Is Triple H on Steroids or Natural? (Revealed)

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: May 10, 2024
FACT CHECKED by James Cunningham, BSc, CPT
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Paul Levesque, better known by his ring name Triple H, is an actor and one of the biggest names in WWE pro wrestling.

His popularity as a wrestler has increased over the years, as has his physique and strength.

After studying his development for weeks, I suspect that he might have taken the help of anabolic steroids during the course of his career.

So, we will analyze some observable signs that’ll help us figure out whether Triple H ever took PEDs.

Reasons Why Triple H Could Have Been on Steroids

chest muscles

Before we get into the meat of the subject, here’s two important things to keep in mind.

Firstly, in 2006, WWE’s Wellness Policy gave three strikes to all wrestlers who failed random drug tests.

Secondly, Triple H’s nutritionist, Dave Palumbo, stated that it’s pretty common for WWE wrestlers to take very minimal doses of human growth hormone (HGH), provided they had therapeutic exemptions.

However, Palumbo’s comments vehemently denied Triple H’s steroid use.

Regardless of that, here are a couple of observable signs that indicate his potential steroid use.

Putting on Muscle Mass

Triple H’s muscle growth only seemed to improve in quality over the years.

I’ve carefully observed his physique from the late 90s to the mid-2010s, and the changes are pretty evident.

Triple H has maintained the same size but developed a more shredded look compared to his earlier physique. This is most visible in his forearms, biceps, and core.

This seems to look like the effects of HGH, which, according to WebMed, is used for both fat shredding and muscle building [1].

All this makes me suspect that his later physique could have been molded with the potential use of PEDs.

High Vascularity

Triple H has an almost-bodybuilder-like physique. Out of all his muscles, his calves caught my attention. In one particular photo (before a match), the veins on his calves look highly prominent.

Such vascularity cannot be the result of a water cut or a pump because he’d have required his full strength to perform on the ring.

The only other possible explanation could be the effect of corticosteroids — something many athletes take for recovery. These, according to the National Institute of Health, have the effect of increasing vascularity [2].

This indicates that Triple H possibly took PEDs to enhance his performance on the ring after training.

Triple H Stats

  • Age: 52 (born on 27 July, 1969)
  • Height: 6'1" (1.85 m)
  • Weight: 242 lbs (110 kgs)
  • Chest: 50 inches (1.27 m)
  • Wasit: 35 inches (88.9 cm)
  • Biceps: 21 inches (54.3 cm)

Here are his significant achievements:

  • World Heavyweight Championship (5 times)
  • WWF/WWE Championship (9 times)
  • WWF/WWE Intercontinental Champion (5 times)
  • WWF European Championship (2 times)
  • WWE Tag Team Championship (2 times)
  • Royal Rumble Winner (2 times)

Is It Possible To Obtain Triple H’s Strength and Physique Naturally?

As a trainer, I can confidently say that achieving a physique similar to his is possible without the use of drugs, provided you have the right genetic makeup.

Moreover, to attain a lean and ripped appearance like Triple H, you'll need to commit to an intensive regimen of bulking and cutting.

The best way to go about this is with the help of a safe, natural, well-rounded, and legal steroid alternative.

It will allow you to push past your genetic muscle-building barriers without the adverse side effects of anabolic steroids.

What Would It Take To Bulk Up Like Triple H?

whey protein and a man at the gym

Diet & Supplements

Triple H has switched around with different diet plans throughout his career. To him, food is simply fuel. On some days, he goes low on carbs and high on protein and fats; on others, he switches it around. He claims that a cheat meal helps him keep his metabolism going.

Whey protein, creatine, and fish oil are his go-to supplements.

Adequate Sleep and Recovery

Quality sleep is crucial for muscle recovery and growth.

During sleep, the body releases growth hormones that aid in muscle repair and building, making it a natural and essential part of muscle development.

Tough Training

Triple H uses heavy weights and his own body weight to build and maintain a highly muscular physique.

He focuses on different muscle groups every day. This gives his muscles a chance to relax and not overwork. To ensure that his muscles get the rest they deserve, he takes off-days to recover and recuperate before the next workout cycle.

Also Read: Triple H Workout Routine & Diet Plan

High-Intensity Interval Training (HIIT)

HIIT involves short bursts of intense exercise followed by rest periods.

It boosts metabolism, burns fat, and enhances muscle growth through increased production of growth hormones, without the need for steroids.

Was Triple H Ever Tested for Steroids?

Most probably. WWE’s Wellness policy was implemented to ensure that wrestlers would not abuse PEDs (many of them were on hormone replacement therapy).

I suspect Triple H's transformation raised suspicions about possible steroid use like other WWE wrestlers. This could have led the federation to administer the Wellness Policy drug test on him. However, there is nothing official that says he was tested.

Related Article:


Didn’t Triple H Admit to Taking Steroids?

Yes. He told ESPN radio that he used steroids to recover from a quad injury back in the early 2000s. He hasn't admitted to using them for other purposes.

Does Triple H Have Medical Conditions Due to Peds?

Neither Triple H nor his nutritionist has reported any health issues from PEDs. But he does suffer from an unrelated genetic heart issue.

How Does Triple H Maintain His Physique?

Triple H is known for his rigorous training regimen and dedication to fitness. His physique is likely the result of a combination of intense workouts, a strict diet, and a disciplined lifestyle. Professional wrestlers often follow stringent training programs to maintain their in-ring performance and appearance.


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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy

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