You hear it all the time; “Protein is important”. It’s true, but it can get overwhelming to figure out how to get enough protein in your food.
Luckily, there are many protein supplements or products like protein
But which one of them is
Which Is a Better Source for Protein?
Which product is a better source for protein?
Protein powder is more suitable for people who are looking to form and build muscles. Protein shake contains
It can help you get enough protein and other healthy nutrients to keep your nutrition optimal without the body storing any excess. Excess protein is stored as fat which could lead to weight gain.
Which Has Better Nutrition?
Next, let’s break down how a protein bar
I’ve noticed that food products like protein bars usually
The biggest issue I’ve seen with protein bars is it can have a lot of added sugar and calories.
Some of them can even have the same or more amount of sugar as candy bars. There isn’t as much sugar or calories in liquid protein shakes compared to protein bars.
I would take the time to read the label of protein bars and ensure that the ingredients are good for you.
It’s...a good idea to look for a short ingredients list to ensure your bar is minimally processed.
- Ericka Stachura
If you want the most protein
Which Works Best for Weight Loss?
Both protein bars and protein powders can
However, one study showed that
Which Is Better for Muscle Gain?
Protein shakes, most of the time, contain all nine essential amino acids which are crucial to fuel your fitness.
When Should I Take Protein?
If you are looking to lose weight, healthy protein bars in between meals
Want to gain muscles and recover from your fitness routine? Try to take protein shakes within two hours of working out for the best results. 
Protein Powders Reviewed:
Protein Powder vs Protein Bar: The Winner Is?
There’s no clear cut answer on which protein supplement
Whichever you think is
Overall though, I think a protein bar
Protein powders are better than protein bars for people who
There are different protein sources available and it can be challenging to pick the best one. Ultimately, the question should be, "Which one do you think is best for you?"
Would you rather eat a protein bar or gulp a shake? Go for what you think is best for your body, and let us know in the comments