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Powher Multivitamin For Women Review (2023 Updated)

Isaac Robertson
Published by Isaac Robertson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: April 27, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Being a fitness trainer requires me to always look my best. I need to get enough vitamins to keep my body and complexion in the best shape.

Recently, I tried Powher multivitamin, a female supplement that claims to bridge nutrient gaps, improve physical performance, and enhance overall appearance.

After three months of use, here’s what I discovered about Powher Multivitamin.

What is Powher Multivitamin For Women?

Product sample for Powher Multivitamin

Powher Multivitamin for Women is a rich multivitamin supplement made to support women's nutritional needs and overall health. While other multivitamin products contain the standard A, C, and E vitamins, Powher multivitamin is packed with biotin, choline, folic acid, and iron.

These nutrients promote healthy blood cells, help women attain beautiful hair, and may even prepare women’s bodies for pregnancy.

Powher multivitamin is also suited for active people as it contains nutrients that can improve physical performance and post-exercise recovery, such as:

  • Coenzyme Q10
  • Vitamin D
  • B-vitamins

Powher brand knows that getting all the necessary vitamins and minerals can be challenging, no matter how healthy your diet is. That's why they’ve formulated this multivitamin supplement from the ground up, enlisting the help of registered dietitians.

Suitable for Women

Powher CTA box supplement product

Powher Multivitamin

Benefits and Highlights

woman working out

Powher claims that its multivitamin can help keep you healthy and improve your physical performance.

In the three months that I've taken this product, I can say that these claims aren't far-fetched.

Lately, several people have been complimenting my skin, saying it looks fresh and renewed.

I've also noticed a silkier feel in my hair, an effect that emerged only after a month of using the vitamins.

I haven't changed my workout routine since I added Powher multivitamin to my regimen, but I felt stronger and didn't get as tired during exercise.

This increase in stamina was probably due to the optimal amounts of coenzyme Q10, vitamin D3, and choline I've been getting from this product.

Overall, I can say that Powher's claims aren't unfounded. The fact that they developed this supplement with registered dietitians shows their professionalism and commitment to consumers.

Powher Multivitamin Ingredients

Powher Multivitamin Supplement Facts

Powher brand believes that there's no need to use any exotic ingredients. Instead, the company focuses on loading its supplements with science-backed ingredients that are proven to work.

Here's what you're getting with Powher multivitamins.

Vitamin A (Beta Carotene)

This plant pigment is known to have powerful antioxidant properties that can boost your health and reduce cancer risk. Beta carotene also improves cognitive function and keeps your skin healthy and glowing.

Vitamin C

Vitamin C is another powerful antioxidant that can boost your body's natural defenses and reduce the risk of chronic diseases. It's a great immunity booster that shortens wound healing time and strengthens the skin's barriers [1].

Vitamin D3

Vitamin D3 is required for calcium absorption and is known to help strengthen the bones and muscles. It also boosts immunity, decreases inflammation, and supports weight loss [2].

Vitamin K1

Studies show that Vitamin K1 can benefit blood clotting, which means healing from injuries is easier if you have adequate amounts of this vitamin [3].

It also plays a vital role in maintaining bone and heart health.

Vitamin E

Vitamin E is an antioxidant that helps moisturize the skin and assists in wound healing, which is why it's often added to cosmetic products.

B Vitamins

Food sources of B vitamins

Vitamin B complex consists of eight B vitamins: 

  • Thiamine (B-1)
  • Riboflavin (B-2)
  • Niacin (B-3)
  • Pantothenic acid (B-5)
  • Pyridoxine (B-6)
  • Biotin (B-7)
  • Folic acid (B-9)
  • Cobalamin (B-12)

These vitamins support good eyesight, muscle tone, proper nerve function, and energy levels. B vitamins are especially beneficial for pregnant or breastfeeding women because they assist in fetal brain development and lower the risk of congenital disabilities.


Biotin is also known as vitamin H. Your body needs biotin to convert nutrients from food into energy. This vitamin helps keep your skin, hair, eyes, and liver healthy. Pregnant women also tend to suffer from biotin deficiency, leading to congenital fetal disabilities, so taking this supplement is even more important to them [4].


Calcium is essential for strong bones and teeth. It also plays an important role in muscle contraction and blood clotting [5].

Women naturally have thinner and smaller bones than men, putting them at greater risk of osteoporosis. Therefore, it is necessary to increase calcium intake.

Iron (Fumarate)

Iron carries oxygen to the muscles and brain, making it crucial for physical and mental performance. If you lack iron, you may experience a lack of focus, decreased stamina, and irritability. Females also need more iron because they are prone to anemia due to their menstrual cycles [6].


spoon of black crystals

Iodine's crucial role is to ensure proper thyroid function. Pregnant women also need more of this mineral for the proper brain development of babies [7].

Iodine is also necessary for maintaining normal metabolism and a healthy weight.


Magnesium plays many roles in the body, including: 

  • Energy production
  • Muscle contractions
  • Nervous system regulation

This nutrient has also been shown to enhance exercise performance by increasing glucose availability in the muscle, blood, and brain during workouts [8].


Zinc boosts immune function, wound healing, and eye health. It's also known to prevent acne by reducing inflammation, inhibiting the growth of bacteria that causes acne, and suppressing oil gland activity [9].


Selenium is another potent antioxidant that protects your cells from damage and boosts your immune system [10].

It also protects the thyroid gland, heart, and brain.


handful of supplement pills

Together with iron, copper helps the body form red blood cells. It also promotes healthy blood vessels, immune function, and energy production [11].

With a strong immune system and high energy levels, you could exercise more and stay in shape.


This trace mineral activates enzymes that support a healthy metabolism. It also helps digest protein and carbohydrates [12].

Manganese can alleviate PMS symptoms and decrease muscle soreness after a workout, which helps you recover faster.


Your body uses molybdenum to process proteins and DNA. It's also essential for breaking down waste products and toxins in the body.


Chromium assists in nutrient metabolism and supports weight loss by decreasing fat mass. It also enhances muscle mass, weight loss and regulates blood sugar.


Potassium helps manage blood pressure by helping the body remove sodium and relaxing the blood vessel walls [13]. It also plays a role in bone and kidney health.


Choline improves memory and cognition, protects heart health, and boosts metabolism.

"Specifically, choline is part of the neurotransmitter acetylcholine—the signal that stimulates muscle contraction, which supports muscle movement and performance. We also know that choline losses occur after exercise of only an hour, with a long run, cycling or a competitive tennis match."

- Dr. Donald Layman, Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign

Active individuals need to increase their choline intake because this nutrient is expended with physical activity.

Coenzyme Q10

Coenzyme Q10 acts as an antioxidant that reduces oxidative stress during exercise, helping speed up recovery [14]. It's also essential in cellular energy production and is believed to improve physical performance.

Where to Buy It?

You can buy Powher Multivitamin from the official Powher website. Each bottle contains 30 capsules for a month’s supply.

The product is reasonably priced, and you get to save more when you sign up for their subscription plans.

The “Flexible Monthly Subscription” brings you one bottle every 30 days and allows you to save 12%, while the “Ultimate Subscribe and Save” gets you three bottles every three months, saving you 20%.

The company doesn't say much about their shipping and returns policy, but based on my experience, they ship out quite fast. I placed my online order and got my package just two days later.

With fast shipping and a good subscription plan, you need not look for other platforms that sell Powher. Otherwise, you're exposing yourself to the risk of getting counterfeit products with potentially harmful ingredients.

Suitable for Women

Powher CTA box supplement product

Powher Multivitamin

How To Take This Multivitamin?

Powher Multivitamin should be taken with food along with eight ounces of water. It doesn't matter what time you take it, as long as you remember to do it every day.

The supplement comes in white regular-sized capsules, so it's pretty easy to swallow. While I was using it, it was an integral part of my morning routine. I took Powher multivitamins every day after breakfast.

  • Developed with the help of expert registered dietitians
  • Loaded with tons of vitamins and minerals that address women's specific needs
  • Includes ingredients that enhance physical performance and recovery
  • Made in FDA or BRC registered facilities
  • No customer feedback can be found on their website

How Does Powher Multivitamin Stack Up Against Other Similar Products?

woman flexing her arms and another taking a pill

We picked three popular multivitamins and put them to the test against Powher.

Ritual Essential Vitamins

Ritual crafted a complete multivitamin specifically tailored to the unique needs of women between 18 and 49 years old. It includes vitamin D, B12, boron, Omega-3 DHA, and magnesium, promoting bone health and brain power. Additionally, you’ll find vitamin E to boost immunity.

Our test group volunteers reported noticeable differences in overall well-being and improvements to hair and skin, but some felt it took longer than expected to see the results.

Like Powher, Ritual Essential is vegan-friendly.

Unlike Powher, where you can purchase a single bottle, Ritual is a subscription-based only supplement service that shouldn’t deter you as you aren’t locked in; it's easy to rush, delay, or cancel your subscription anytime.

Both multivitamins have similar price points. Ritual offers free shipping for all subscriptions, whereas Powher requires a minimum purchase.

Performance Lab NutraGenesis® Multi

Performance Lab produces multivitamins explicitly formulated for men and women. For this review, we tested their Nutrageneissi Multi Women for comparison to Powher.

Performance Lab’s dosing is 4-6 capsules daily, two or three in the morning and then again in the evening, depending on your nutritional needs; Powher only requires users to take one pill at any time during the day with a full eight ounces of water.

Nutragenesis is vegan-friendly, with no fillers or additives. Within a couple of weeks, many in our test group experience a noticeable difference in energy levels with no adverse side effects.

Nutrageneis’s price comes in on the upper end for multivitamins, but purchasing the 3-month supply gets you a free bottle and shipping, making it the best bang for your buck.

Future Kind Vitamins

Future Kind offers a USA-made multivitamin that, unlike Powher, is not gender-specific.

Future Kind promotes a food-based formula with 42 raw natural fruits and vegetables like blueberries, spinach, and wheatgrass. Like Powher, Future Kind Multivitamin contains nutrients like B12, D3, C, A, E, calcium, and magnesium.

Feedback from our test group was in line with many user reviews we read online about digestive upset for some users, while others felt the multivitamin was easily digestible. There was also a mixed bag of feedback regarding its efficacy.

The dosing for Future Kind is three capsules daily, with many online reviews stating the capsule is a bit large, so taking three daily is a nuisance.

You can order Future Kind from the official website and third-party retailers like Amazon. Ordering from the website is the best option to take advantage of their subscription service, which gets you a 20% discount.

Other Powher products we've reviewed:

Powher Multivitamin: Our Verdict

The rich profile of ingredients in Power multivitamins and proven benefits make it a top choice among women who want to improve their health and physical appearance.

Based on my experience, the product had noticeable effects on my physical health. I can say that this multivitamin has upgraded my overall sense of well-being, exercise performance, as well as my appearance.

As someone with a busy schedule, I appreciate that I only need to take one capsule of this product to experience its benefits, saving me time and money.

If you're looking to add a new multivitamin to your regimen, I would highly recommend that you try Powher multivitamin.


Powher Multivitamin

Powher CTA box supplement product
Overall Score 4.8
  • Developed with the help of expert registered dietitians
  • Loaded with tons of vitamins and minerals that address women's specific needs
  • Includes ingredients that enhance physical performance and recovery
  • Made in FDA or BRC registered facilities
  • Get the BEST PRICE until the end of June
  • No customer feedback can be found on their website
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