Ariana Biermann Weight Loss Journey (Secrets Uncovered)

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: December 8, 2023
FACT CHECKED by Christiana Mikesch, CPT
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Ariana Biermann is the daughter of Kim Zolciak Biermann, one of the stars of The Real Housewives of Atlanta.

And our team was discussing an interview where she was addressing a lot of “ridiculous and awful” comments about her weight loss.

So, we decided to spend a day looking over her social media profile, interviews, and TV appearances, to discover how she actually did it.

She has also shared a lot in an Instagram story about her body transformation.

Here’s what we found out.

How Did Ariana Biermann Lose Weight?

Ariana Biermann lost weight by working out hard, eating healthy, and sticking to a consistent resolve not to let her plans slip.

She also does regular intermittent fasting to have as much control over her metabolism and fat storage as possible.


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A post shared by ari ♥ (@arianabiermann)

She started losing weight in her sophomore year and has brought it down to about 120 pounds over a few years.

Some people say that’s too low, but my dietitian pointed out that you have to consider that she’s only 5’3”.

After hours of scrolling through her old social media, it's clear she's worked hard to stay fit. She often mentions her struggles with the press about her weight loss in interviews.

Despite tummy tuck and eating disorder rumors, she's addressed them and won't comment further. Also, Ariana's story emphasizes balancing health and weight loss, steering clear of extremes.

Body Stats

  • Born: October 17, 2001
  • Height: 5’3”
  • Starting Weight: 167 lbs
  • Total Weight Loss: 50 lbs

How Did She Change Her Diet?

Fork with diet journal above the plate

Ariana Biermann changed her diet by paying close attention to everything she eats and drinks and keeping a detailed journal.

She has religiously counted calories and eaten healthy food with a focus on cutting out sugar and refined carbs. She has also mentioned that she doesn’t drink soda anymore and has stopped snacking.

According to WebMed, cutting down on refined carbs and sugar is one of the things that can help you lose weight most effectively [1].

Ariana has also set the record straight over nasty comments relating to an eating disorder. She finds those very insulting, considering that she’s worked so hard for a year and a half.

"I wish I could give y'all some insane secret to get skinny overnight but I can't."

- Ariana Biermann

What’s Her Exercise Routine?

Ariana Biermann has only shared a few details about her exercise routine.

She would run 3-5 miles every day with a waist trainer on.

And she’d do that no matter how hot it was outside.

On top of that, she would go to the gym for strength training and probably some high-intensity interval training as well.

And her mother, Kim, explained that Ariana put in a huge amount of effort every single day without losing focus or motivation.

Has Ariana Biermann Maintained Weight Loss?

Ariana Biermann posing for the camera

Yes, Ariana Biermann has maintained the weight loss and the reality star gushed over social media to show how much work she has put into keeping her physique.

As a personal fitness coach, I fully understand that it can be almost as difficult to maintain a certain weight level as it is to achieve it in the first place.

And that’s where I would give Ariana a lot of credit for how hard she’s worked.

Ariana’s Supplements

Ariana hasn’t spoken much about taking weight loss supplements.

So I got my dietitian to take a look at her progress and come up with a suggestion of what she probably took.

The most likely thing Ariana relied on was a fat-burning supplement.

These products aim to suppress your appetite, which can help reduce food intake.

And they also boost your metabolism and energy a bit as well to burn off extra calories.

Such a supplement alone can’t lead to losing 50 pounds overnight, but over many months the effects can add up substantially.


How Long Did Ariana Biermann’s Weight Loss Journey Take?

Ariana Biermann's weight loss journey spanned several months. She focused on gradual, sustainable changes rather than quick fixes, leading to a healthier lifestyle and lasting results.

Did Ariana Biermann Follow a Specific Calorie-Counting Plan?

Yes, Ariana Biermann likely paid attention to her calorie intake as part of her balanced diet approach, ensuring she consumed enough nutrients while maintaining a calorie deficit for weight loss.


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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy

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