About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

A man taking a vitamin
By Benedict Ang, CPT, PN1-NC 15 days ago
Can Men Take Vitamins Made for Women?
the Main Differences
Close up images of vitamins
By Benedict Ang, CPT, PN1-NC 15 days ago
Should You Take Vitamins Before or After a Workout?
Spilled vitamins in a well organized order
By Benedict Ang, CPT, PN1-NC 15 days ago
Multivitamin vs Individual Vitamins
What’s the Difference?
Your guide to preworkout and sleep
By Benedict Ang, CPT, PN1-NC 15 days ago
Could a Pre-Workout Keep You Awake?
Everything You Should Know
A mother breastfeeding an infant; An Asian boy drinking milk, A teenager taking a vitamin
By Benedict Ang, CPT, PN1-NC 15 days ago
Do Young Children Need to Take Multivitamins?
The Clear Answer
your guide to taking Creatine HCL
By Benedict Ang, CPT, PN1-NC 15 days ago
How Much Creatine HCL to Take?
Dosage, Benefits & Side-Effects
Mike Tyson smiling
By Benedict Ang, CPT, PN1-NC 15 days ago
Mike Tyson’s Workout Routine
Diet Plan & Supplements
Pouring a powder supplement
By Benedict Ang, CPT, PN1-NC 15 days ago
Creatine vs BCAA
What’s the Difference?
your guide to mixing creatine and alcohol
By Benedict Ang, CPT, PN1-NC 15 days ago
Mixing Creatine and Alcohol
What Are The Side Effects?
your guide to creatine and how much is too much
By Benedict Ang, CPT, PN1-NC 15 days ago
How Much Creatine a Day Should You Take?
The Definitive Guide
A big scoop of creatine from a container
By Benedict Ang, CPT, PN1-NC 15 days ago
Is Creatine Vegan?
Here’s What You Should Know
Your guide to Creatine Nitrate
By Benedict Ang, CPT, PN1-NC 15 days ago
What is Creatine Nitrate?
Is It Better than Monohydrate?
Your guide to Ashwagandha supplement
By Benedict Ang, CPT, PN1-NC 15 days ago
When Is the Best Time to Take Ashwagandha?
Morning or at Night
How Much Creatine Are in Bang Energy Drinks (Is it Healthy) Featured Image
By Benedict Ang, CPT, PN1-NC 15 days ago
Bang Energy Drinks Creatine Content
Should You Be Worried?