Blog - Total Shape - Part 9

By Christiana Mikesch, CPT 22 days ago

Brie Larson’s Workout Routine & Diet Plan
Her Superhero Training

By James Cunningham, BSc, CPT 22 days ago

Jocko Willink’s Workout, Supplements & Diet
Train Like a Navy Seal

By James Cunningham, BSc, CPT 22 days ago

10 Best Cutting Supplements (2025) Get Shredded Fast

By James Cunningham, BSc, CPT 22 days ago

Rob McElhenney’s Workout Routine & Diet Plan Revealed

By Benedict Ang, CPT, PN1-NC 22 days ago

The Best Post-Workout Drinks for Recovery
Reviews and Buyer’s Guide

By Benedict Ang, CPT, PN1-NC 22 days ago

Zac Efron’s Baywatch Workout Routine
Training Plan for His Body

By Benedict Ang, CPT, PN1-NC 10 days ago

Best Budget Rowing Machine For Your Gym
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 10 days ago

The Best Budget Elliptical Machines
Affordable and Inexpensive

By Lisa Lorraine Taylor, BSc, CPT 22 days ago

Phen375 vs. Phentermine
Which One Should You Buy?

By James Cunningham, BSc, CPT 22 days ago

Aphro-D Review: Does it Work?
Ingredients & Potential Side Effects

By Benedict Ang, CPT, PN1-NC 22 days ago

David Goggins Workout Routine & Diet Plan
Train Like a Navy Seal

By Benedict Ang, CPT, PN1-NC 22 days ago

Kinobody Review
Are the Training Programs Worth the Investment?

By Benedict Ang, CPT, PN1-NC 22 days ago

Jason Momoa’s Workout Routine and Diet Plan for Aquaman

By James Cunningham, BSc, CPT 22 days ago

Best NAD+ Supplement
Deal With Natural Aging and Increase Energy

By James Cunningham, BSc, CPT 22 days ago

Christian Bale’s Workout Routine & Diet Plan
Train Like Batman

By Benedict Ang, CPT, PN1-NC 22 days ago

Best Joint Supplements
Find Out The Right Way To Deal With Pain