Latest Articles In This Category

By Benedict Ang, CPT, PN1-NC 6 months ago

Boxing Vs. Karate
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By Benedict Ang, CPT, PN1-NC 26 days ago

Rory McIlroy’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

Cambered (EZ) Bar Curls
How to Perform Them for Bigger Arms

By James Cunningham, BSc, CPT 6 months ago

Antonio Brown’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

Judo Vs. Jiu Jitsu
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By Benedict Ang, CPT, PN1-NC 6 months ago

Boxing Vs. MMA
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By Christiana Mikesch, CPT 6 months ago

How Long Should You Hold a Stretch For
And How Often to Do It

By Benedict Ang, CPT, PN1-NC 6 months ago

Kickboxing Vs. Muay Thai
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By Christiana Mikesch, CPT 6 months ago

Cardi B’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 21 days ago

Bryce Harper’s Workout Routine And Diet Plan
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By Benedict Ang, CPT, PN1-NC 6 months ago

Cam Newton Workout Routine And Diet Plan
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Branch Warren Workout Routine, Diet Plan & Supplements

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Kyrie Irving Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 6 months ago

James Harrison Workout Routine, Diet Plan & Supplements

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CrossFit Statistics & Facts
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By James Cunningham, BSc, CPT 1 month ago

Cameron Hanes Workout Routine , Diet Plan & Supplements