Latest Articles In This Category

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By James Cunningham, BSc, CPT 5 months ago
Michael Phelps Workout Routine and Diet – The Olympic Athlete Training Program
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By Benedict Ang, CPT, PN1-NC 5 months ago
Dorian Yates Workout Routine And Diet Plan
His Training Style Revealed
Bill Kazmaier
By Benedict Ang, CPT, PN1-NC 29 days ago
Bill Kazmaier Workout Routine and Diet
Training Program Revealed
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By James Cunningham, BSc, CPT 26 days ago
Arnold Schwarzenegger Workout Plan And Diet
Bodybuilding Program Revealed
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By Tyler Sellers 4 months ago
Weight Gain in Children in the UK – 10 Tips to Be More Active
Conor McGregor flexing his muscles
By James Cunningham, BSc, CPT 29 days ago
Conor Mcgregor Workout Routine & Diet Plan
Training Program Revealed
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By Benedict Ang, CPT, PN1-NC 5 months ago
Franco Columbu Workout Routine And Diet
His Real Training Plan
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By Benedict Ang, CPT, PN1-NC 5 months ago
Bruce Lee Workout & Training Routine
A Martial Artist Fitness Plan
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By Benedict Ang, CPT, PN1-NC 5 months ago
Ronnie Coleman Workout Routine & Diet Plan
Training Program Revealed
calisthenics workout featured
By Christiana Mikesch, CPT 5 months ago
List of the Best Calisthenics Exercises (Bodyweight Only)
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By Tyler Sellers 4 months ago
Tips and Exercises to Keep the Whole Family Living a Balanced Lifestyle
A man doing calisthenics and a man doing weightlifting
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Calisthenics vs Weight Training: What Should You Pick?
apps noom sync
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
What Apps Does Noom Sync With?
P90X review
By Benedict Ang, CPT, PN1-NC 23 days ago
P90X Workout Program
Our Honest & Unbiased Review
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By Benedict Ang, CPT, PN1-NC 22 days ago
P90X Equipment List
The Must-Have Tools & Accessories
Alan Ritchson Workout And Diet Featured Image
By Benedict Ang, CPT, PN1-NC 5 months ago
Alan Ritchson Workout And Diet