Giannis Antetokounmpo is a Greek NBA player for the Milwaukee Bucks. He's called the "Greek Freak" for his size, speed, and skills.
However, his physique, speed, and weight gain have raised questions. Some now speculate about possible use of performance-enhancing drugs (PEDs).
This analysis will explore Giannis's workout and diet. I will look for evidence to support the PED accusations.
Signs That Bajheera Might Be On Steroids
Drawing from my personal experience, let's dive into the signs that often raise eyebrows in the world of sports.
51 Pounds Weight Gain
In 2013, Giannis entered the NBA draft weighing approximately 196 lbs (89 kgs).
By 2018, he had gained 50 lbs (23.2 kgs) of pure muscle. A 2018 ESPN Twitter post supports this. Giannis confirmed he had put on 51 lbs of muscle since joining the NBA.
Also, a key point from comparing his old and current photos is his low body fat.
This is most likely due to high metabolic activity.
WebMD says some steroids, like clenbuterol, boost metabolism. Athletes like it. It can also increase muscle when taken with other PEDs [1]. Based on his current physique, his increased muscular mass can be explained by the possible use of steroids.
I've witnessed firsthand how dramatic weight changes can be a red flag, and Giannis's case is no different.
High Vascularity
Giannis plays as a power forward in the league. His main job is to block tall players and get rebounds.
Both these moves demand constant shoulder engagement.
And if you look at some of Giannis' photos, you’ll notice he has abnormally vascular shoulders. Vascularity is something I've come across in the MMA world, and it's essential to explore its implications in basketball too.
Corticosteroids are well known for enhancing vascularity, according to the Cardiovascular Research [2]. And many athletes take corticosteroids to recover from muscular exertion.
Giannis' position requires constant use of his shoulder muscles. He could be taking PEDs to boost his performance on the court.
Incredible Strength for His Size
For his height, Giannis’ weight is relatively low compared to other players in the league. For example, Lebron is shorter than him yet weighs more.
Despite this disadvantage, the Greek Freak has the strength to knock down and push around heavier players like Anthony Davis. In one game, he shocked the crowd by driving into a bigger player, almost throwing him off the court.
Being in the world of combat sports, I understand the significance of strength, especially when it seems exceptional for one's size.
Some PEDs are known to increase athletic strength and, by default, performance [3]. His weight makes Giannis' strength, compared to larger players, amazing. It raises suspicions of PED use.
Giannis’ Stats And Accomplishments
- Age: 29 (born on December 6 1994)
- Weight: 242 lbs (110 kg)
- Height: 6'11" (211 cm)
- Wingspan: 87 inches (2.21 m)
- Chest: 44 inches (111.76 cm)
- Waist: 33 inches (83.82 cm)
- Biceps: 16 inches (40.64 cm)
- Vertical Jump Reach: 146 inches (370.84 cm)
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He received the Most Improved Player award in 2017. He also won two NBA Most Valuable Player Awards in a row in 2019 and 2020 and NBA Defensive Player of the Year 2020.
In 2021, he guided the Milwaukee Bucks to their first NBA championship since 1971. He also won the Bill Russell NBA Finals Most Valuable Player Award.
“The Greek Freak, I think, is a force, and I've never seen anything like him…he could end up being the best player to ever play if he really wanted to. That's pretty scary to think about.”
— Kevin Durant, American Professional Basketball Player
Is It Possible To Get the Greek Freak’s Physique Naturally?
Yes. If you have Giannis’ genetics and train like him, you can naturally achieve his physique and strength.
Giannis Antetokounmpo's amazing basketball skills come from more than talent. They are also due to his tough training. It includes grueling workouts and agility drills. He is dedicated to constant improvement.
However, if you have certain genetic barriers to bulking up and getting stronger, your best move would be to take a natural bulking stack. These are known for building muscles and enhancing strength naturally.
What Would It Take To Bulk Up Like the Greek Freak?
Let's break down the training and nutrition aspects, drawing from my experience in the fitness world.
Diet & Supplements
Off the court, Giannis's pursuit of excellence includes his diet. He has a strict nutrition plan that fuels his performance.
Giannis' breakfast includes plenty of fresh fruits, oatmeal, eggs, and bacon. High-protein foods such as chicken and steak are a staple for all his other meals.
He spaces out six small meals throughout the day for more effective nutrient absorption and digestion.
Tough Training
Giannis trains hard but smart. He does an intense upper-body workout on Mondays and Wednesdays. He incorporates dynamic exercises known to build strength and endurance.
On Tuesdays and Thursdays, he trains his lower body. And Fridays and Saturdays are dedicated to cardio.
Rest days are important for Giannis as his workout sessions can get pretty intense, so Sundays are off.
Was Giannis Ever Tested for Using PEDs?
Possibly. As far as we know, players of the NBA are often tested for PED usage. So, it’s highly likely that Giannis would also be subject to drug testing. However, there’s no official statement saying he’s taken a test.
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FAQs
Was Giannis Ever Banned for Ped Usage?
No. The league has never banned Giannis for PED usage during his basketball career. However, he has received a one-game ban for headbutting a player.
Does Giannis Have Any Health Issues Due to Doping?
No. Other than the usual injuries faced on the court, Giannis does not seem to display any PED-related health issues.
References:
- https://www.webmd.com/pain-management/what-you-need-to-know-about-clenbuterol-for-bodybuilding
- https://academic.oup.com/cardiovascres/article/41/1/55/317156
- https://www.webmd.com/mental-health/addiction/substance-abuse
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