Latest Articles In This Category

By James Cunningham, BSc, CPT 8 months ago

6 Benefits of Safety Squat Bars and Why You Should Be Using Them

By James Cunningham, BSc, CPT 8 months ago

8 Best Long Head Bicep Exercises to Add to Your Workout

By Christiana Mikesch, CPT 8 months ago

9 Benefits and Advantages of Boxing for Females

By Benedict Ang, CPT, PN1-NC 3 months ago

Michael Jai White Workout Routine, Diet Plan & Supplements

By Christiana Mikesch, CPT 8 months ago

Megan Fox’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 8 months ago

Water Heavy Bag Vs. Traditional Punching Bags
What’s Better?

By Benedict Ang, CPT, PN1-NC 8 months ago

Christian McCaffrey’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 3 months ago

Frank Zane’s Bodybuilding Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 3 months ago

Kobe Bryant’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 8 months ago

NFL Linebacker Workout Routine for Explosive Speed and Strength

By Benedict Ang, CPT, PN1-NC 8 months ago

Boxing Vs. Karate
What Are The Differences & Which Is Better?

By Benedict Ang, CPT, PN1-NC 3 months ago

Rory McIlroy’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 8 months ago

Cambered (EZ) Bar Curls
How to Perform Them for Bigger Arms

By James Cunningham, BSc, CPT 8 months ago

Antonio Brown’s Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 8 months ago

Judo Vs. Jiu Jitsu
What’s The Difference & Which Is Better?

By Benedict Ang, CPT, PN1-NC 8 months ago

Boxing Vs. MMA
Which One Is Better and Why?