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NLA For Her Shred Her Review
Does This Fat Burner Really Work?

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: May 16, 2021

There is a glaring lack of high-quality fat-burning supplements on the market specifically designed for women.

Females have had to choose between extremes: mild supplements that are possibly ineffective or mens’ sports supplements that are too potent.

When I researched the best fat burners for women today, Shred Her by NLA for Her kept emerging as one of the top products.

The brand says they created this supplement for women to aid in fat loss, increasing energy levels, and suppressing appetite.

My clients spent the last few months testing this product to see if it lives up to the marketing hype. Here’s my Shred Her review.

What is Shred Her?

Shred Her

Shred Her is the brainchild of NLA for Her, a brand that manufactures premium sports supplements for women.

Established in November 2012 in Los Angeles, California, the company is relatively young, but they’ve already produced a varied line-up of supplements, including pre-workouts, protein shakes, and fat burners.

The brand says this product is scientifically formulated and dosed for females and designed to rapidly promote fat loss and preserve muscle using a mix of powerful and all-natural ingredients.

Shred Her is labeled as an “all natural ultra concentrated thermogenic fat burner.”

The term “thermogenic” literally means heat-producing, which means this supplement works by cranking up the body’s natural temperature, which, in turn, can help users eliminate fat and maintain a lean physique.


When your body burns calories, it produces more heat, so supplements that supercharge metabolism or fat burning are considered thermogenic [1].

NLA for Her claims that Shred Her is the ideal fat burner for women because it elevates energy, increases fat loss, supports appetite control, and even lifts your mood.

Although it contains caffeine, the company says these capsules—when appropriately taken—can help boost your energy levels without the jitters.

Since Shred Her is made up of all-natural ingredients, NLA for Her says it’s safe to take for long periods.



ingredients per spoon

The ingredients below are the “fat incinerating matrix” in Shred Her.

  • Green Tea Extract (Leaf): This ingredient is best known for its high antioxidant content, which aids in reducing free radicals and preventing cell damage associated with aging.  Green tea is rich in antioxidants called catechins and contains an ample amount of caffeine. This combination of ingredients is said to be effective in assisting with weight loss.
    Studies show that this component can also supercharge thermogenesis by boosting your body's calorie-burning capability, thereby helping you shed those pounds. Green tea leaf extract can also benefit exercise performance and recovery by delaying muscle fatigue.
  • Taurine: This amino acid is known to improve athletic performance, which is why it’s often added to energy drinks.
    Studies have also shown that this element can remove waste products that cause fatigue and muscle burn.
    Taurine can also increase fat burning during exercise by boosting your body’s use of fat.
  • Caffeine Anhydrous (170 mg): A single dose of caffeine can already do so much for your body.
    It can help improve your exercise performance, accelerate fat burning, and increase your focus, which is why it has become the go-to supplement for active people.
  • Citrus Aurantium Extract (Bitter Orange) (Fruit): Bitter orange contains an active ingredient called synephrine, which is often added in weight loss and bodybuilding products.
    When combined with caffeine, this pungent citrus fruit showed promising effects on weight loss and sports performance [2].
green beans coffee
  • Green Coffee (Bean) Extract: Like most of the ingredients listed so far, this one is a popular weight loss supplement.
    Green coffee extract contains caffeine and a group of antioxidant compounds called chlorogenic acids, which account for its healthful properties and weight loss effects.
    These antioxidants can also boost your fat metabolism and lower cholesterol.
  • Raspberry Ketones: Despite its name, this natural substance is not extracted from raspberries. That’s because you would need 90 kg of the fruit to get a single dose.
    Instead, the raspberry ketones in supplements are synthetically manufactured.
    They’re believed to cause the fat within cells to break down more effectively, which means it can help your body burn fat quicker.
    They’re also said to increase adiponectin levels, a protein utilized by the body for regulating metabolism.
  • Ursolic Acid [From Rosemary Extract (Leaf)]: There hasn’t been much research showing the effect of ursolic acid in humans.
    However, it appears to be a good body recomposition agent that can increase muscle mass and decrease fat mass [3].
Guarana Fruit
  • Guarana Extract (Seed): Guarana is an ingredient often added to energy drinks because of its antioxidant properties.
    It’s also loaded with caffeine, which can reduce fatigue and significantly improve your focus.
    Caffeine is also known to boost metabolism, and having a faster metabolism means your body burns more calories at rest.
  • Vitamin B6 (10 mg): Also known as pyridoxine, this water-soluble vitamin plays a vital role in the metabolism of amino acids that aid in building muscles.
    It can help maintain optimal magnesium levels within the cells, a mineral that prevents muscle spasms.
    Finally, vitamin B6 is a necessary component in creating red blood cells and neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid.
    Therefore, this vitamin can help improve brain function and regulate your mood.
  • Pantothenic Acid (20 mg): Also known as Vitamin B5, this component helps release energy from fats, starches, and sugars.
    Pantothenic acid is also known to aid in the recovery of sore muscles, which can be beneficial, especially if you’re someone who often undergoes physical training and exercise.
    For this reason, many athletes, bodybuilders, and marathoners rely on vitamin B5 supplements for increased and prolonged release of energy.

How to Take NLA for Her Shred Her

Shred Her LS Prod

The manufacturer recommends taking a maximum of two capsules of Shred Her per day.

Take 1 pill immediately upon waking and a second one three to six hours later.

Following this interval should help boost your metabolism and keep your body in a thermogenic, fat-burning state all day.

This natural fat burner is loaded with caffeine, so it might be best not to take it a few hours before your sleeping time.

Pros and Cons

Here’s a quick summary of the Shred Her pros and cons:

  • Uses all-natural ingredients
  • Contains thermogenic properties
  • Natural fat burner scientifically formulated for women
  • Proprietary blend withholds specific dosage information of the ingredients
  • Generous caffeine dose might give some users the jitters
  • Contains a stimulant that could cause harmful side effects

Shred Her Side Effects

woman in headache

Although Shred Her is made with all-natural ingredients, that doesn’t necessarily mean that it’s 100% safe.

I’m mainly concerned about its bitter orange component. As I mentioned earlier, this fruit contains an active ingredient called synephrine, which the National Collegiate Athletic Association lists as a banned substance [4].

While this ingredient is purported to help with weight loss, it’s possibly unsafe, especially when combined with stimulants such as caffeine - which this supplement is brimming with.

“Bitter orange, particularly when taken with stimulants such as caffeine or caffeine-containing herbs, increases the risk for high blood pressure, fainting, heart attack, stroke, and other severe side effects.” -

It has an alarming list of possible adverse effects, including high blood pressure, fainting, heart attack, stroke, and headaches [5].

Given the caffeine content from the green tea, green coffee bean, and guarana—which can already help with weight loss and athletic performance—I believe Shred Her could have gone without this potentially dangerous element.

For those having problems with caffeine, I strongly recommend checking out some of the best stim-free fat burners.

How Much Does It Cost?

The NLA for Her Shred Her contains 60 pills per container, which is priced reasonably.

If you avail of a subscription, you can slash off at least 20% off the original price of this supplement.

The company offers a 100% money-back guarantee in case you aren’t satisfied with the results from this fat burner.

Customer Reviews

Shred Her Feedbacks

Based on my research, I found that users had varying opinions about Shred Her.

Let’s start with the good ones.

“I really like this product! It has helped curb my cravings and has done wonders to my energy levels. I don’t feel tired all the time anymore and my cravings for chocolate and sugar have almost disappeared!” - Alisha L.

“I’ve been using Shred Her for about 2 months now. Immediately upon taking it, I have never felt any jitters or had any crash. My trainer recommended this to me and it helped me lose those extra pounds. Sometimes, I would even drink coffee after taking the pills. Still, I didn’t get any speedy heart palpitations! Love this product and would definitely recommend it.” - Nery V. 

While some users claim to have experienced no trace of anxiety with Shred Her, the review below says otherwise.

“I took this twice and felt so jittery that my heart felt like it was going to stop. I know that if you go to the gym and do pre workouts you could get a little jittery. However, this one felt like I was taking some dangerous drug.”

- Autumn J. 

The following review suggests that this supplement could indeed cause headaches.

“Shred Her gave me the biggest headache and a host of other health problems. This is definitely not my favorite product and I won’t recommend it to anyone else. I had to take 3 days off work because of the side effects I experienced from this supplement.” - Jessica

Shred Her: Do I Recommend It?

Shred Her appears to be a promising fat burner for women.

My female clients said this supplement helped them shed a few extra pounds within two months of use. It also seems to work as an effective appetite suppressant.

However, its bitter orange component poses a slew of life-threatening adverse effects, making me a bit wary about advocating for this supplement.

The potential danger is just too great, and I believe the risk is not worth taking.

There are better and safer fat burning products on the market that I could recommend with confidence, like Leanbean.

This supplement is also catered to women. It has natural ingredients, and more importantly, it contains zero harmful stimulants.



Our #1 Recommendation

  • Carefully chosen ingredients claim to be scientifically proven
  • Contains no stimulants to cause jitters
  • Seems to have important appetite suppressing abilities
  • Up to 90-day money back guarantee
  • Get the BEST PRICE until the end of July
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