Vin Diesel's physique has changed significantly between movies and has continued to bulk up over the years, leading many to believe he is on steroids.
Many of my clients and I are avid Fast and Furious fans, and we often discuss changes to Vin's physique.
Since he still has pretty big muscles at 54, we decided to review some of his earlier films and interviews, including his appearance on The Jay Leno Show in 2013.
This article will share the information we've compiled over a few weeks, so keep reading to determine whether his physical transformation was natural or the result of steroid use.
Let's begin.
Quick Summary
- Vin Diesel isn't on steroids, and has no visible signs o prove that he took steroids like breast enlargement, acne, and increased body hair growth rate.
- Workouts, and a healthy diet comprising high protein levels, complex carbohydrates, and high fiber meals have helped Vin Diesel progressively bulk up.
- Some natural supplements like whey protein can boost your plans of attaining a bulked body like Vin Diesel.
Does Vin Diesel Use Steroids?
Vin Diesel possibly doesn't use steroids because he shows no major signs of use, such as increased body hair growth, acne, and breast enlargement.
However, he shows some signs of using a particular performance enhancer, HGH (Human Growth Hormone), a hormone known to stimulate muscle growth by accelerating protein synthesis [1].
Furthermore, research shows that the combination of this hormone with steroids improves body composition and muscle performance in older men [2].
Diesel's possible use of HGH could help explain how he stayed in shape for his action-packed film roles, gradually increased in size, and maintained muscle definition throughout the years.
Why People Think Vin Diesel Uses Steroids
Vin Diesel's impressive weight gain and muscular definition led many to believe he uses steroids.
However, these signs are not limited to steroid users and can occur in anyone who uses other performance-enhancing drugs (PEDs).
Furthermore, our research indicates that Diesel has demonstrated several signs consistent with the use of human growth hormone, including steroid gut, excessive bloating, and enlarged nose.
Steroid Gut or Bubble Gut
According to research, the excessive use of HGH may cause enlargement of internal organs, resulting in a protruding gut or distended stomach in bodybuilders [3] [4].
Diesel's recent topless photos reveal an unusually bulging stomach relative to his muscular chest, which may indicate he's using HGH in conjunction with an intense workout.
Unusual Nose Growth
HGH has been shown to stimulate bone formation and development; thereby, prolonged hormone exposure may promote further growth of soft bones and tissues in the nose or what others call “HGH nose” [5].
My team observed a big difference in Sylvester Stallone's nose following his arrest for possessing HGH vials.
Diesel's nose growth isn't as dramatic as Stallone's, but comparing old and new photos of him shows significant differences in nose size [6].
Hair Loss
Another physical sign that is associated with steroid use is hair loss. According to research, steroids can cause noticeable hair loss and may even lead to baldness with prolonged use [7].
For most of his career, Vin Diesel has been bald, which may indicate he has used performance-enhancing drugs.
Vin Diesel's Body Transformation
Vin Diesel's physique changed dramatically at 19, displaying not so huge, yet lean, well-defined muscle mass.
His old images reveal that he had a high genetic potential at a young age.
His first significant Hollywood role came in 1990 when he was cast in Steven Spielberg's Saving Private Ryan.
While establishing his career as a young actor at 23, he maintained his excellent form and avoided significant gains in muscles and overall weight [8].
As years passed, he became known for undergoing physical transformations between film projects such as The Chronicles of Riddick, XXX, The Fast & The Furious films, and Guardians of the Galaxy.
Between 2001 and 2021, he maintained a gradual but constant improvement in muscle size and definition while starring in the Fast and the Furious film series [9].
Diesel can be seen working hard in the gym in recent social media videos. As if he's aiming for a more muscular shape with big lean muscles like Arnold Schwarzenegger or Sylvester Stallone.
Current Stats
- Age: 54 years (Born: July 18, 1967)
- Height: 5 ft 11 (180 cm)
- Weight: 225 lbs (102 kg)
- Body Fat Percentage: 14 percent
- Chest: 52 inches
- Waist: 34 inches
- Arms: 18 inches
Can Vin's Physique Be Achieved Naturally?
Vin's physique can be achieved naturally by anyone who continues to lift weights and consumes a proper diet and supplements since he has only gained muscle and weight gradually over thirty years of his career.
According to his social media posts, Vin Diesel has achieved significant muscle growth over the years due to his persistence in different training techniques and consuming high protein foods, adequate carbohydrates, and small amounts of fat.
"I've had the best body in New York City for decades."
- Vin Diesel
So, if you want to bulk up like Vin, a steady exercise plan and a nutritious diet are a must.
However, if you use workout protein powders and bulking stacks that contain natural and legal substances, you could get more energy, faster muscle recovery, and improved performance, all of which should help you achieve the physique you want significantly faster.
What Would It Take To Bulk Up Like Vin Diesel?
It would take proper nutrition, supplementation, and consistent workout to bulk up like Vin Diesel.
Diet and Supplements
According to his social media profiles, Diesel eats high-fiber foods and complex carbohydrates such as oats and grains for breakfast. Also, he consumes chia seeds for protein and rye toast with almond butter for fat.
He prioritizes protein intake for his first lunch. He consumes tuna filets and turkey breasts to aid muscular gains and weight maintenance.
If he spends much time acting, weightlifting, or practicing martial arts, he prefers his second meal higher in carbs, such as sweet potato and chopped greens. He also drinks whey protein shakes.
Skinless chicken breasts or salmon filets are grilled for dinner and served with brown rice or quinoa. He consumes a lower amount of fat during this time of day to boost fat burning overnight.
Tough Training
While researching Diesel's social media posts, I discovered that his workout routine is based on the bodybuilding routines he has been performing since he was sixteen years old.
He performs supersets, or two exercises without rest, for his chest, triceps, back, legs, and shoulders during his workout.
He reinforces this routine with abdominal training when he has additional time.
His rep range is between 8 and 10 reps per workout, which is excellent for anyone trying to add muscles while maintaining an athletic appearance.
While consuming a balanced diet and exercising every day is critical, using multivitamins for men and bulking supplements as natural testosterone boosters that also help you increase strength and endurance and gain more muscle.
Was Vin Diesel Tested for Steroid Use?
Vin Diesel probably hasn't been tested for PED use because actors in Hollywood are not required to be drug tested.
Although many action film actors can indeed benefit from anabolic steroids because they may need to bulk up quickly, there are no drug testing guidelines for actors [10].
Furthermore, our research indicates that he didn't have a dramatic weight or massive muscular gain, nor get caught carrying or taking steroids.
FAQs
Is Vin Diesel Open About His Steroid Use?
Vin Diesel is not open about his PED use, as it took him thirty seconds to directly answer the question if he had ever been tempted to use steroids during a 2013 Jay Leno interview.
Also, he appears uncomfortable during the interview and frequently switches the topic of the conversation.
Does Vin Diesel Have Health Issues Due to Steroids?
Vin Diesel does not have any health issues due to steroids.
Diesel, now 54, has not been reported to have any serious consequences of long-term use of steroids, such as ulcerative acne or kidney damage.
Final Thoughts: Does Vin Diesel Take Steroids?
My team and I concluded that Vin Diesel didn’t use anabolic steroids because there is no clear proof or conclusive evidence that he used, possessed, or tested positive for them.
Furthermore, he didn't appear to bulk up rapidly, which is one of the most reliable steroid symptoms.
His progressive muscular gains throughout 30 years of his career could have resulted from a legally prescribed HGH, strict diet, and workout regimen. Since most of my clients don't plan on spending decades building muscle, I generally advise my clients to supplement their routine with our recommended natural and legal steroid alternatives for men.
These supplements have reliably helped me and my clients build muscle mass quickly by enhancing strength, metabolism, and overall performance.
References:
- https://www.news-medical.net/health/What-are-Growth-Hormones.aspx
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690426/
- https://www.healthcanal.com/nutrition/bubble-gut-bodybuilders
- https://www.healthline.com/health/palumboism#causes
- https://pubmed.ncbi.nlm.nih.gov/12868124/
- https://www.hollywoodreporter.com/news/general-news/stallone-pleads-guilty-hormone-import-136336/
- https://nida.nih.gov/publications/drugfacts/anabolic-steroids
- https://www.cheatsheet.com/entertainment/steven-spielberg-wrote-vin-diesels-character-in-saving-private-ryan-specifically-for-him.html/
- https://www.cinemablend.com/news/2558660/the-fast-and-furious-movies-timeline-explained
- http://blog.practicalethics.ox.ac.uk/2015/08/doping-in-hollywood/
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