Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED

There is a glaring lack of high-quality fat-burning supplements on the market specifically designed for women.

Females have had to choose between extremes: mild supplements that are possibly ineffective or mens’ sports supplements that are too potent.

When I researched the best fat burners for women today, Shred Her by NLA for Her kept emerging as one of the top products.

The brand says they created this supplement for women to aid in fat loss, increasing energy levels, and suppressing appetite.

My clients spent the last few months testing this product to see if it lives up to the marketing hype. Here’s my Shred Her review.

What is Shred Her?

Shred Her

Shred Her is the brainchild of NLA for Her, a brand that manufactures premium sports supplements for women.

Established in November 2012 in Los Angeles, California, the company is relatively young, but they’ve already produced a varied line-up of supplements, including pre-workouts, protein shakes, and fat burners.

The brand says this product is scientifically formulated and dosed for females and designed to rapidly promote fat loss and preserve muscle using a mix of powerful and all-natural ingredients.

Shred Her is labeled as an “all natural ultra concentrated thermogenic fat burner.”

The term “thermogenic” literally means heat-producing, which means this supplement works by cranking up the body’s natural temperature, which, in turn, can help users eliminate fat and maintain a lean physique.


When your body burns calories, it produces more heat, so supplements that supercharge metabolism or fat burning are considered thermogenic [1].

NLA for Her claims that Shred Her is the ideal fat burner for women because it elevates energy, increases fat loss, supports appetite control, and even lifts your mood.

Although it contains caffeine, the company says these capsules—when appropriately taken—can help boost your energy levels without the jitters.

Since Shred Her is made up of all-natural ingredients, NLA for Her says it’s safe to take for long periods.



ingredients per spoon

The ingredients below are the “fat incinerating matrix” in Shred Her.

  • Green Tea Extract (Leaf): This ingredient is best known for its high antioxidant content, which aids in reducing free radicals and preventing cell damage associated with aging.  Green tea is rich in antioxidants called catechins and contains an ample amount of caffeine. This combination of ingredients is said to be effective in assisting with weight loss.
    Studies show that this component can also supercharge thermogenesis by boosting your body's calorie-burning capability, thereby helping you shed those pounds. Green tea leaf extract can also benefit exercise performance and recovery by delaying muscle fatigue.
  • Taurine: This amino acid is known to improve athletic performance, which is why it’s often added to energy drinks.
    Studies have also shown that this element can remove waste products that cause fatigue and muscle burn.
    Taurine can also increase fat burning during exercise by boosting your body’s use of fat.
  • Caffeine Anhydrous (170 mg): A single dose of caffeine can already do so much for your body.
    It can help improve your exercise performance, accelerate fat burning, and increase your focus, which is why it has become the go-to supplement for active people.
  • Citrus Aurantium Extract (Bitter Orange) (Fruit): Bitter orange contains an active ingredient called synephrine, which is often added in weight loss and bodybuilding products.
    When combined with caffeine, this pungent citrus fruit showed promising effects on weight loss and sports performance [2].
green beans coffee
  • Green Coffee (Bean) Extract: Like most of the ingredients listed so far, this one is a popular weight loss supplement.
    Green coffee extract contains caffeine and a group of antioxidant compounds called chlorogenic acids, which account for its healthful properties and weight loss effects.
    These antioxidants can also boost your fat metabolism and lower cholesterol.
  • Raspberry Ketones: Despite its name, this natural substance is not extracted from raspberries. That’s because you would need 90 kg of the fruit to get a single dose.
    Instead, the raspberry ketones in supplements are synthetically manufactured.
    They’re believed to cause the fat within cells to break down more effectively, which means it can help your body burn fat quicker.
    They’re also said to increase adiponectin levels, a protein utilized by the body for regulating metabolism.
  • Ursolic Acid [From Rosemary Extract (Leaf)]: There hasn’t been much research showing the effect of ursolic acid in humans.
    However, it appears to be a good body recomposition agent that can increase muscle mass and decrease fat mass [3].
Guarana Fruit
  • Guarana Extract (Seed): Guarana is an ingredient often added to energy drinks because of its antioxidant properties.
    It’s also loaded with caffeine, which can reduce fatigue and significantly improve your focus.
    Caffeine is also known to boost metabolism, and having a faster metabolism means your body burns more calories at rest.
  • Vitamin B6 (10 mg): Also known as pyridoxine, this water-soluble vitamin plays a vital role in the metabolism of amino acids that aid in building muscles.
    It can help maintain optimal magnesium levels within the cells, a mineral that prevents muscle spasms.
    Finally, vitamin B6 is a necessary component in creating red blood cells and neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid.
    Therefore, this vitamin can help improve brain function and regulate your mood.
  • Pantothenic Acid (20 mg): Also known as Vitamin B5, this component helps release energy from fats, starches, and sugars.
    Pantothenic acid is also known to aid in the recovery of sore muscles, which can be beneficial, especially if you’re someone who often undergoes physical training and exercise.
    For this reason, many athletes, bodybuilders, and marathoners rely on vitamin B5 supplements for increased and prolonged release of energy.

How to Take NLA for Her Shred Her

The manufacturer recommends taking a maximum of two capsules of Shred Her per day.

Take 1 pill immediately upon waking and a second one three to six hours later.

Following this interval should help boost your metabolism and keep your body in a thermogenic, fat-burning state all day.

This natural fat burner is loaded with caffeine, so it might be best not to take it a few hours before your sleeping time.

Pros and Cons

Here’s a quick summary of the Shred Her pros and cons:

  • Uses all-natural ingredients
  • Contains thermogenic properties
  • Natural fat burner scientifically formulated for women
  • Proprietary blend withholds specific dosage information of the ingredients
  • Generous caffeine dose might give some users the jitters
  • Contains a stimulant that could cause harmful side effects

Shred Her Side Effects

woman in headache

Although Shred Her is made with all-natural ingredients, that doesn’t necessarily mean that it’s 100% safe.

I’m mainly concerned about its bitter orange component. As I mentioned earlier, this fruit contains an active ingredient called synephrine, which the National Collegiate Athletic Association lists as a banned substance [4].

While this ingredient is purported to help with weight loss, it’s possibly unsafe, especially when combined with stimulants such as caffeine - which this supplement is brimming with.

“Bitter orange, particularly when taken with stimulants such as caffeine or caffeine-containing herbs, increases the risk for high blood pressure, fainting, heart attack, stroke, and other severe side effects.” -

It has an alarming list of possible adverse effects, including high blood pressure, fainting, heart attack, stroke, and headaches [5]. Given the caffeine content from the green tea, green coffee bean, and guarana—which can already help with weight loss and athletic performance—I believe Shred Her could have gone without this potentially dangerous element.

How Much Does It Cost?

The NLA for Her Shred Her contains 60 pills per container, which is priced reasonably.

If you avail of a subscription, you can slash off at least 20% off the original price of this supplement.

The company offers a 100% money-back guarantee in case you aren’t satisfied with the results from this fat burner.

Customer Reviews

Shred Her Feedbacks

Based on my research, I found that users had varying opinions about Shred Her.

Let’s start with the good ones.

“I really like this product! It has helped curb my cravings and has done wonders to my energy levels. I don’t feel tired all the time anymore and my cravings for chocolate and sugar have almost disappeared!” - Alisha L.

“I’ve been using Shred Her for about 2 months now. Immediately upon taking it, I have never felt any jitters or had any crash. My trainer recommended this to me and it helped me lose those extra pounds. Sometimes, I would even drink coffee after taking the pills. Still, I didn’t get any speedy heart palpitations! Love this product and would definitely recommend it.” - Nery V. 

While some users claim to have experienced no trace of anxiety with Shred Her, the review below says otherwise.

“I took this twice and felt so jittery that my heart felt like it was going to stop. I know that if you go to the gym and do pre workouts you could get a little jittery. However, this one felt like I was taking some dangerous drug.”

- Autumn J. 

The following review suggests that this supplement could indeed cause headaches.

“Shred Her gave me the biggest headache and a host of other health problems. This is definitely not my favorite product and I won’t recommend it to anyone else. I had to take 3 days off work because of the side effects I experienced from this supplement.” - Jessica

Shred Her: Do I Recommend It?

Shred Her appears to be a promising fat burner for women.

My female clients said this supplement helped them shed a few extra pounds within two months of use. It also seems to work as an effective appetite suppressant.

However, its bitter orange component poses a slew of life-threatening adverse effects, making me a bit wary about advocating for this supplement.

The potential danger is just too great, and I believe the risk is not worth taking.

There are better and safer fat burning products on the market that I could recommend with confidence, like Leanbean.

This supplement is also catered to women. It has natural ingredients, and more importantly, it contains zero harmful stimulants.



Our #1 Recommendation

  • Carefully chosen ingredients claim to be scientifically proven
  • Contains no stimulants to cause jitters
  • Seems to have important appetite suppressing abilities
  • Up to 90-day money back guarantee
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About the author

  • I really like this stuff! To be honest it is my first. I was hesitant about taking this because I’m not a pill person but hey there’s a bikini with my name on it that I will be in!! I am losing and shedding those extra curves on these! I don’t have any issues with side effects, my cravings at night are not as intense as prior to taking this pill and I sleep a whole lot better than ever! Thank you Isaac for the thoughts.

  • After a few days of using this product, I can say that it works pretty well! If it were not for the accidental access to your blog, Isaac, I wouldn’t have known about these products. To put things in perspective, I haven’t been having as many cravings, whereas I constantly have something in my mouth before. And I can have something small in the morning like a small bowl of fruit or two hard boiled eggs and feel completely satisfied for hours! I sleep so well with this stuff also. I have a crazy schedule and stress eating is so damn real for me, but this has truly helped and I am so thankful for that!

  • I’ve probably use this product for about 8wks now after having introduced to it in Isaac’s post. And I am pretty much done with my 1st bottle. I have noticed some changes in my weight. And let’s be honest, I could be more active and gym involved and actually could have lost some more! But “stay at home dad” you know how that goes in this society. I have lost about 5 pounds and honestly I take 1 pill at night or sometimes 2. I’m not really sure on the directions because it says 1 thing on the bottle and another on here. I don’t notice any changes in my sleep. I do have a bad case of insomnia so I just take a melatonin along with it. The pills aren’t too big and easy to swallow. Glad to discover this!

  • So it has been a while now after purchasing this with the blessing of Isaac’s words and this is what I experienced so far. I sleep like a baby and wake up refreshed not sluggish. Take 1 hour before I want to fall asleep. I have experienced weight loss, but I am following a nutrition plan to couple this with and start out walking 4 miles every morning during weekdays, combined with a complete exercise gears. After work out and by the end of day I have not noticed I walked 8000-10000 steps! I have lung complications and a mild case of asthma. So I need to take inhaled steroids. I have tried everything and had considered surgery. These were my last ditch efforts as I could never lose more than 5 pounds total which would go up and down and fluctuate so bad. I have tried other ways to reduce my extra curves and you name it, even a medical weight loss plan. All super strict following and exercising. Nothing more than 5 pounds either way. I am not a doctor, but this definitely works for my body! Love this product and am reordering once I am out of stock. Will continue with the combo till I hit my goal!! Hope to keep you posted.

  • I’ve only been on these 4 days. It took me a while to purchase as I was having doubts, until I stumbled upon Isaac’s post. I’m not sure about losing weight yet but I have noticed that I’m not bloated in the morning and my stomach has been flatter. It’s not like a diuretic or anything. I’m not sure how it works. My sleep! However, it has never been this way ever since I can remember. It has been amazing! I have so much trouble sleeping in past. I would sometimes take up sleeping pills at night to help me sleep but to no avail. But even then I would wake up 2 or 3 hours later. With this, I take it and I am passed out ALL night! Like magic! I do not wake up groggy either as I did with my previous pills. They are easy to swallow, and have no taste. I am now a fan of your for sure! Hope to learn more from you Isaac.

  • First, I would like to say thank you Isaac for taking the effort in sharing your thoughts. Okay. This product works great. But first, let’s be honest with ourselves guys, there is NO such thing as MAGIC PILLS. Nothing will work for you if you don’t make a slight lifestyle adjustment. That’s the reality. I have been taking these pills for the last 3 months and I definitely love it. It started a little slow, because it takes time for your body to adjust, but ever since my sleep has been amazing. To make things a whole lot better, I have lost 10 pounds! I cannot believe it. It has helped me with my sleep quality, bloating, gas problems and has erased my constipation issues. I haven’t experienced any negative side effects per se so I hope you guys have not as well. I suggest that you eat a light dinner early and take the pill about an hour before bed. Be patient and watch the magic unfold. To better sleep for us!

  • A little background about myself, I am a heavy eater at night because I work a graveyard shift. That is not helping my weight loss journey at all that I could only have so much self-discipline. Before, I was starving come late nights and I would cave on my way home. Junk food is all that’s open that late so I would cave and go to sleep with a fat burger in my gut when I went to bed. I decided to give this a try since it had great words from you Sir Isaac. By the way, the first night I took it, it was a wonderful surprise. I haven’t had success with these types of pills before! Well, I took it the break before I left and I was NOT hungry and because I didn’t feel starved half to death. I was able to drive right past jack in the box and go straight home crawled in bed and had no issue falling asleep like I normally do! Holy! I feel like this is going to be the extra push I need to stick to my diet plan. Even when I woke up 6 hours after falling asleep, I still wasn’t hungry even though I’d normally want to rummage through my food for a snack. The desire just wasn’t there anymore and it was a really nice feeling. I am going to report back in the future to see if it added an extra boost in reducing these unwanted fat because it certainly helps everywhere else. It’s the first pill that seems to do just as I want it. Thank you.

  • I have only used this product twice when I first read it here in Isaac’s, but they don’t stink like most pills. It’s also a 2-month supply. I have noticed my late night snacking has decreased. I usually take a prescription sleep aid that I will be taking with it tonight. I was hoping I would be able to substitute the product for my prescription. I will have to find out if it does help me in this matter. With all the positive thoughts from you Sir Robertson, I am excited about the results.

  • I have been using these pills for about a month now since I found it out here, and I have to say I have never been satisfied with the results before from using a product! Due to my work schedule, I have to do my strenuous physical activities in the evening, which would often “work me up” and make it hard for me to go to bed. These pills help me relax and help me sleep better; not to mention, the extra boost to my metabolism does help. Since I have started using these pills in early this year, along with making sure to eat my veggies every day and exercise moderately, I have lost almost 15 pounds. Will definitely be buying these again once I ran out of stocks. Keep informing us Isaac.

  • I have been a loyal reader of Sir Isaac and whenever I want to go through a change in my life, I often seek his posts for advice. Now, I bought this product because again, I want to change my life. Before, I was unable to fall asleep and stay asleep, lose weight and feel rested. After taking this product the first night, it didn’t make me feel tired. So I thought it’s not going to work, but the next thing I know, my alarm was going off. I actually slept the entire night! Amazing!! I don’t wake up feeling groggy or tired like other products I have used before! No restlessness and I’m sleeping every night like a baby! This will now be a part of my night regime from now on. I will be getting this again soon. I am still your fan Isaac. Thanks!