Ever wondered how a celebrated actress keeps in shape despite a hectic schedule?
Aside from her acting chops, Sarah Jessica Parker is praised for her beauty and shape. They show her dedication to maintaining her slim figure.
I spent countless hours searching tons of interviews and articles. I hoped to learn everything about SJP's fitness regimen.
Her Stats
In 1998, the American actress landed the starring role of Carrie Bradshaw in the comedy series "Sex and the City."
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The critically-acclaimed show catapulted SJP to fame and earned her multiple Golden Globe awards.
Since then, she has become a Hollywood icon and an inspiration to many audiences, particularly females.
Sarah Jessica Parker weighs approximately 56 kg, which is just right for her height of 5'3.
At the age of 55, the star looks as stunning today as she did back in the '90s.
Because of her fantastic figure, many women couldn't help but wonder what her fitness routine is.
So what's her secret? Let's find out!
Sarah Jessica Parker’s Workout Routine
I can totally relate to Sarah Jessica Parker workout & diet approach. Like her, I'm not big on formal workout routines.
There's something liberating about making exercise a natural part of my day, like choosing stairs over elevators.
Every step counts, and like SJP, I too find joy in the simplicity of a good walk.
She always wears her FitBit to keep track of her steps, aiming to do at least 10,000 steps per day.
Walking is a smart, practical exercise. It burns calories and aids digestion, with little effort [1].
Sarah Jessica Parker tries to do yoga at least three times a week. When her twin daughters were little, she used them as "arm weights."
Sarah Jessica Parker's workout is unconventional. It has no strict schedule. But, a focus on general activity works for her.
She adds variety by working with her celeb trainer Anna Kaiser of AKT Motion. They combine dance, Pilates, and yoga classes with weight exercises. This mix allows for active recovery sessions, so no minute is wasted.
Her training sessions with Anna Kaiser also include an intense 20-minute combo of hip-hop dancing. Aside from regular running, the "Sex and the City" actress also likes to do sit-ups and squats every day.
Her workout routine has changed a lot over the years, though. Now, the actress says:
"I work out for a sum total of 22 minutes because that's all I can bear."
She has such an active lifestyle; it's no wonder that Sarah Jessica Parker can still rock a size 2 dress.
Sarah Jessica Parker's Diet Plan
Although her almost-perfect body may not show it, Sarah Jessica Parker absolutely loves food. In fact, she said in an interview with Life and Style Mag:
"I love to eat. I think about food all the time."
First time on the Hamptons Diet, and bam! Felt like I was channeling SJP. It's a mash-up of Mediterranean diet, South Beach diet, and Atkins vibes.
Each meal is packed with lean meats, top-notch fats, and crisp veggies. It's not just a carb-ditching game; it's about juggling balance and variety.
The diet's golden rule is to load up on lean meats, healthy fats, and fresh produce. But not refined carbs [2].
It's dripping with a Mediterranean diet flair, what with its fishy love, healthy fats, low-carb greens, and organic goodies.
SJP doesn't play the "cut out food groups" game. No "junk-food forbidden" sign on her fridge. She's totally game for a burger, fries, or a slice of pizza. She's head over heels for Tootsie Rolls and York Peppermint Patties.
In Hamptons diet mode, she avoids: refined carbs, white bread, pasta, rice, sweets, processed snacks, and saturated fats.
"Exercise is king. Nutrition is queen. Put them together, and you've got a kingdom."
– Jack LaLanne, Fitness & Nutrition Guru
Unlike Atkins, the Hamptons Diet has room for some carbs, clocking in at 40 to 60 grams daily.
When SJP's aiming to shed some weight, she trims down the carbs till she hits her goal.
She's all about those complex carbs, diving into sweet potatoes and whole grains like brown rice and quinoa for maintenance.
The Sarah Jessica Parker's diet secret weapon? Macadamia nut oil. Rumor has it, it revs up metabolism and aids in weight loss. She's also big on almond milk, calling it the "gift that keeps on giving.
Breakfast
In the mornings, Sarah Jessica Parker chooses her meals based on her schedule for the day.
If she’s in a rush, she would grab a plain yogurt and top it with mixed berries.
But if she has more time, she’ll cook up a poached egg and serve it on a bed of sautéed garlic spinach. Sometimes, she’ll add turkey bacon, one of her favorite foods.
Lunch
Most of SJP's lunches involve some kind of a roll-up, such as low-fat cream cheese, grated carrot, sliced cucumber, and bell pepper or lettuce.
Then, she'll roll those ingredients up with lean sandwich meat. Turkey, oven-roasted chicken breast, and lean roast beef are some of her go-to options.
She will top that off with a piece of fruit to satisfy her craving for something sweet.
Snack
For her snacks, Sarah Jessica Parker likes to vary her options.
Some days, she would have a whole wheat tortilla turkey wrap with lettuce and cream cheese or Swiss cheese.
Other times, she would go simpler and eat a few pineapple slices with plain yogurt and mint dip, or just a pineapple with dip.
When she craved something crunchy and tasty, she'd have raw peanuts. They were mixed with salt, chili powder, sweet paprika, cayenne pepper, and her favorite macadamia nut oil.
Dinner
SJP's dinner is something heavier. It's lean sirloin kebabs with onions, mushrooms, and grilled pineapple.
What I like most about Sarah Jessica Parker's diet is how sustainable it is.
Most of the ingredients she uses in her meals are readily available. Plus, preparing them doesn't take up a lot of time, too!
Psychological Aspects
Sarah Jessica Parker's mental health and mindset play a crucial role in her strict workout routine. As a well-known actress and public figure, she faces immense pressure and scrutiny.
To cope, she prioritizes exercise not only for physical health but also as a mental sanctuary.
Technology Integration
Sarah Jessica Parker can leverage cutting-edge technology to elevate her fitness and nutrition. Wearable devices can track her activity, heart rate, and sleep. They provide insights tailored to her needs and goals.
Fitness apps can give SJP personalized workouts. They will make her routines efficient and effective.
Nutritional apps can track and analyze her food intake. They recommend balanced meals to meet her energy and wellness goals.
Does She Take Any Supplements?
Aside from macadamia oil, SJP doesn’t dish about any other supplements she uses.
But if you're a woman her age, adding magnesium supplement, calcium, collagen, and B vitamins to your diet can certainly help improve your well-being.
References:
- https://time.com/5405778/walking-after-eating-good-for-you/
- https://www.health.com/eat-well-6951509
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Great article, much appreciate your efforts to have accumulated these absolutely doable, inspiring dailies. SJP seems to have it down!