About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Michelle Yeoh collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 1 day ago
Michelle Yeoh Workout and Diet Plan in 2025
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By Lisa Lorraine Taylor, BSc, CPT 1 day ago
The Katy Perry Workout and Diet Plan in 2025
Jennifer Love Hewitt picture collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Jennifer Love Hewitt Workout and Diet in 2025
Sandra Bullock collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Sandra Bullock Workout and Diet 2025
Jamie Eason collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Jamie Eason Workout and Diet in 2025
Julianne Hough collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 19 days ago
Julianne Hough Workout and Diet in 2025
Melissa Barrera collage in the gym
By Lisa Lorraine Taylor, BSc, CPT 22 days ago
Melissa Barrera’s Workout and Diet in 2025
Karen Gillan collage at the gym
By Lisa Lorraine Taylor, BSc, CPT 23 days ago
Karen Gillan Workout and Diet in 2025
Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
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By Lisa Lorraine Taylor, BSc, CPT 5 months ago
How to Get a Jiggly Butt
A Detailed Guide
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By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More
Stretching Guide Before a Workout
By Lisa Lorraine Taylor, BSc, CPT 8 months ago
The Best Pre Workout Stretches That Could Help You Avoid Injuries
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By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Ab Cuts CLA Belly Fat Formula Review
Read This Before Buying
Kaged Muscle Clean Burn Review
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
Kaged Muscle Clean Burn Review:
Is It Effective For Weight Loss?
Is GAT Jetfuel Effective?
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
GAT Jetfuel Review
Is This Fat Burner Worth It?
Applied Nutrition Green Tea overlay
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
Applied Nutrition Green Tea Fat Burner Review
Should You Buy It?
Holding a supplement pill on hand, Stacker 2 product overlay
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
Stacker 2 Review (2025 Updated) Does This Fat Burner Work?
recommended mini exercise bikes
By Lisa Lorraine Taylor, BSc, CPT 9 months ago
The Best Mini Exercise Bikes That Are Small and Portable