plenty of nutritional value while at the same time providing the food, protein, and carbs you need to stay energized through the day.

These are never going to be without risk, as we mentioned, but if you have diabetes, they can help you respond to sugar cravings in a positive way that will have nutritional and health benefits across the board.

The Orgain Organic protein bar snack is an ideal example of the type of well-rounded, responsible snacks that most diabetics need, so as to maintain adequate blood sugar levels.

It is packed with 10g of premium plant-based protein, 5g of sugar, and also one of the delicious tasting protein bars I've ever tried.

Orgain Organic
Our #1 Diabetic Protein Bar

  • 10g of protein and 140 calories per serving
  • 10 net grams of carbs and high in fiber
  • check
    Low sugar amount
  • check
    100% vegan-friendly ingredients
  • Comes with a variety of tasty flavors
  • BEST PRICE until the end of April

See related posts:

HAVE QUESTIONS OR COMMENTS?

Join the discussion here on Facebook.

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here.

1 Comment

  • The reason why I avoid these protein bars is because most of it have high sugar content that increase my blood sugar levels. Thanks a bunch for listing the best protein bars for diabetics. One less problem for me.

>