About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

A woman drinking fat burner at nighttime
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
9 Best Nighttime Fat Burners (2025 Upd.) Sleep-Burn Effect
Noom vs Weight Watchers
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom vs Weight Watchers:
Which App Should You Pick?
Nutrisystem Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How Does Nutrisystem Work?
An Unbiased & Honest Review
Noom coach vs MyFitnessPal
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom vs MyFitnessPal:
Which One Should You Pick?
Noom Diet Plan Review
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Noom Diet Plan Review
What You Should Know Before Buying
A close up shot of a woman wearing weightlifting shoes
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
The Best Women’s Weightlifting Shoes
Reviews & Buyer’s Guide
A beautiful and fit woman eating the best protein bar
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Best Protein Bars for Women (2025 Review) Dietitian’s Picks
calorie count
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How To Count Calories Correctly
Apps, Trackers, Tools & More
Pre-Workout supplements for women collage
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Best Pre-Workout for Women
Reviews & Buyer’s Guide
Fat Burners for women for losing weight
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Best Fat Burners For Women (2025) Top 10 That Actually Work
thighs and hips
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How To Get Thicker Thighs & Hips
A Guide to Workouts & Nutrition
Your guide to building a bigger butt
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How To Build a Bigger Butt (Do These 6 Crucial Exercises)
benefits of togu
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
What Is Tofu & Is It Good for You?
Looking at the Health Benefits
keto diet
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
What’s a Ketogenic Diet?
A Guide on the Keto Lifestyle
A woman doing strength training in mirror
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Strength Training for Women
The Complete Guide
A woman using a measuring tape after losing weight fast
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
How to Lose Weight Fast (7 Free Simple Tips)
A young woman doing facial exercises
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
6 Best Facial Exercises to Slim Your Face & Tight Skin
Leanbean Review Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 days ago
Leanbean Review (2025) Scam Or #1 Fat Burner?