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Ariana Biermann Weight Loss Journey (Secrets Uncovered)

Connor Sellers
Published by Connor Sellers | Senior Coach
Last updated: August 8, 2023

Ariana Biermann is the daughter of Kim Zolciak Biermann, one of the stars of The Real Housewives of Atlanta.

And our team was discussing an interview where she was addressing a lot of “ridiculous and awful” comments about her weight loss.

So, we decided to spend a day looking over her social media profile, interviews, and TV appearances, to discover how she actually did it.

She has also shared a lot in an Instagram story about her body transformation.

Here’s what we found out.

Quick Summary

  • Ariana Biermann amazes many with how she managed to lose 50 lbs within a short period.
  • Biermann keeps tabs on what she eats and drinks throughout the day.
  • Ariana regularly workouts as part of staying fit.

How Did Ariana Biermann Lose Weight?

Ariana Biermann lost weight by working out hard, eating healthy, and sticking to a consistent resolve not to let her plans slip.

She also does regular intermittent fasting to have as much control over her metabolism and fat storage as possible [1].


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A post shared by ari ♥ (@arianabiermann)

She started losing weight in her sophomore year and has brought it down to about 120 pounds over a few years.

Some people say that’s too low, but my dietitian pointed out that you have to consider that she’s only 5’3”.

After spending a few hours on her social media feeds going back several years, it does look like she has worked her butt off to get and stay in shape.

Ariana shared in several interviews that she had a constant battle with celebrity media about the amount of weight she lost.

There have been speculations of a tummy tuck and an eating disorder. And she says she has addressed those rumors and will stop commenting on them.

In addition, it's worth noting that Ariana's journey highlights the importance of maintaining a balanced and healthy approach to weight loss, without succumbing to extreme measures or developing an eating disorder.

Body Stats

  • Born: October 17, 2001
  • Height: 5’3”
  • Starting Weight: 167 lbs
  • Total Weight Loss: 50 lbs

How Did She Change Her Diet?

Fork with diet journal above the plate

Ariana Biermann changed her diet by paying close attention to everything she eats and drinks and keeping a detailed journal.

She has religiously counted calories and eaten healthy food with a focus on cutting out sugar and refined carbs.

She has also mentioned that she doesn’t drink soda anymore and has stopped snacking.

And those are the most important tips that the majority of people don’t follow.

Coincidentally, cutting down on refined carbs and sugar is one of the things that can help you lose weight most effectively [2].

Ariana has also set the record straight over nasty comments relating to an eating disorder. She finds those very insulting, considering that she’s worked so hard for a year and a half.

"I wish I could give y'all some insane secret to get skinny overnight but I can't."

- Ariana Biermann

What’s Her Exercise Routine?

Ariana Biermann has only shared a few details about her exercise routine.

She would run 3-5 miles every day with a waist trainer on.

And she’d do that no matter how hot it was outside.

On top of that, she would go to the gym for strength training and probably some high-intensity interval training as well.

And her mother, Kim, explained that Ariana put in a huge amount of effort every single day without losing focus or motivation.

Has Ariana Biermann Maintained Weight Loss?

Ariana Biermann posing for the camera

Yes, Ariana Biermann has maintained the weight loss and the reality star gushed over social media to show how much work she has put into keeping her physique.

As a personal fitness coach, I fully understand that it can be almost as difficult to maintain a certain weight level as it is to achieve it in the first place.

And that’s where I would give Ariana a lot of credit for how hard she’s worked.

Ariana’s Supplements

Ariana hasn’t spoken much about taking weight loss supplements.

So I got my dietitian to take a look at her progress and come up with a suggestion of what she probably took.

The most likely thing Ariana relied on was a fat-burning supplement.

These products aim to suppress your appetite, which can help reduce food intake.

And they also boost your metabolism and energy a bit as well to burn off extra calories.

Such a supplement alone can’t lead to losing 50 pounds overnight, but over many months the effects can add up substantially.

Take Inspiration For Your Own Fitness Journey

I generally say that you shouldn’t compare yourself to other people's bodies and worry about how you can replicate the success of celebrities like Ariana Biermann.

But if you follow her approach by working out, eating healthy, and avoiding all those bad habits, then you should see the pounds steadily drop away.

I would also suggest that you try one of the fat burners we have tested with great success rates:

Our test data show they can speed up progress significantly and improve motivation.


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