About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Your best guide to Josei Casenco Body care routine
By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Josie Canseco’s Diet Plan & Workout Routine
How She Stays Fit
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By Lisa Lorraine Taylor, BSc, CPT 14 days ago
How to Get a Jiggly Butt
A Detailed Guide
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By Lisa Lorraine Taylor, BSc, CPT 14 days ago
Dr. Rhonda Patrick’s Smoothies
Recipes, Nutrients & More
Stretching Guide Before a Workout
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
The Best Pre Workout Stretches That Could Help You Avoid Injuries
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Ab Cuts CLA Belly Fat Formula Review
Read This Before Buying
Kaged Muscle Clean Burn Review
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Kaged Muscle Clean Burn Review:
Is It Effective For Weight Loss?
Is GAT Jetfuel Effective?
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
GAT Jetfuel Review
Is This Fat Burner Worth It?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Applied Nutrition Green Tea Fat Burner Review
Should You Buy It?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Stacker 2 Review (2025 Updated) Does This Fat Burner Work?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
The Best Mini Exercise Bikes That Are Small and Portable
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Huel Review
Is It Healthy for You?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Hydroxycut Max for Women Review:
How Good Is It for Weight Loss?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Tonal Review:
Does This At-Home Smart Gym System Really Work?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
PhenGold Review (2025) Unbiased Results: Does It Work?
Best Leg Extension Machine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
The Best Leg Extension Machine
Maximize Your Quadriceps Gains
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Hourglass Fit Review (2025) Does It Work or Just a Scam?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Tru Niagen Review: Does it Work?
Ingredients, Results & More
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Fenfast 375 vs Phen375
What’s the Better Option for You?