Charlize Theron's Workout Routine & Diet Plan

De Santis, in several interviews, highlighted Charlize's aim to embody the grace of a ballerina, even in intense action scenes.

It’s like she combines the elegance from The Cider House Rules with a ruthless secret agent.

And it’s through De Santis’ training approach that she has managed to build up a lot of strength and stamina while still looking slim and not bulky.

But how can a workout routine and diet plan achieve that?

Let’s take a closer look.

“I don’t think you can create anything interesting from a comfort zone. You have to work from a place of fear and failure.”

- Charlize Theron

Drawing from my own sports journey and the research I've done, which includes interviews and social media deep dives, I've pieced together the essence of the Charlize Theron workout routine.

While many celebrities have their go-to workouts, Charlize Theron has openly credited Pilates for sculpting her remarkable physique, especially evident in her role in 'Bombshell'. In an interview with Harper's Bazaar Australia, she expressed her deep appreciation for Pilates, emphasizing how it has revolutionized her body and fitness approach.

Much like Charlize, I've dabbled in various workouts over the years. And just as she swears by Pilates for her stunning physique, I've found it to be a game-changer for my training too.

Diving deeper into Charlize's fitness regimen, it's intriguing to note that her workouts are heavily ballet-based. As highlighted by Shape magazine, this ballet-centric routine engages every muscle group, offering a harmonious blend of strength, flexibility, and grace. The benefits of such a routine are manifold, from improved posture to enhanced core strength.

Having tried a ballet-based workout myself, I can attest to its effectiveness. It's no surprise that Charlize's regimen leans heavily on ballet techniques.

The general approach is to exercise at least four days a week, and even the non-exercise days involve plenty of outdoor activities.

Let’s start with the typical strength routine.

1. Strength Training

She's doing 5 circuits of strength training with no rest between exercises. The great thing about these exercises is that you don’t need much equipment. You certainly don't need big machines or huge barbells.

1. Butt lifts: 1 set to failure
   Lie on the floor with your feet flat on the ground and knees bent at 45 degrees. Then slowly tilt your pelvis and lift the butt off the ground before lowering it back down to the starting position. Sounds easy, but wait until you’ve done 75 reps.
2. Bicycle crunches: 1 set to failure
   These are tough but should be a key part of any core strengthening and weight loss routine. Lie down on a mat and lift your legs up to a 45-degree angle. Then alternate between bending each knee to get into a cycling motion for 60 seconds.
3. Side laterals: 1 set x 25 - 35 reps
    Grab some light dumbbells for this as you’re not aiming for muscle gains. Hold them in each hand beside your body while standing straight. With completely straight arms, lift the dumbbells up to each side and then return to the start position. Aim for 25 to 35 reps.
4. Chest press with 18 lb exercise ball: 1 set x 20 reps
   You don’t actually need a bench for this. Just lie on your exercise mat and hold the exercise ball just above your chest. Then slowly push it up and lower it back down again. It’s a great exercise for the muscle group in your chest and shoulders.
5. Biceps Curls: 1 set x 20+ reps
   I know people often think that biceps curls will give women huge arms. But if you do these with a light weight and go for 20 or more reps, then you’ll nicely tone your arms and gain some strength without a massive bulk.
6. Triceps Extensions: 1 set x 20+ reps
   The easiest way to do this is by standing straight and holding a dumbbell right above your head with a straight arm. Then slowly bend your elbow to lower the weight down behind your head and then push it back up again.

From my own experience, diet plays a huge role in any fitness journey. Charlize's dietary choices, much like her workout routines, are a testament to her commitment to health.

She leans towards a plant-based diet, a choice that not only aligns with sustainable practices but also offers a plethora of health benefits. Such a diet, rich in nutrients and low in saturated fats, could very well be the secret behind her radiant glow and enduring stamina.

While Charlize Theron often opts for raw plant-based foods, she hasn't explicitly committed to a strict vegan diet.

If you’re going to start the Charlize Theron workout, then I would recommend that you consider adding these supplements to your diet.

1. Plant Protein Shake

This is one Charlize Theron diet supplement you’ll need to help with your recovery times. Try using a hemp protein powder, as it provides the full range of amino acids similar to whey. Alternatively, pick a blend of rice, pea, and soy protein to get the right amino acid combination.

2. Vitamins

Many people just aim for a vitamin C supplement and think they have the important things covered. But from an athletic perspective, you need vitamins D, E, and C just as much to help your muscles perform and recover better [2].

3. Minerals

Magnesium and zinc supplements are the most important for your muscle function and metabolism, and they should be part of a supplement routine for most people.

See the best multivitamins for women.