Blog - Total Shape - Part 12

By James Cunningham, BSc, CPT 5 months ago

Jocko Willink’s Workout, Supplements & Diet
Train Like a Navy Seal

By James Cunningham, BSc, CPT 9 days ago

10 Best Cutting Supplements (2026) Get Shredded Fast

By James Cunningham, BSc, CPT 9 months ago

Rob McElhenney’s Workout Routine & Diet Plan Revealed

By Benedict Ang, CPT, PN1-NC 9 months ago

The Best Post-Workout Drinks for Recovery
Reviews and Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 9 months ago

Zac Efron’s Baywatch Workout Routine
Training Plan for His Body

By Benedict Ang, CPT, PN1-NC 9 months ago

Best Budget Rowing Machine For Your Gym
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 9 months ago

The Best Budget Elliptical Machines
Affordable and Inexpensive

By Lisa Lorraine Taylor, BSc, CPT 9 months ago

Phen375 vs. Phentermine
Which One Should You Buy?

By James Cunningham, BSc, CPT 5 months ago

Aphro-D Review: Does it Work?
Ingredients & Potential Side Effects

By Benedict Ang, CPT, PN1-NC 5 months ago

David Goggins Workout Routine & Diet Plan
Train Like a Navy Seal

By Benedict Ang, CPT, PN1-NC 5 months ago

Kinobody Review
Are the Training Programs Worth the Investment?

By Benedict Ang, CPT, PN1-NC 9 months ago

Jason Momoa’s Workout Routine and Diet Plan for Aquaman

By James Cunningham, BSc, CPT 19 days ago

Best NAD+ Supplement
Deal With Natural Aging and Increase Energy

By James Cunningham, BSc, CPT 5 months ago

Christian Bale’s Workout Routine & Diet Plan
Train Like Batman

By Benedict Ang, CPT, PN1-NC 9 months ago

Best Joint Supplements
Find Out The Right Way To Deal With Pain

By James Cunningham, BSc, CPT 9 months ago

Jay Cutler Workout Routine & Diet Plan
Bodybuilding Program Revealed