Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: April 25, 2021

There's plenty of evidence showing that tea can have lasting effects on your health.

But can it also help you lose those stubborn fats?

This Triple Tea Fat Burner by Irwin Naturals is marketed as a weight loss product that can help you burn fat, boost your metabolism, and defend your cells from free radical damage.

In this review, we'll see how many of these claims are accurate.

Let's get right to it.

What is Triple Tea Fat Burner?

Irwin naturals triple tea fat burner

Irwin Naturals has been in the nutritional supplements industry for 25 years, making them one of the most recognized brands in the business.

Their fat burner is infused with a blend of white, green, and black tea extracts that supply a powerful combination of thermogenic ingredients with super antioxidant protection.

When combined with regular exercise and a healthy diet, this supplement may help you burn calories, boost your energy levels, and fight free radicals.

Let's look at this product's key ingredients to see if science can back up these purported benefits.

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Ingredients

Orange, Coffee Beans, and Tea leaves

Fish Oil (478 mg)

Several studies have shown that fish oil omega-3s may help you shed off those excess pounds in several ways. It plays a role in reducing hunger, an effect that may only be observed by people following weight loss diets, which can sometimes lead to feelings of hunger.

Omega-3s may also help you lose weight  by boosting your metabolism and amplifying the number of calories and fat burned during exercise [1].

These nutrients may also help you build muscle and lose body fat.

Green Tea Extract (100 mg)

Green tea has long been recognized for its rich antioxidant content, especially in catechins. The most important of these is EGCG, a substance known to be an effective metabolism booster.

A study has also shown that EGCG may help increase thermogenesis and fat oxidation [2].

White Tea extract (100 mg)

white tea in a cup

This one is the least processed of the three teas, which means it retains a high amount of antioxidants.

Like green tea, white tea appears to be one of the best types of teas for fighting free radicals because it's also rich in catechins.

White tea may also be just as effective in burning fat as green tea because they contain similar levels of caffeine and EGCG [3].

Orange Pekoe (Black) Tea extract (100 mg)

According to a study, black tea may promote weight loss more effectively than green tea [4].

Researchers have found that it can also reduce the absorption of fat molecules in your intestine and improve the way your body handles glucose and insulin, therefore helping you fight obesity.

Caffeine (80 mg)

Although caffeine alone won't help you lose weight, it may slightly augment your weight loss efforts and help prevent further weight gain.

Caffeine may help you slim down by acting as an appetite suppressant, albeit for a brief time. It also seems to increase energy use even when you're at rest by stimulating thermogenesis in your body [5].

Citrus Bioflavonoids (1.5 mg)

Bioflavonoids are antioxidants that scavenge free radicals before they cause any damage to your cells.  They may also influence the absorption and utilization of vitamin C in your body as well as protect—and even elevate—your body's antioxidant defenses [6].

BioPerine Complex (6 mg)

bioperine in a bowl

BioPerine (aka Piperine) is the active ingredient in black pepper that gives it its spicy taste.

It's added to many nutritional supplements mainly because of its purported ability to increase the level of nutrient absorption within your body [7].

This supplement’s other ingredients are gelatin, purified water, glycerin, beeswax, soy lecithin, sodium copper chlorophyllin (color), titanium dioxide (color), silicon dioxide, and dicalcium phosphate.

Pros
  • Gives a significant boost of energy
  • Comes in easy to swallow liquid soft gel form
Cons
  • Some users might get the jitters and feel dehydrated when taking this supplement due to its high caffeine content
  • Softgels tend to stick together over time
  • Its glass container is very fragile and breaks easily

Side Effects

This fat-burning supplement might not be the best option for you if you're sensitive to caffeine because it contains 80 mg of this stimulant plus the caffeine in green tea.

The brand also advised against additional caffeine consumption while using this product to avoid side effects such as stomach upset, restlessness, headaches, anxiety, dehydration, etc.

“There are relatively few deaths reported from caffeine overdose; however, prognosis largely depends on how quickly treatment is implemented.” - Alexandra Murray, Emergency Medicine, Mercy St. Vincent Medical Center

Irwin naturals triple tea fat burner

If caffeine keeps you up at night, do not take this product in the evening so you won't have trouble sleeping. Opt-out for a stim-free fat burner instead.

Another important thing to note is that this product contains soy and fish (anchovy, sardine), so steer clear of this one if you're allergic to these foods.

You should take these liquid soft gels with meals and a full glass of water two to three times a day.

Make sure to consume this supplement within the recommended dosage to avoid any adverse reactions.

 

Where Should You Buy It?

Each bottle of this supplement contains 75 liquid soft-gels and is quite cheaply priced.

It is available for purchase on the company's official website and from several online retailers.

Similar fat burner reviews:

Customer Reviews

triple tea fat burner products and question marks

Upon checking online reviews, I found that this supplement received mixed feedback from customers.

This customer is definitely happy with his purchase.

“I take them 20 to 30 minutes before I go to the gym and they give me a ton of energy. Because of that, I work harder and therefore burn more fat. I had hit a weight loss plateau, but I have lost an extra 20 pounds in the last two months since I started taking these babies!” - Charles R.

These consumers, on the other hand, weren't too pleased with their results.

“This supplement has too much caffeine. It made me feel jittery.” - Pam S. 

“It gave me an upset stomach.” - Rohwan B.

“This made me sick on top of being sleepy and groggy!” - Cara D.

Should You Buy Irwin Naturals Triple-Tea Fat Burner?

This fat-burning supplement from Irwin Naturals could be a great option if you're looking for something that may help increase your energy, boost your metabolism, and reduce the occasional hunger pangs.

But if you want a stronger product that delivers the same results and more, I suggest you go for PhenQ.

These weight loss pills attack weight loss from all angles by burning stored fat, suppressing your appetite, blocking fat production, improving your mood, and boosting your energy.

Aside from its fat-busting properties, PhenQ may even increase your muscle mass, which is one of the best ways to burn more calories.

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