Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Cellucor SuperHD Review (2023 Upd.) Legit Or a Scam? 

Tyler Sellers
Published by Tyler Sellers | Senior Coach
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: March 22, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I’ve been a big fan of Cellucor dietary supplements, and I’m always interested when they release new products aimed at maximizing certain goals.

Our clients often need the help of weight loss supplements, either to achieve a healthier body shape or to support them during a cutting phase.

Unfortunately, even the best supplement product designers sometimes get it wrong, so it’s important to always check the ingredients and test results with a dietitian.

And we’ll give you all the details from our research and testing in this Cellucor Super HD review.

What Is Cellucor Super HD?

Cellucor SuperHD supplement

Cellucor Super HD is a fat burner that may help people lose weight and eliminate more body fat than dieting and exercise alone. It achieves such results by using proven ingredients to boost your metabolism.

It could also be helpful to extend fasting periods by suppressing hunger cravings, which is often a big hurdle to weight loss.

Some users also like taking it as a pre-workout supplement, as you might feel a boost of energy and more mental focus.

These are all great claims, and our trusted dietitian covered the scientific side.

Suitable For Men & Women

Cellucor SuperHD supplement

Cellucor Super HD

Overall Score 4.0

Cellucor Super HD Ingredients

Supplement Facts of Cellucor Super HD

I’ve worked with Susan, our dietitian, for many years, and she has a mountain of knowledge even when it comes to the strangest ingredients.

Here’s what she shared with us about the fat-burning ingredients in Cellucor Super HD.

By the way, the major ingredients are within the Super HD Thermogenic and Sensory Blend so we won't know how much each has per serving.

1. N-Acetyl-L-Tyrosine

Don’t ask; I have no idea how to pronounce it.

But apparently, there is scientific evidence that it plays a role in boosting certain brain chemicals that support you to concentrate and memorize stuff better.

I wonder if that’s Susan’s secret?

It might also aid with stress, like what some of the users we talked to mentioned. They certainly felt that it helped with work and study time [1].

2. Amla Fruit Extract

Amla fruit extract was a new one for me, and again, it seems like it was included for its nootropic type effects.

It may also provide a good boost of certain vitamins that also function as antioxidants.

Overall, it's not a bad ingredient, but so far, the product maybe puts too much focus on brain boosters.

3. Dandelion Root Extract

Dandelion Root Extract

Here’s the first real weight loss ingredient, and it mainly contributes by keeping your blood sugar levels more stable.

Nutrition scientists are still a little bit undecided about whether to give it two thumbs up, mainly because there have been a few studies that were inconclusive.

Personally, I think there might be enough to it, and I have seen it increasingly used in good fat-burning supplements, so there may well be positive benefits.

4. Yohimbe Bark Extract

Yohimbe Bark Extract

If you do a quick Google search for this, then you might find a few alternative uses that claim to support certain bedroom activities.

Now, those types of activities might support you to lose weight, but we’re more interested in the direct benefits.

However, there is limited evidence that it helps with fat burning, and one study wasn’t able to find any positive results [2].

5. Capsimax Cayenne

I have seen cayenne pepper in a few different fat burner supplements, and there is a link to it boosting your metabolism.

“The main ingredient in cayenne pepper is capsaicin, which gives the spice its strong and hot flavor. Capsaicin is also the active ingredient in many treatments for arthritis and muscle pain. Some research suggest that capsaicin acts as a thermogenic chemical, which can produce heat to stimulate your metabolism, and help you burn fat.” -

But what I found more interesting was a study that measured hunger cravings in a group of people over 12 weeks [3]. The result showed that most test subjects thought it worked well as an appetite suppressant.

This could put an end to those unhealthy snacks that often completely mess up a diet.

6. Toothed Clubmoss

Toothed Clubmoss in an isolated white background

This is an ingredient we couldn't quite figure out.

There is some anecdotal evidence that it may support brain performance, and it’s sometimes used to help people with certain brain diseases.

While some boosted brain function might keep you motivated, it’s not entirely clear to us that this would be the case with toothed clubmoss.

I don’t think it’s going to do you any harm, but it’s probably not going to do all that much for your weight management.

7. Rauwolfia Root Bark Extract

This ingredient is also new to me, but it might be able to enhance your athletic performance.

Some research suggests that it may lower blood pressure and dilate blood vessels [4]. More dilated blood vessels means that blood may flow more easily which can help with muscle recovery.

It’s what many bodybuilders look for in pre-workout supplements to gain better pumps.

But it’s not so much a performance booster, and I doubt that it will burn off some extra fat.

8. Caffeine Anhydrous

Holding a coffee powder on glass mug

Caffeine anhydrous is probably one of the most effective fat burners as it has been proven to trigger your thermogenic metabolism and contribute to your weight loss efforts.

It raises your body temperature slightly by releasing the energy stored in those love handles.

Now, there is a bit of a downside to this.

With 160 mg per serving of Cellucor Super HD, you’ll get about as much caffeine as a regular size cup of coffee. And if you’re a coffee drinker, then this could start making you a bit jittery.

You’ll also want to avoid taking it later in the day to avoid messing up your sleep or perhaps, opt for a caffeine-free fat burner instead. It could be a more important consideration for caffeine-sensitive people since they're more likely to suffer from the jitters and sleeplessness.

9. Green Tea Leaf Extract

Green tea extract has many benefits, from being a powerful antioxidant to helping regulate your blood sugar levels.

“But it's difficult to dispute the nutritional benefits of this centuries-favored Asian brew, with its powerful flavonoids and antioxidants considered capable of battling chronic diseases. Now, one group of researchers claims green tea could also boost metabolism -- and help with weight loss.” -

But it seems to also work well together with a large dose of caffeine, as the two may support each other in boosting your metabolic rates.

How To Take Cellucor Super HD?

You should take a maximum of two capsules of Cellucor Super HD per day. I would recommend that you start with just one in the morning on an empty stomach to see how it affects you.

We asked our clients to take one serving with water in the morning and one after lunch. Fortunately, none of them reported any negative effects.

The company claims that you should start noticing increased fat loss within two to three weeks as the thermogenic boosters gradually kick into action more effectively.

While some of our clients did note that they seemed to be able to concentrate a bit better, they didn’t notice any significant difference when it came to losing weight. It also seem to work well as an appetite suppressant.

Cellucor Super HD Pros and Cons

Holding supplement pills showing on camera

One of the main issues we had, though, is the lack of transparency. You don’t get details of the exact amounts of each ingredient. It also leads us to suspect that the dosage for some of them isn’t high enough to cause the desired benefits.

I mentioned above that our clients didn’t report any issues with it. They did find that it helped with their concentration and motivation also.

With limited positive results, we feel like this product doesn’t quite deliver on its promises, especially on weight loss.

Also, make sure you don’t take it later than mid-afternoon or within 6 hours of bedtime as it could mess up your sleep.

  • Comes in a convenient capsule form
  • Suitable for stacking with other Cellucor supplements
  • All natural ingredients with limited side effects
  • Company hides behind a proprietary blend
  • Not all ingredients are scientifically proven to help with weight loss and mental function
  • It might cause jitters for anyone sensitive to stimulants

Suitable For Men & Women

Cellucor SuperHD supplement

Cellucor Super HD

Overall Score 4.0

Cellucor Super HD Side Effects

A nauseous woman about to vomit

Using Cellucor Super HD is generally considered safe with limited to no side effects.

But because some of the ingredients may lower your blood pressure, it might not be that suitable for folks that take medication for such issues.

It also contains a reasonably high dose of caffeine. It can work to kick start your day in the morning, but if you start your day with a cup of coffee as well, then you could end up jittery.

Customer Reviews

Overlay of Cellucor HD Super

As we always try to provide balance to our product testing results, we want to show you a few online Cellucor Super HD review comments that seem to support our conclusion.

She reported that her busy work schedule and family life seemed to run a bit smoother. With more concentration and less distraction, she also had more energy to get stuff done. - Chori from Maine

Steve uses Cellucor Super HD as part of a larger stack that has been working for his cutting phases. He’s been taking it for six months and so far thinks it works for his goals. - Steve from NYC

Dave took the capsules for two months after he hit a weight plateau. Unfortunately, it didn’t seem to help him, and switching to a different supplement gave him the boost he needed. - Dave from Aspen

He struggled with the caffeine a bit and thought it made him a bit too jittery. Even when he took the supplement just before a workout, the effects weren’t helpful. - Drew from Vancouver


Does Cellucor Super HD work?

Cellucor Super HD may work for people who want some mental boost, weight loss, and limited fat loss. It’s not a magic pill that will make you lose weight while sitting on the couch all day. Combined with a healthy diet and exercise routine, it has positively affected some people.

Is Cellucor Super HD Safe to Take?

Cellucor Super HD is safe to take as a weight loss supplement. All the ingredients are generally classed as safe by the Food And Drug Administration, but you might want to keep to a lower dose for a few days to see if it negatively impacts you.

How Long Does Cellucor Super HD Last?

Some of the Cellucor Super HD ingredients might last up to 6 hours. But the thermogenic and fat-burning effects are most likely limited to less than an hour. You might need a second dose to see a noticeable difference.

Does Cellucor SuperHD Have Stimulants?

Cellucor Super HD has stimulants. It contains caffeine and green tea leaf extract, which some people might be sensitive to. It’s not a very high dose, but some users have reported feeling jittery once the stimulants kick in.

Should You Buy Cellucor Super HD?

Our ultimate conclusion in this Cellucor Super HD review is that it’s not as effective as other fat burners.

Our own test results showed limited weight loss in clients, and it didn’t speed up cutting phases enough.

The product I rely on the most for my own weight loss efforts and cutting phases is PhenQ, and all of our clients that use it have provided positive reviews.

Order yours today to see how much of a difference it might make.

We Recommend This Instead


PhenQ CTA supplement product
Overall Score 5.0
  • Suppress your appetite
  • Block body fat production to stop weight gain
  • Improve your mood and energy levels
  • High quality formula
  • Get the BEST PRICE until the end of June
  • Can be only purchased through the company website
Was this article helpful?

About The Author

You May Also Like

One thought on “Cellucor SuperHD Review
Is This Fat Burner Worth It?

  1. Thanks for the great review! Definitely helped in my decision-making.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *