There is a glaring lack of high-quality fat-burning supplements on the market specifically designed for women.
When I researched the best fat burners for women today, Shred Her kept emerging as one of the top products.
The brand says they created this supplement for women to burn fat, increase energy levels, and suppress appetite.
My clients spent the last few months testing this product to see if it lives up to the marketing hype.
Here’s my Shred Her review.
What is Shred Her?
Shred Her is the brainchild of NLA for Her, a brand that manufactures premium sports supplements for women. This fat burner is scientifically formulated and dosed for females, which is designed to rapidly promote fat loss and preserve muscle using a mix of powerful and all-natural ingredients.
Established in November 2012 in Los Angeles, California, the company is relatively young, but they’ve already produced a varied line-up of supplements, including pre-workouts, protein shakes, and fat burners.
Shred Her is labeled as an “all-natural ultra-concentrated thermogenic fat burner.”
The term “thermogenic” means heat-producing, which means this weight loss supplement works by cranking up the body’s natural temperature, which, in turn, can help users eliminate body fat and maintain a lean physique.
Your body produces more heat when it burns calories, so supplements that boost metabolism and fat burning are considered thermogenic.
NLA for Her claims that Shred Her is the ideal fat burner for women because it elevates energy, increases fat loss, supports appetite control, and even lifts your mood.
Although it contains caffeine, the company says that these capsules—when appropriately taken—can help boost your energy levels without the jitters.
Since Shred Her is made up of all-natural ingredients, NLA for Her says it’s safe to take it for an extended period.
Let's start this Shred Her review by breaking down the ingredients list to know how each component works.
Out of the 10 ingredients, eight are blended in a "fat incinerating matrix," which hides the exact amount of each ingredient.
Because of this, it's pretty hard to say if the ingredients are enough for this fat burner to work as it claims to.
The ingredients below are under the “fat incinerating matrix” in Shred Her fat burner.
Green Tea Extract (Leaf): This ingredient is best known for its high antioxidant content, which aids in reducing free radicals and preventing cell damage associated with aging.
Containing an ample amount of caffeine, the green tea leaf extract is also rich in antioxidants, which, when combined, can be effective in people who are trying to lose weight.
While using this product, I did notice weight loss that could be attributed to the benefits of this ingredient .
Studies show that this component can also supercharge thermogenesis by boosting your body's calorie-burning and fat-burning capability, thereby helping you shed those extra pounds.
Green tea leaf extract could also enhance physical performance and muscle recovery by delaying fatigue.
Taurine: This amino acid is known to improve athletic performance, which is why it’s often added to energy drinks.
Studies have also shown that this element can remove waste products that cause fatigue and muscle burn.
I’ve noticed that I’m feeling less drained after my workout sessions, which can be related to the effects of this amino acid.
Taurine can also increase fat burning during exercise by boosting your body’s use of fat .
Caffeine Anhydrous: A single dose of caffeine anhydrous in Shred Her (170 mg) can already do so much for your body.
It can help improve your exercise performance, accelerate fat burning, and increase your focus, which is why it has become the go-to supplement for active people.
I felt a boost in energy from taking this supplement, and I have also seen multiple reports from users who noticed more clean energy and better focus for their workouts.
Citrus Aurantium Extract (Bitter Orange) (Fruit): Bitter orange contains an active ingredient called synephrine, often added to fat loss and bodybuilding products.
When combined with caffeine, this pungent citrus fruit showed promising effects on weight loss and sports performance.
It’s been proven to help regulate fat and carbohydrate metabolism, potentially leading to weight loss.
Green Coffee (Bean) Extract: Like most of the ingredients listed so far, this is a popular ingredient in fat burners and weight loss supplements.
Green coffee bean extract contains caffeine and a group of antioxidant compounds called chlorogenic acids, which account for its positive health and weight loss effects.
These antioxidants can also boost metabolism to enhance fat loss and lower body cholesterol.
Also, some studies suggest that this ingredient could prevent the new weight from piling on again.
Raspberry Ketones: Despite its name, this natural substance is not extracted from raspberries.
That’s because you would need 90 kg of the fruit to get a single dose.
Instead, the raspberry ketones in supplements are synthetically manufactured.
They’re believed to cause the fat within cells to break down more effectively, which means they can help your body burn fat quicker.
In addition, it increases adiponectin levels which is a protein used by the body for regulating metabolism.
It can also lower your appetite and boost the thermogenic effect.
Having said all this, I did notice some changes in my appetite and fewer cravings, which could be linked to the benefits of this ingredient.
Ursolic Acid (From Rosemary Extract (Leaf)): There hasn’t been much research showing the effect of ursolic acid in humans.
However, it appears to be a good body recomposition agent that can increase muscle mass and enhance fat burning.
Some studies have shown that it can improve muscle mass, but there’s not enough evidence to support that claim.
Guarana Extract (Seed): Guarana extract is an ingredient often added to energy drinks because of its antioxidant properties.
It’s also loaded with caffeine, which can reduce fatigue and significantly improve your focus.
Caffeine is also known to boost metabolism, and having a faster metabolism means your body is burning more calories at rest.
I noticed an improvement in my energy levels, and the reviews I’ve read can also attest to that.
The last two ingredients in this list are not incorporated in the proprietary blend; hence the exact amount of each is indicated.
Vitamin B6: Also known as pyridoxine, this water-soluble vitamin plays a vital role in the metabolism of amino acids that aid in building muscles.
It can help maintain optimal magnesium levels within the cells, a mineral that prevents muscle spasms.
It also aids in better digestion and a healthy appetite, which I experienced after using this supplement for some time, but it’s indefinite if related to this particular ingredient.
Vitamin B6 is also necessary for creating red blood cells and neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid.
Therefore, the 10 mg of Vitamin B6 in Shred Her can help improve brain function and regulate your mood.
Pantothenic Acid: Also known as Vitamin B5, this component helps release energy from fats, starches, and sugars.
The 20 mg of pantothenic acid in Shred Her can aid in the recovery of sore muscles, which can be beneficial, especially if you’re someone who often undergoes physical training and exercise.
For this reason, many athletes, bodybuilders, and marathoners rely on vitamin B5 supplements for increased and prolonged release of energy.
I can confirm that my muscles seemed to recover faster, and the soreness didn’t last as long as it usually does.
Missing Ingredients in Shred Her
As seen in the ingredients list above, Shred Her contains a lot of stimulants like caffeine from green tea and green coffee bean, which is quite familiar with weight loss supplements today.
This can work well in boosting metabolism, enhancing fat loss, and providing energy to lose weight quickly.
But, people who are particularly sensitive to caffeine may experience side effects such as jitters, nausea, and dizziness, among others.
However, it seems to lack the ingredients needed to support their claim of better appetite control.
Here are some of the fat-burning and appetite-suppressing ingredients commonly added to fat burners:
- Acai berry
- Black pepper
These ingredients are known to control the appetite and increase satiety effectively.
Some can also help absorb other active ingredients for quicker results.
Shred Her Benefits
As an all-natural ultra-concentrated thermogenic fat burner, Shred Her claims to offer the following benefits:
Increased thermogenic fat burning
Shred Her is a thermogenic fat burner that raises your body's natural temperature to enhance fat metabolism.
That promotes faster burning of calories and speeds up your metabolism.
Even after an exercise, your body will still burn fat to promote fat loss rapidly in a resting state .
Elevated energy levels and mood
As mentioned, Shred Her contains several stimulants that help to lift your energy levels and overall mood throughout the day.
In return, this can reduce fatigue during workouts which can help you push harder towards the end of each training session.
While using it, I did notice significant improvements in my energy levels.
However, the amount of stimulants is relatively high for a supplement designed for women.
Better appetite control
Some of the ingredients in the proprietary blend may help to increase satiety by keeping any hunger pangs at bay, especially at night.
Since snacking and overeating are common issues with a diet plan. This can reduce hunger during and after meals to avoid unnecessary calories, positively impacting your weight loss efforts.
I’ve noticed that I have fewer cravings for junk food and healthier appetite levels when it comes to this.
Pros and Cons
Here’s a quick summary of the pros and cons based on this Shred Her review:
- Uses all-natural ingredients and is scientifically formulated for women
- Contains thermogenic properties to help women trying to lose weight
- Proprietary blend withholds specific dosage information of the ingredients
- Due to its high stimulant content, it can cause some side effects such as jitters and energy crashes
Shred Her Side Effects
Although Shred Her is made with all-natural ingredients, that doesn’t necessarily mean that it’s 100% safe.
I’m mainly concerned about its bitter orange component.
As I mentioned earlier, this fruit contains an active ingredient called synephrine, which the National Collegiate Athletic Association lists as a banned substance.
While this ingredient is purported to help people struggling to lose weight, it’s possibly unsafe, especially when combined with stimulants such as caffeine - which this supplement is brimming with.
“Bitter orange, particularly when taken with stimulants such as caffeine or caffeine-containing herbs, increases the risk for high blood pressure, fainting, heart attack, stroke, and other severe side effects.” - RxList.com
It has an alarming list of possible adverse effects, including:
- High blood pressure 
- Risk of having a heart attack
- Risk of having a stroke
Given the caffeine content from the green tea, green coffee bean, and guarana extracts—which can already help in losing weight and improving athletic performance—I believe Shred Her could have gone without this potentially dangerous element.
For those having problems with caffeine, I strongly recommend checking out some of the best stim-free fat burners.
How to Take Shred Her
The manufacturer recommends taking a maximum of two capsules of Shred Her per day.
They suggest taking 1 pill immediately upon waking up and another pill three to six hours later.
Following this interval should help with weight loss and faster metabolism to keep your body in a thermogenic, fat-burning state all day.
This natural fat burner is loaded with caffeine, so it might be best not to take it a few hours before your sleeping time.
Where Can You Buy Shred Her?
You can buy Shred Her on the official website and the Shred Her Amazon page.
Never buy the Shred Her supplement from other platforms since they're often suspicious. You don't want to risk getting fake or expired fat burners from these platforms, so stick with the ones above.
Shred Her Cost
Shred Her contains 60 pills per container, and the last time we checked, it was priced at around $40.
If you avail of a subscription on their website, you can slash off at least 20% off the original price of this fat burner.
The company offers a 100% money-back guarantee if you aren’t satisfied with the results of this fat burner.
Based on my research, I found that users had varying opinions about Shred Her.
Let’s start with the good ones.
“I really like this fat burner! It has helped curb my cravings and has done wonders to my energy levels. I don’t feel tired all the time anymore and my cravings for chocolate and sugar have almost disappeared!” - Alisha L.
“I’ve been using Shred Her for about 2 months now. Immediately upon taking it, I had never felt any jitters or had any crashes. My trainer recommended this to me, which helped me lose those extra pounds. Sometimes, I would even drink coffee after taking the pills. Still, I didn’t get any fast heart palpitations! Love this product and would which I recommend it.” - Nery V.
While some users claim to have experienced no trace of anxiety with Shred Her, the review below says otherwise.
“I took this twice and felt so jittery that my heart felt like it was going to stop. I know that if you go to the gym and do pre workouts you could get a little jittery. However, this one felt like I was taking some dangerous drug.”
- Autumn J.
The following review suggests that this fat burner could indeed cause headaches.
“Shred Her gave me the biggest headache and a host of other health problems. This is definitely not my favorite product and I won’t recommend it to anyone else. I had to take 3 days off work because of the side effects I experienced from this supplement.” - Jessica
Fat Burner Alternatives
The choices for female-friendly fat burners are minimal, but we found three popular alternatives to see how Shred Her compares.
Like Shred Her, LeanBean is an all-natural fat-burner targeting women's weight loss needs.
The LeanBean label is transparent, unlike the Shred Her label. I like that LeanBean lists all ingredient doses, like 1000 mg of Glucomannan, for appetite suppression.
I checked in with our dietitians about the amount, and they confirmed that it is at an effective dose for weight loss, but I can’t say the same for Shred Hers because of the proprietary blend.
Our testing showed improvements to our volunteers' body composition, and most reported a significant reduction in food cravings during the several weeks of use.
The dosing for LeanBean of six daily pills is three times what it is for Shred Her, which some users felt was a bit much. However, others thought they reaped all-day benefits by taking LeanBean three times daily.
LeanBean will hit your wallet harder than Shred Her, but many users, our testers, and online reviews state its efficacy makes it well worth the price.
Powher targets weight loss with ingredients aiming to increase thermogenesis and suppress appetite.
Powher contains 3000 mg of Glucomannan per serving, which our testing shows takes away the urge to snack, which goes a long way in aiding weight loss.
Like other fat burners, you’re going to take Powher throughout the day for a total of six pills daily, which is much more than Shred Her’s two daily pills. Some users find this to be too much.
Our test group found the appetite-suppressing effects of Glucomannan were an all-day benefit that significantly impacted their weight loss.
The caffeine content in Powher s equal to about a cup of coffee, so no one experienced jitters or other adverse effects from stimulants. It’s impossible to compare amounts to Shred Her because of the proprietary “Fat Incinerating Matrix” blend, which disappoints me.
Powher pricing is slightly higher than Shred Her, but you can take advantage of bulk discounts by ordering from the official website.
Hourglass Fit is a fat burner and appetite suppressant from well-known supplement maker Roar Ambition and one of the first to meet women's specific needs.
Unlike other fat burners, Shred Her included, Hourglass Fit does not contain stimulants like guarana, green tea, or caffeine content. Users in our test group that are sensitive to stimulants loved the stim-free formula.
Instead, Hourglass Fit’s updated formula includes Glucomannan, B vitamins, zinc, cayenne pepper, and black pepper extract.
I like the addition of 5-Hydroxytryptophan (5-HTP) and B vitamins which can increase the “feel-good” chemical in the brain, helping mood and motivation while taking the edge off food cravings.
Hourglass Fit will cost you a bit more than Shred Her, but worth it if you are looking for a stim-free fat burner that effectively suppresses your appetite. Order multiple bottles, and you’ll get freebies, including US and UK shipping.
Is Shred Her Safe for Daily Use?
Yes, Shred Her is safe for daily use. This supplement supports fat burning and complements with regular exercise and a balanced diet.
Can Shred Her Help Me Lose Weight?
Yes, Shred Her helps you lose weight. It contains natural ingredients like green tea extract that promote fat oxidation and boost metabolism.
What Benefits Does Shred Her Have?
Shred Her enhances energy, supports metabolism, and enhances the fat-burning process without compromising lean muscle.
Shred Her: Do I Recommend It?
Shred Her appears to be a good fat burner for women. My female clients said this weight loss supplement helped them shed a few extra pounds within two months of use.
It also seems to work as an effective appetite suppressant. However, its bitter orange component poses a slew of life-threatening adverse effects, making me a bit wary about advocating for this supplement.
The potential danger is just too great, and I believe the risk is not worth taking. There are better and safer fat-burning products on the market that I could recommend with confidence, like Leanbean.
This supplement is also catered to women. It has natural ingredients, and more importantly, it contains zero harmful stimulants.
It offers all the same benefits and ingredients that are safe for your body. Also, unlike Shred Her, it doesn’t contain such high stimulant content, so it’s safe to say there won’t be any side effects such as energy crashes and jitters.
We believe that it’s a way better and safer fat burner option for women, especially those more sensitive to specific ingredients.
Try it out yourself.
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