Being a fitness trainer requires me to always look my best. I need to get enough vitamins to keep my body and complexion in the best shape.
Recently, I tried Powher multivitamin, a female supplement that claims to bridge nutrient gaps, improve physical performance, and enhance overall appearance.
After three months of use, here’s what I discovered about Powher Multivitamin.
What is Powher Multivitamin For Women?
Powher multivitamin is a rich multivitamin supplement made to support women's nutritional needs and overall health.
While other multivitamin products contain the standard A, C, and E vitamins, Powher multivitamin is packed with biotin, choline, folic acid, and iron.
These nutrients promote healthy blood cells, help women attain beautiful hair, and may even prepare women’s bodies for pregnancy.
Powher multivitamin is also suited for active people as it contains nutrients that can improve physical performance and post-exercise recovery, such as:
- Coenzyme Q10
- Vitamin D
Powher brand knows that getting all the necessary vitamins and minerals can be challenging, no matter how healthy your diet is. That's why they’ve formulated this multivitamin supplement from the ground up, enlisting the help of registered dietitians.
Benefits and Highlights
Powher claims that its multivitamin can help keep you healthy and improve your physical performance.
In the three months that I've taken this product, I can say that these claims aren't far-fetched.
Lately, several people have been complimenting my skin, saying it looks fresh and renewed.
I've also noticed a silkier feel in my hair, an effect that emerged only after a month of using the vitamins.
I haven't changed my workout routine since I added Powher multivitamin to my regimen, but I felt stronger and didn't get as tired during exercise.
This increase in stamina was probably due to the optimal amounts of coenzyme Q10, vitamin D3, and choline I've been getting from this product.
Overall, I can say that Powher's claims aren't unfounded. The fact that they developed this supplement with registered dietitians shows their professionalism and commitment to consumers.
Powher Multivitamin Ingredients
Powher brand believes that there's no need to use any exotic ingredients. Instead, the company focuses on loading its supplements with science-backed ingredients that are proven to work.
Here's what you're getting with Powher multivitamins.
Vitamin A (Beta Carotene)
This plant pigment is known to have powerful antioxidant properties that can boost your health and reduce cancer risk. Beta carotene also improves cognitive function and keeps your skin healthy and glowing.
Vitamin C is another powerful antioxidant that can boost your body's natural defenses and reduce the risk of chronic diseases. It's a great immunity booster that shortens wound healing time and strengthens the skin's barriers .
Vitamin D3 is required for calcium absorption and is known to help strengthen the bones and muscles. It also boosts immunity, decreases inflammation, and supports weight loss .
Studies show that Vitamin K1 can benefit blood clotting, which means healing from injuries is easier if you have adequate amounts of this vitamin .
It also plays a vital role in maintaining bone and heart health.
Vitamin E is an antioxidant that helps moisturize the skin and assists in wound healing, which is why it's often added to cosmetic products.
Vitamin B complex consists of eight B vitamins:
- Thiamine (B-1)
- Riboflavin (B-2)
- Niacin (B-3)
- Pantothenic acid (B-5)
- Pyridoxine (B-6)
- Biotin (B-7)
- Folic acid (B-9)
- Cobalamin (B-12)
These vitamins support good eyesight, muscle tone, proper nerve function, and energy levels. B vitamins are especially beneficial for pregnant or breastfeeding women because they assist in fetal brain development and lower the risk of congenital disabilities.
Biotin is also known as vitamin H. Your body needs biotin to convert nutrients from food into energy. This vitamin helps keep your skin, hair, eyes, and liver healthy. Pregnant women also tend to suffer from biotin deficiency, leading to congenital fetal disabilities, so taking this supplement is even more important to them .
Calcium is essential for strong bones and teeth. It also plays an important role in muscle contraction and blood clotting .
Women naturally have thinner and smaller bones than men, putting them at greater risk of osteoporosis. Therefore, it is necessary to increase calcium intake.
Iron carries oxygen to the muscles and brain, making it crucial for physical and mental performance. If you lack iron, you may experience a lack of focus, decreased stamina, and irritability. Females also need more iron because they are prone to anemia due to their menstrual cycles .
Iodine's crucial role is to ensure proper thyroid function. Pregnant women also need more of this mineral for the proper brain development of babies .
Iodine is also necessary for maintaining normal metabolism and a healthy weight.
Magnesium plays many roles in the body, including:
- Energy production
- Muscle contractions
- Nervous system regulation
This nutrient has also been shown to enhance exercise performance by increasing glucose availability in the muscle, blood, and brain during workouts .
Zinc boosts immune function, wound healing, and eye health. It's also known to prevent acne by reducing inflammation, inhibiting the growth of bacteria that causes acne, and suppressing oil gland activity .
Selenium is another potent antioxidant that protects your cells from damage and boosts your immune system .
It also protects the thyroid gland, heart, and brain.
Together with iron, copper helps the body form red blood cells. It also promotes healthy blood vessels, immune function, and energy production .
With a strong immune system and high energy levels, you could exercise more and stay in shape.
This trace mineral activates enzymes that support a healthy metabolism. It also helps digest protein and carbohydrates .
Manganese can alleviate PMS symptoms and decrease muscle soreness after a workout, which helps you recover faster.
Your body uses molybdenum to process proteins and DNA. It's also essential for breaking down waste products and toxins in the body.
Chromium assists in nutrient metabolism and supports weight loss by decreasing fat mass. It also enhances muscle mass, weight loss and regulates blood sugar.
Potassium helps manage blood pressure by helping the body remove sodium and relaxing the blood vessel walls . It also plays a role in bone and kidney health.
Choline improves memory and cognition, protects heart health, and boosts metabolism.
"Specifically, choline is part of the neurotransmitter acetylcholine—the signal that stimulates muscle contraction, which supports muscle movement and performance. We also know that choline losses occur after exercise of only an hour, with a long run, cycling or a competitive tennis match." - Dr. Donald Layman, Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign
Active individuals need to increase their choline intake because this nutrient is expended with physical activity.
Coenzyme Q10 acts as an antioxidant that reduces oxidative stress during exercise, helping speed up recovery . It's also essential in cellular energy production and is believed to improve physical performance.
Where to Buy It?
Powher multivitamin can be purchased from the Powher website. Each bottle contains 30 capsules for a month’s supply.
The product is reasonably priced, and you get to save more when you sign up for their subscription plans.
The “Flexible Monthly Subscription” brings you one bottle every 30 days and allows you to save 12%, while the “Ultimate Subscribe and Save” get you three bottles every three months, saving you 20%.
The company doesn't say much about their shipping and returns policy, but based on my experience, they ship out quite fast. I placed my online order and got my package just two days later.
How To Take This Multivitamin?
It is best to take Powher multivitamin with eight ounces of water, alongside food.
It doesn't matter what time of the day you take it, as long as you remember to do it every day.
The supplement comes in white regular-sized capsules, so it’s pretty easy to swallow. While I was using it, it was an integral part of my morning routine. I took Powher multivitamins every day after breakfast.
- Developed with the help of expert registered dietitians
- Loaded with tons of vitamins and minerals that address women's specific needs
- Includes ingredients that enhance physical performance and recovery
- Made in FDA or BRC registered facilities
- No customer feedback can be found on their website
How Powher Multivitamin Stacks Up Against Other Similar Products
Powher multivitamin emerged as the most superior, compared to similar products, such as:
- Ritual Essential Vitamins
- Performance Lab NutraGenesis® Multi
- Future Kind Vitamins
While these supplements pretty much have the same goal, Powher multivitamin is a no-fuss product because you only need one capsule a day.
On the other hand, Ritual Essentials and Future Kind require two capsules a day, while Performance Lab NutraGenesis® Multi needs to be taken four to six times a day for maximum effect.
Plus, you're allowed to purchase just one bottle of Powher multivitamin, while Ritual requires you to sign up for an automatic subscription renewal for its vitamins.
Powher Multivitamin: Our Verdict
The rich profile of ingredients in Power multivitamins and proven benefits make it a top choice among women who want to improve their health and physical appearance.
Based on my experience, the product had noticeable effects on my physical health. I can say that this multivitamin has upgraded my overall sense of well-being, exercise performance, as well as my appearance.
As someone with a busy schedule, I appreciate that I only need to take one capsule of this product to experience its benefits, saving me time and money.
If you're looking to add a new multivitamin to your regimen, I would highly recommend that you try Powher multivitamin.