Blog - Total Shape - Part 9

By James Cunningham, BSc, CPT 7 months ago

The Best Wrist Wraps for Weightlifting & Powerlifting

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

Tonal Review:
Does This At-Home Smart Gym System Really Work?

By Benedict Ang, CPT, PN1-NC 3 months ago

Evlution Nutrition Trans4orm Review
Does It Actually Work?

By James Cunningham, BSc, CPT 6 months ago

The Best Folding Exercise Bikes
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 7 months ago

The Best Suspension Training Equipment
At-Home Exercise Straps

By James Cunningham, BSc, CPT 3 months ago

What’s The Best ZMA Supplement?
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 7 months ago

The Best Exercise Mats for Any Home or Gym Fitness Workout

By Benedict Ang, CPT, PN1-NC 7 months ago

CT Fletcher Bodybuilding Workout Plan & Supplements

By James Cunningham, BSc, CPT 7 months ago

Best Compact Home Gym Equipment For Small & Tight Spaces

By Lisa Lorraine Taylor, BSc, CPT 7 months ago

PhenGold Review (2025) Unbiased Results: Does It Work?

By Christiana Mikesch, CPT 7 months ago

Best Under-Desk Ellipticals & Mini Bikes
Reviews & Buyer’s Guide

By Christiana Mikesch, CPT 7 months ago

The Best Compact Elliptical Machines
Small Space Saving Trainers

By James Cunningham, BSc, CPT 7 months ago

Ladder Whey Protein Review
Lebron’s Personal Supplement Brand

By Lisa Lorraine Taylor, BSc, CPT 3 months ago

The Best Leg Extension Machine
Maximize Your Quadriceps Gains

By James Cunningham, BSc, CPT 3 months ago

Scott Adkins Workout Routine, Diet & Supplements
Training like Boyka

By Benedict Ang, CPT, PN1-NC 3 months ago

JNX Sports The Ripper Fat Burner Review
Results & Side Effects