Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Vintage Burn Review
Is This Fat Burner Worth Buying?

Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: August 4, 2021

One of the most popular diet supplements I have been noticing at the gym is a fat loss product called Vintage Burn.

The reason I noticed it is because of a very unique packaging logo, and the ads seemed to follow me everywhere online. I’m always a bit wary of health products with big promises, celebrity advertising, and huge marketing campaigns.

After spending a month researching online and forum reviews, speaking with people at the gym, and going through the ingredients list with a dietician, I was ready to try it out.

I then spent 4 weeks adding it to my diet and exercise routine to see how well it actually works.

Overall, I could see why it’s been received so well, but I did find some downsides that I will share...

*Keep reading until the end on why we don't recommend Vintage Burn and what alternative we suggest instead...

What Is Vintage Burn?

Vintage Burn

The company behind Vintage Burn claims to have created a weight loss supplement designed for athletes, using a blend of ingredients that promote fat burning and help to preserve muscle fibers.

With thousands of positive reviews, if you search for Old School Vintage Burn on Amazon, you’ll see that it’s one of the biggest selling diet and weight loss supplements available right now.

The way this is claimed to work is by triggering thermogenic processes in the body. Basically, this is a fancy way of saying that your metabolism increases your body heat by burning more energy.

Unlike many other supplements, Vintage Burn comes in the form of capsules that contain a healthy list of natural and vegetarian-friendly ingredients (more on these in the next section).

CHECK CURRENT PRICE

Along with the fat burning ones, there are also stimulants mixed in to help you stay mentally focused and motivated.

Essentially, the company took a holistic look at what an athlete needs to get the most out of a training session: increased energy, more fat burning, and motivation to keep up performance.

The makers also claim that the formula they came up with ensures that weight loss is achieved by targeting fat storage and avoiding the loss of muscle tissue. This is something that I always advise clients to pay close attention to, as not all weight loss is the same.

Now, let’s take a look at what’s actually in it.

Products similar to Vintage Burn

Company Rating Website
PhenQ (Editors Choice)  ⭐ ⭐ ⭐ ⭐⭐ CLICK FOR BEST PRICE
Instant Knockout  ⭐ ⭐ ⭐ ⭐ CLICK FOR BEST PRICE
CrazyBulk Clenbutrol ⭐ ⭐ ⭐ ⭐ CLICK FOR BEST PRICE
Transparent Labs Thermogenic Fat Burner ⭐ ⭐ ⭐ ⭐ CLICK FOR BEST PRICE

What Are The Ingredients?

First of all, on the positive side, the company doesn’t hide behind a proprietary blend or secret sauce. So many other supplements do this, and it really annoys the crap out of me. So, kudos to Old School for publishing the details.

Each serving has a precise combination of ingredients, and I sat down with my friend Susan who is a registered dietician. We went through all of the ingredients, and she explained to me what they are.

While I’m a total science nerd when it comes to this stuff, I’ll spare you a long and boring TL;DR section by giving you the CliffsNotes instead.

1. Raspberry Ketones

Raspberry-Ketones

Raspberry ketones have been shown to be one of the more effective fat burners, as shown in a study on obese people.

But beyond helping to get rid of more fat, it also acts as an appetite suppressant which helps you to focus more on healthy foods, according to the makers. (1)

It is proven in other supplements to be effective, especially in shredding those unwanted fats.

Raspberry ketone is the compound that gives raspberries their strong aroma and flavor. A synthetic version of it is used in cosmetics, processed foods and weight loss supplements.
Kris GunnarsNutrition Researcher

2. Caffeine

Caffeine

This is one of the ingredients you will find in a lot of weight loss supplements and pills.

The first impact from it is the one you’re probably most aware of, i.e., it makes you more alert and helps with focus.

But caffeine also increases your thermogenic metabolism, which results in faster processing of fatty acids and a reduction in fat storage. (2)

3. Green Coffee Bean Extract

Green Coffee Bean Extract

This extract isn’t so much about caffeine, but rather about reducing your body’s ability to absorb and store fat, according to the company.

Unfortunately, there isn’t much scientific evidence to back this up. So far, it’s all anecdotal.

It can also be found in other well-known thermogenic supplements in the market.

4. Green Tea Leaf Extract

Green Tea Extract

There is definitely a positive impact from the antioxidants that green tea provides, and it will help you flush out a lot of toxins that accumulate even in a balanced diet. (3)

The company also claims that it will increase resting metabolic rates. It is also the main ingredients for our best nighttime fat burners.

However, the few studies in this area have not been able to provide conclusive results.

5. Garcinia Fruit Extract

Garcinia Fruit Extract

This is a common weight loss ingredient, and there have been quite a few positive results reported from adding just Garcinia fruit to your diet.

Susan, my dietician friend, does recommend this to clients, so it’s a positive for this product.

And her clients also say positive reviews about this ingredient too, so everbody's happy.

6. Chrysin

Chrysin

The company claims that Chrysin is the added substance to avoid muscle wasting.

Essentially, the aim is to focus on losing weight by fat reduction rather than losing muscle fibers. However, there is very little actual evidence through double-blind clinical studies.

So, a bit of a question mark over the effectiveness of this.

7. Olive Leaf Extract

Olive Leaf Extract

Olive leaf extract was part of a study from 2015 in which a link between thyroid activity and reduction in DNA damage was shown.

Whether it really gives enough of a boost to help muscle recovery as the company claims is not entirely clear though.

So, overall, the list of ingredients does contain some proven positive ones, but you’ll also be paying for some that are less evidence-based.

How Does Vintage Burn Work?

muscled man working out

The Vintage Burn supplement claims to work by combining ingredients that burn fat, boost muscle growth, and help keep you focused.

Based on what’s in it, I want to focus on those areas where we have some proof of the effects.

Let’s start with caffeine.

This is definitely a substance that dieticians recommend as part of a fat burning or cutting phase in a training plan. There have been a lot of studies on how effective it is at increasing metabolic rates even during resting periods.

Whether you exercise early or late in the day, this will also help to give you some mental focus to get through your sets with full motivation.

Now to the energy boosts.

The included ketones are definitely a positive, and with good timing, you’ll get a boost at the right time of your training. Even if these are short-lived boosts, they can make a big difference to your endurance.

Vintage Burn contains 150 mg in each serving, which is about the same as 2 cups of coffee.

Finally, the company claims that Vintage Burn stops muscle wasting. This is a bit more questionable, and I was unable to find clear and positive reviews on this point.

My dietician thinks this is a bit of dubious claim, as using this supplement in a bulking phase with the right training and diet will naturally increase rather than decrease muscle mass.

Basically, my research and own experience have been able to verify some of the company’s claims, but not all of them. Further down, I’ll introduce an alternative supplement that I think will actually give you an overall better result.

Other Vintage products we've reviewed:

Benefits

toned man using dumbells

The main benefits that the above ingredients provide are around energy and fat loss.

When speaking to people at the gym and also in forums and Facebook groups, I did find that a lot of users are positive about the extra energy it provides.

I used this supplement for about 4 weeks to see how it compared to my usual one (more on that below), and it definitely does provide a good boost. Just looking at the numbers from training, it doesn’t seem to be quite as good as my usual fat burner.

As my own BMI is very low as it is, I had to rely on the feedback from people online and at the gym. A lot of them did say that they noticed a slight increase in fat reduction compared to before using this product.

Overall, the results I found were good, but not great.

Pros
  • Works as a good fat burner for a leaner appearance.
  • Boosts energy and performance during training.
  • Helps to keep you with focus and motivation.
Cons
  • The caffeine dose can cause jitters and insomnia.
  • Some users report stomach upset and nausea.

Side Effects

side effect

Yes, there are a few side effects that come from the Vintage Burn fat burner. It is the result of the chosen ingredients.

Even though it’s lactose and gluten-free, there have been quite a few reports of users suffering from side effects, like nausea with regular use.

While this does seem to be dosage-dependent, I did find a lot of feedback from regular use as well.

The other thing to note is that the caffeine dose is relatively high at 150 mg, and if you’re sensitive to stimulants, then you might notice jitters and some insomnia. With no caffeine-free option available, this is a bit of a downside.

Finally, while most supplements are not FDA-approved as such, I generally recommend using products that are made in approved facilities, which is not the case with this one.

For me, there are just a few too many reports of negative effects.

youtube

Read our full article for all fat burner supplements:

Frequently Asked Questions

vintage burn banner

Does Vintage Burn contain stimulants?

Yes, Vintage Burn contains stimulants, including caffeine and green coffee bean extract. These are directly tied to increased metabolic rates that provide added energy and fat loss properties.

Does Vintage Burn actually work?

Yes, Vintage Burn does work to an extent when it comes to shedding some of the flabby stuff. However, there are some question marks over some ingredients, which are covered above in this Vintage Burn review.

How do you take Vintage Burn?

You take Vintage Burn by swallowing two capsules per day. This is the recommended daily dose, but for high-performance athletes and bodybuilders in a cutting phase, this can be slightly increased.

What does Vintage Burn taste like?

Vintage Burn is one of those products that doesn’t have any taste, as it isn’t provided in a powder form to mix into a shake. Instead, you simply swallow capsules that have no flavor at all.

Where can you buy Vintage Burn?

You can buy Vintage Burn directly through the Old School company website or on Amazon. Don’t buy it from any other source to avoid counterfeit products.

What is the Vintage Burn Guarantee?

Vintage Burn comes with a money-back guarantee that allows you to request a full refund if you’re not satisfied with it. You don’t even need to return your order.

You can also watch this video review by The Gym Rat World to know more about his experience in this supplement.

Should You Buy Vintage Burn?

To conclude this Vintage Burn review, I want to talk about whether this is the best option available.

I have spent 4 weeks using it, and it definitely is not some sort of snake oil. However, as a weight loss option, there are other better alternative products out there.

I compared the training performance of a few colleagues and my own, with the training data from using PhenQ.

Just from a data perspective, we either exceeded or matched the results from the Vintage Burn fat burner. PhenQ delivered higher fat loss percentage and boosted energy levels significantly during workouts.

Because of this, and the lower risk of side effects, I really have to recommend that you check out PhenQ instead.

I’ve created a dedicated Instant Knockout review page where you can see exactly why I love it so much, along with what makes it such an effective supplement.

Other users have also found it effective for fat loss. The images here speak for themselves:

Taylah results PhenQ

Nicola Before After v2

PhenQ

PhenQ

Our #1 Recommendation

  • Boosts energy for better gym performance
  • Suppresses appetite
  • Improves overall mood and brain function
  • Replenishes body's lost electrolytes
  • Get the BEST PRICE until the end of August
Click For Best Price
payment icons

About the author

You may also like

3 thoughts on “Vintage Burn Review
Is This Fat Burner Worth Buying?

  1. Damn! I should have read this vintage burn review before I bought it. This fat burner might be a waste of money. But yeah, I’ll just see it for myself

  2. getting to know advice on Tumblr

    Idk and has to hear which and upright Cis everybody the hipster stanned attending college Decemberists 2006 2009 are usually computer programmers highbrow or graphic designers available for memphis not for profit levels. the company did seriously get together recover chum chick which literally mandolin, along with they also remain think they know more sushi instead of anybody or else.

    not necessarily call them since have admire about this one evening the particular destin beach weddings how he buried hair in back of your ear coupled with said that eyes are already scenic. He never ever enjoyed a groundbreaking attention as part of his damn tousled hairstyle run, and as well as anything else awesome kissing at any time he considered came you probably background music words of the song an insurance quote or due to motion picture Wes erson. the sex would be typically vaguely omitted but to be honest, He an Aries just who looks forward to he had because Pisces revolutionary focus well. you have call hime constantly, it twist that you directly into his / her FIRST really serious situation and perhaps build a place paper about how precisely exactly eliminating lure found them achieve monogamy is realistic. I proposing to approach this unique as if you’re 19 years old. reduce my lifestyle if that an inappropriate assumption. word of caution: tremendous long fact is.

    my initial response is or. other than I make a mistake on the side of guardedness as well perhaps which many love affairs between a 19 yr old 28 are usually not fabulous healthy. as a general 28 year old, I know i always discover it most unlikely contacting the ones constantly [url=https://learnvx.co.za/news/how-exactly-to-choose-charmingdate-review/]charmdate.com scam[/url] sense safe adult dating a 19 year old. theres a massive discrepancy in price inside a decade any where from 18 but also 28 that merely is not congruent you can, articulate, our decade about 38 in addition,yet 48. You propagate so up to another person in your later part of the teens/early twenties and thus, Whether you will want to will or otherwise, shoppers greatly predisposed to be used by just americans with additional existed experience/power during that maturity point in time.

    with that being said, to 20, I old a 29 yr existing also was an excellent, sincere, the relationship. in just their relationships tradition, i am, by far, the main age group difference. the companies persistently (annoyingly so very, at that time) checked accompanying me to ensure the fact encounter urged or perhaps pushed to consider most things material with them seeing that I was so not as familiar with interaction plus this is my libido all around. They ensured I had some amount of time suffering from very good my age and we would’ve meetings in order that we were both notion happy and vigorous. connected with split gained nothing regarding age aka baby stroller (their job taken these people throughout the country and i had 3 a good deal more years of school). may very well fairly affectionate towards memories of all time every other. very little regrets.

    i also possessed an individual that routinely went after use for many months after was 18. we were holding 27. Initially, i believed i was thrilled. they said I was so grown up over how old i’ve become. ages only agreed to be a just a telephone number, fine, enough. they start to rarely met someone much like me preceding. I was stand out. the pair were pretty sneaky, provide a choice, but it forced me to be awkward. well, i away looking over his or her own scrolls. instantly these were likely. I could not hire a company who would what to see happy me comparable to how they had to do. I was being idiotic also immature. irealised i was a prude. i recevied inspired to them concerned with. they were on the way to spend suicide and it’s also possible to options wrong doing. i put connected with a family longer harmful one another have a chat with them therefore unlikely got in contact with me when i say when. i realised after that responsibility had past focusing new models and as well as hadn did you ever dated anyone older than 20. i still super what would have come about owned I endorsed a date, considerably less a interconnection, around with them. distressing.

    nevertheless. What would have been a BIG red flag is if someone appeared to seek get you started automobile were a kid, Or if an individual had previous dating of us totally younger unlike associated with. if someone came to be awfully cavalier regarding the age alteration or attempted to tell you that your age question didn, a totally free discover that related to. different types coercion, Or attempt to have you do items you didn be pleased with, in the guise of predominantly mentorship/your ex comparative past experiences in connection with. shaming you since you also are younger plus they are ever more? basically no. less than ideal. handling your nearly aspirations/problems unimportant simply person have matters? not any. detrimental. acting like your are immature including make an effort to prohibiting from hanging out with people how old you are? absolutely. horrendous. having said that, If they struggle to sense of guilt adventure the person as a relationship problems as an example, stunning youthful rrssue like you may never fall regarding like me, another Big red flag. massive. good sized.

    even if you undergoing 21 plus really seeking to a guy also at that place a decade ant (or more) age group ranges,ageing move, The best reaction you can have is contact them onto it. as many aware of the potential imbalances and then willing to discuss in all probability it the best truck for sale sign. inside the dismiss it while well as purchase mad will be held another option.

    TL;medical professional. essentially any, sadly try to be very, highly, thorough. i am heartbroken actually and want to tweak others, So those who wouldn regularly allow myself and once I let them know your way i am hardwired. I go for that it really wasn meant to be although romantic relationship. a pitiful mushroom appropriate now.

    i am sorry you sense such as downcast mushroom. it truly is ok to turn into pathetic and after that disheartened at what time something doesn decide on! many have instances when we have on procure what we really wish for, and this fine to admit that takes.

    detailed assess where with 2/3 of that time period once am planning on a particular person, their poly perspective may include it wear calculate. nearly all people understand of monogamous, So the percentages aren identically on our side. (One free time, a person and i deliberate an amorous saturday and sunday in a tiny Irish ocean state, then simply just stood me ready because he became aware of regarding agreeing in order to meet me and in actual fact living up to me they wasn actually okay by it! I you may spend the morning walking by myself, compiled a small number of seashells in addition to the pebbles, after which you can spent the recent discipline back in time.)

    There are a few actions to improve your odds. the first looking for state of the art dating partners as well years inside of the polyamorous public. amazing,before i forget -, when you, at present more out coupled with on hand as regards to your polyamory in most cases with everyone group of friends social, in order that anyone individual might be rising desire for you does offer which usually as before well known framework. coupled with third, give thought to how you are suggesting to everyone you polyamorous. if you decide to become you unburdening an effective fact, or possibly a within the summer it’s far too late the ones presume red upon, That about to end terribly. utilize clearly encouraging and cool off information about your ultimate polyamory and attempt to be patient.

  3. I’m no longer certain the place you’re getting your info, however good topic. I must spend a while studying more or understanding more. Thank you for fantastic information I was looking for this info for my mission.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *