Being a fitness trainer requires me to always look my best. I need to get enough vitamins to keep my body and complexion in the best shape.
Recently, I tried Powher multivitamin, a female supplement that claims to bridge nutrient gaps, improve physical performance, and enhance overall appearance.
After three months of use, here’s what I discovered about Powher Multivitamin.
What is Powher Multivitamin For Women?
Powher Multivitamin for Women is a rich multivitamin supplement made to support women's nutritional needs and overall health.
From my personal journey, finding a multivitamin that caters specifically to my nutritional needs has always been a challenge. When I came across Powher Multivitamin for Women, it felt like a breath of fresh air. Unlike other multivitamins I’ve tried, Powher is enriched with not just the standard A, C, and E vitamins, but also boasts biotin, choline, folic acid, and iron - elements my body had been yearning for.
These nutrients promote healthy blood cells, help women attain beautiful hair, and may even prepare women’s bodies for pregnancy.
Powher multivitamin is also suited for active people as it contains nutrients that can improve physical performance and post-exercise recovery, such as:
- Coenzyme Q10
- Vitamin D
Powher brand knows that getting all the necessary vitamins and minerals can be challenging, no matter how healthy your diet is. That's why they’ve formulated this multivitamin supplement from the ground up, enlisting the help of registered dietitians.
Benefits and Highlights
Powher claims that its multivitamin can help keep you healthy and improve your physical performance.
In the three months that I've taken this product, I can say that these claims aren't far-fetched.
Lately, several people have been complimenting my skin, saying it looks fresh and renewed.
I've also noticed a silkier feel in my hair, an effect that emerged only after a month of using the vitamins.
I haven't changed my workout routine since I added Powher multivitamin to my regimen, but I felt stronger and didn't get as tired during exercise.
This increase in stamina was probably due to the optimal amounts of coenzyme Q10, vitamin D3, and choline I've been getting from this product.
Overall, I can say that Powher's claims aren't unfounded. The fact that they developed this supplement with registered dietitians shows their professionalism and commitment to consumers.
Powher Multivitamin Ingredients
In my quest for the perfect multivitamin, I’ve encountered brands that pack their products with exotic, often unproven ingredients. Discovering Powher was a game-changer for me. They focus on science-backed, proven ingredients, something I could immediately feel the effects of in my energy levels and overall well-being.
Here's what you're getting with Powher multivitamins.
Vitamin A (Beta Carotene)
This plant pigment is known to have powerful antioxidant properties that can boost your health and reduce cancer risk. Beta carotene also improves cognitive function and keeps your skin healthy and glowing.
Vitamin C is another powerful antioxidant that can boost your body's natural defenses and reduce the risk of chronic diseases. It's a great immunity booster that shortens wound healing time and strengthens the skin's barriers, as per ScienceDirect .
Vitamin D3 is required for calcium absorption and is known to help strengthen the bones and muscles. It also boosts immunity, decreases inflammation, and supports weight loss .
Studies in NIH show that Vitamin K1 can benefit blood clotting, which means healing from injuries is easier if you have adequate amounts of this vitamin . It also plays a vital role in maintaining bone and heart health.
Vitamin E is an antioxidant that helps moisturize the skin and assists in wound healing, which is why it's often added to cosmetic products.
Vitamin B complex consists of eight B vitamins:
- Thiamine (B-1)
- Riboflavin (B-2)
- Niacin (B-3)
- Pantothenic acid (B-5)
- Pyridoxine (B-6)
- Biotin (B-7)
- Folic acid (B-9)
- Cobalamin (B-12)
These vitamins support good eyesight, muscle tone, proper nerve function, and energy levels. B vitamins are especially beneficial for pregnant or breastfeeding women because they assist in fetal brain development and lower the risk of congenital disabilities.
Biotin is also known as vitamin H. Your body needs biotin to convert nutrients from food into energy. This vitamin helps keep your skin, hair, eyes, and liver healthy. Pregnant women also tend to suffer from biotin deficiency, leading to congenital fetal disabilities, so taking this supplement is even more important to them .
Calcium is essential for strong bones and teeth. It also plays an important role in muscle contraction and blood clotting .
Women naturally have thinner and smaller bones than men, putting them at greater risk of osteoporosis. Therefore, it is necessary to increase calcium intake.
Iron carries oxygen to the muscles and brain, making it crucial for physical and mental performance. If you lack iron, you may experience a lack of focus, decreased stamina, and irritability. Females also need more iron because they are prone to anemia due to their menstrual cycles .
Iodine's crucial role is to ensure proper thyroid function. Pregnant women also need more of this mineral for the proper brain development of babies, as per PubMed . Iodine is also necessary for maintaining normal metabolism and a healthy weight.
Magnesium plays many roles in the body, including:
- Energy production
- Muscle contractions
- Nervous system regulation
This nutrient has also been shown to enhance exercise performance by increasing glucose availability in the muscle, blood, and brain during workouts .
Zinc boosts immune function, wound healing, and eye health. It's also known to prevent acne by reducing inflammation, inhibiting the growth of bacteria that causes acne, and suppressing oil gland activity, as per NCBI .
Selenium is another potent antioxidant that protects your cells from damage and boosts your immune system . It also protects the thyroid gland, heart, and brain.
Together with iron, copper helps the body form red blood cells. It also promotes healthy blood vessels, immune function, and energy production .
With a strong immune system and high energy levels, you could exercise more and stay in shape.
This trace mineral activates enzymes that support a healthy metabolism. It also helps digest protein and carbohydrates .
Manganese can alleviate PMS symptoms and decrease muscle soreness after a workout, which helps you recover faster.
Your body uses molybdenum to process proteins and DNA. It's also essential for breaking down waste products and toxins in the body.
Chromium assists in nutrient metabolism and supports weight loss by decreasing fat mass. It also enhances muscle mass, weight loss and regulates blood sugar.
Potassium helps manage blood pressure by helping the body remove sodium and relaxing the blood vessel walls . It also plays a role in bone and kidney health.
Choline improves memory and cognition, protects heart health, and boosts metabolism.
"Specifically, choline is part of the neurotransmitter acetylcholine—the signal that stimulates muscle contraction, which supports muscle movement and performance. We also know that choline losses occur after exercise of only an hour, with a long run, cycling or a competitive tennis match."
- Dr. Donald Layman, University of Illinois at Urbana-Champaign
Active individuals need to increase their choline intake because this nutrient is expended with physical activity.
Coenzyme Q10 acts as an antioxidant that reduces oxidative stress during exercise, helping speed up recovery . It's also essential in cellular energy production and is believed to improve physical performance.
Diet and Lifestyle Integration
Integrating Powher Multivitamin into various diets and lifestyles can maximize its benefits:
- Vegan Diet: Powher is vegan-friendly, but ensure you meet nutrient needs like B12, iron, and calcium through plant-based sources or supplements.
- Keto Diet: Powher's low-carb profile aligns with keto principles. Consume it with high-quality fats and low-carb foods for optimal absorption.
- Balanced Diet: If on a standard diet, Powher complements daily nutrition, filling potential nutrient gaps.
- Active Lifestyle: Athletes benefit from Powher's support for energy and muscle recovery. Take it around workouts for best results.
Customize Powher Multivitamin based on your specific dietary and lifestyle requirements for overall wellness.
Where to Buy It?
You can buy Powher Multivitamin from the official Powher website. Each bottle contains 30 capsules for a month’s supply.
I remember the ease of purchasing my first bottle of Powher Multivitamin. Navigating through the official Powher website was a breeze, and before I knew it, I had secured a month’s supply, contained in a single, elegantly designed bottle. The simplicity and efficiency of the process made the experience memorable.
The product is reasonably priced, and you get to save more when you sign up for their subscription plans.
The “Flexible Monthly Subscription” brings you one bottle every 30 days and allows you to save 12%, while the “Ultimate Subscribe and Save” gets you three bottles every three months, saving you 20%.
The company doesn't say much about their shipping and returns policy, but based on my experience, they ship out quite fast. I placed my online order and got my package just two days later.
With fast shipping and a good subscription plan, you need not look for other platforms that sell Powher. Otherwise, you're exposing yourself to the risk of getting counterfeit products with potentially harmful ingredients.
How To Take This Multivitamin?
Powher Multivitamin should be taken with food along with eight ounces of water. It doesn't matter what time you take it, as long as you remember to do it every day.
The supplement comes in white regular-sized capsules, so it's pretty easy to swallow. While I was using it, it was an integral part of my morning routine. I took Powher multivitamins every day after breakfast.
- Developed with the help of expert registered dietitians
- Loaded with tons of vitamins and minerals that address women's specific needs
- Includes ingredients that enhance physical performance and recovery
- Made in FDA or BRC registered facilities
- No customer feedback can be found on their website
How Does Powher Multivitamin Stack Up Against Other Similar Products?
We picked three popular multivitamins and put them to the test against Powher.
Ritual Essential Vitamins
Ritual crafted a complete multivitamin specifically tailored to the unique needs of women between 18 and 49 years old. It includes vitamin D, B12, boron, Omega-3 DHA, and magnesium, promoting bone health and brain power. Additionally, you’ll find vitamin E to boost immunity.
Our test group volunteers reported noticeable differences in overall well-being and improvements to hair and skin, but some felt it took longer than expected to see the results.
Like Powher, Ritual Essential is vegan-friendly.
Unlike Powher, where you can purchase a single bottle, Ritual is a subscription-based only supplement service that shouldn’t deter you as you aren’t locked in; it's easy to rush, delay, or cancel your subscription anytime.
Both multivitamins have similar price points. Ritual offers free shipping for all subscriptions, whereas Powher requires a minimum purchase.
Performance Lab NutraGenesis® Multi
Performance Lab produces multivitamins explicitly formulated for men and women. For this review, we tested their Nutrageneissi Multi Women for comparison to Powher.
Performance Lab’s dosing is 4-6 capsules daily, two or three in the morning and then again in the evening, depending on your nutritional needs; Powher only requires users to take one pill at any time during the day with a full eight ounces of water.
Nutragenesis is vegan-friendly, with no fillers or additives. Within a couple of weeks, many in our test group experience a noticeable difference in energy levels with no adverse side effects.
Nutrageneis’s price comes in on the upper end for multivitamins, but purchasing the 3-month supply gets you a free bottle and shipping, making it the best bang for your buck.
Future Kind Vitamins
Future Kind offers a USA-made multivitamin that, unlike Powher, is not gender-specific.
Future Kind promotes a food-based formula with 42 raw natural fruits and vegetables like blueberries, spinach, and wheatgrass. Like Powher, Future Kind Multivitamin contains nutrients like B12, D3, C, A, E, calcium, and magnesium.
Feedback from our test group was in line with many user reviews we read online about digestive upset for some users, while others felt the multivitamin was easily digestible. There was also a mixed bag of feedback regarding its efficacy.
The dosing for Future Kind is three capsules daily, with many online reviews stating the capsule is a bit large, so taking three daily is a nuisance.
You can order Future Kind from the official website and third-party retailers like Amazon. Ordering from the website is the best option to take advantage of their subscription service, which gets you a 20% discount.
"I love taking this product before I work out. I am able to focus really well and get my workout done without distractions which is hard with three kids."
- Angie, United Kingdom
"Powher was a complete godsend!!! Not only are all the ingredients effective, but there are no harmful stimulants either."
- Mary, United Kingdom
"The best pre-workout I've tried. No jitters, no disgusting after taste, no nausea…it's the best!! I feel so strong during my workouts after taking Powher!"
- Joelle, United Kingdom
What Happens to Your Body When You Start Taking Vitamins?
When you begin taking vitamins, you should anticipate to see the following changes:
Your energy levels will increase.
- More food will be transformed into energy.
- Your short-term memory will get better.
- The immune system will improve.
- Your muscles will strengthen.
Should I Take Multivitamins at Night?
No. You should not take multivitamins at night. Taking vitamins when you don't have any food in your stomach might induce stomach distress. Because most of the vitamins in a multivitamin help your body produce energy, taking it before bedtime might keep you awake.
Powher Multivitamin: Our Verdict
The rich profile of ingredients in Power multivitamins and proven benefits make it a top choice among women who want to improve their health and physical appearance.
Based on my experience, the product had noticeable effects on my physical health. I can say that this multivitamin has upgraded my overall sense of well-being, exercise performance, as well as my appearance.
As someone with a busy schedule, I appreciate that I only need to take one capsule of this product to experience its benefits, saving me time and money.
If you're looking to add a new multivitamin to your regimen, I would highly recommend that you try Powher multivitamin.
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