PhenQ Review (2024) Legit Fat Burner Or Diet Pill Scam?

PhenQ is a weight loss supplement that also works as a stored-fat burner. The product may help boost certain metabolic processes in your body using all-natural ingredients that trigger fat loss.

Based on the advertising material I reviewed and their official website, the company, Wolfson Berg Limited, claims that they've created one product that does the work of five different weight loss pills.

That’s quite a statement, and I will dissect it in this PhenQ review, but let me first list out the five areas it claims to target:

1. Reduce stored body fat for energy
2. Appetite suppression
3. Stop your body from producing more stored fat
4. Increase physical energy levels
5. Boost mental focus and motivation

PhenQ contains five active ingredients: capsicum blend, chromium picolinate, caffeine, nopal, and L-carnitine.

Let's get into each ingredient and their fat-burning properties.

1. α-Lacys Reset®

This is a unique blend of alpha-lipoic acid, cysteine base, and magnesium. And based on our testing results and research, this could be the most important ingredient.

The combination seems to work very well for making your metabolism more active throughout the day, and it can also help with hunger cravings.

Ingredients in this blend include L-cysteine. According to the International Journal of Obesity, this ingredient may reduce appetite and levels of ghrelin, the hunger hormone [1].

After using it for about two weeks, our testers all mentioned that they were able to manage longer fasting times better.

And based on my observation, the included magnesium seemed to help them with better muscle performance and recovery after tough workout sessions.

2. Capsicum Blend

PhenQ contains a blend of capsicum extract and piperine (from black pepper).

But before you get worried about taking something that sounds spicy, let me assure you that there's no such effect from the capsules.

A study posted in the National Library of Medicine has linked this Capsimax powder from pepper extracts to thermogenic processes, which essentially increase your core body temperature by effectively burning fat cells and shedding more calories [2].

And after putting it to the test for a couple of months, we can definitely confirm that it helps with burning off extra calories.

The PhenQ ingredients list has 50 mg of the capsicum extract blend, which seems just about right for optimum thermogenesis, making losing weight and burning fat more effective.

Based on the reviews I’ve read, many users have lost a massive amount of weight within just one to two months of using the PhenQ supplement without major changes in their diet and exercise routine — something I attribute to the capsicum blend.

I was glad to see chromium picolinate in this formula because it’s one of the most bioavailable forms of chromium.

Chromium picolinate is an essential mineral and is directly linked to how your body maintains a balanced blood sugar level [3].

Based on our firsthand experience and test results, the chromium picolinate is most likely the reason why our testers were able to avoid those notorious binges they struggled with [4].

In PhenQ, caffeine acts as an appetite suppressant and metabolism booster. As a result, you'll be able to stick with a strict diet better and burn calories so that you'll lose weight more effectively [5].

The extra energy from caffeine in this supplement allows you to get more things done during your sessions, thus making it easier to hit your fitness goals.

A few minutes after taking these weight loss pills, I suddenly get an energy boost and a significant lift in my mood that usually lasts the whole day.

My clients share the same sentiments, and they mentioned that it gave them the motivation to hit the gym even after a long day.

PhenQ's manufacturer claims that this fiber from a cactus plant works as a very good filler in your stomach, resulting in an indirect appetite suppressant [6].

As this fiber passes through your stomach undigested, it won’t count towards your calories for the day, meaning losing weight is easier while you feel fuller throughout the day.

I haven’t been able to find scientific studies that confirm if this particular nopal extract has weight loss benefits, but with its naturally-occurring amino acid content, this dietary fiber certainly helps to aid in your digestion.

PhenQ contains L-carnitine fumarate — an essential amino acid, which means you should source it from your diet.

This amino acid is important because it helps transport fatty acids to your muscles, where they are used as a source of energy, helping you get rid of unwanted fats and lose weight [7].

In short, these essential amino acids aid the body in converting food molecules into energy.

And because there are no known side effects associated with L-carnitine, you don’t have to worry about how much your intake is.

The energy boost my clients and I got from using PhenQ certainly helped speed up our progress on each workout session to burn more fat than usual.

As your body becomes used to excess amounts of sugar and carbs, those surplus calories are transformed into extra body fat and saved for later.

But if that "later" never comes, then your body will just add more to your stored fat by default, which can lead to weight gain.

And PhenQ weight loss supplement claims to have put together the right ingredients alongside Lacy's reset formula into a great product that helps to burn fat and blocks the process of new fat storage.

Our research confirms that it includes alpha-lipoic acid, making it one of the most powerful weight-loss pills available.

Many users were impressed with how it helped them reach their goal of burning belly fat and love handle removal, even without a strict diet and workout routine.

The way the makers of PhenQ weight loss supplements have approached this is by adding a dietary supplement like fiber to fill you up and chromium to balance your blood sugar levels.

When your body cells receive a steady stream of glucose, this helps reduce the hunger signals being sent, allowing you to burn extra body fat.

Some of the ingredients in PhenQ weight loss pills seem to be effective appetite suppressants, thus resulting in a balanced sugar level while avoiding unnecessary stored body fat.

No, there are no notable side effects associated with using PhenQ, unlike most weight-loss supplements. This product contains all-natural ingredients, which reduces the risk of adverse reactions.

However, after spending endless hours reading through hundreds of online reviews, I found that most people who had some kind of adverse reaction either had an allergy to one of the ingredients or took a dose that was too high.

If you take more than the recommended amount, then all the PhenQ side effects you may have are mainly from the caffeine content, which may cause insomnia and jitters.

You should take PhenQ ideally with your breakfast in the morning to help you take advantage of the excess weight loss benefits throughout the day.

If this is your first time for such a weight loss supplement, then it’s also best to take them with food, just in case you’re sensitive to the Lacys reset formula.

The manufacturers recommend taking two capsules a day, one with your breakfast and another with lunch.

But I know some people who take it along with a pre-workout for the added energy boost.

I’ve tried this before but make sure to skip a cup of coffee, especially if your pre-workout has caffeine in it.

The only thing I would avoid doing is taking the product late in the evening.

If you have limited time to exercise and already improved your diet to net negative calorie intake, then a great diet pill like PhenQ will likely help you achieve your weight loss goals more quickly.

Based on the online dietary supplement reviews I’ve encountered, many of the users are regular people who just want to stay on top of their weight loss journey to improve their figure as well as their self-esteem.

2. Bodybuilders And Performance Athletes

For most performance athletes, weight loss isn’t the first priority, but losing fat will definitely come into play. Using a quality supplement during a cutting phase or in preparation for competitive sports events can help athletes reach peak performance.

Getting the best results out of every training session can definitely speed up your progress, and I have seen some good results with many of my clients' weight loss journey.*

One 60-pill bottle of PhenQ costs $69.99. The recommended dosage is two pills a day for an optimal weight-loss process.

You can get the 2+1 bottle package for $139.99 and the 3+2 bottle package for $209.99.

That’s at least 5 months for slightly over $200, which is a pretty good deal to help you lose weight. And for a weight-loss pill with natural ingredients, this price is competitive.