Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Yoga Burn Renew Review (2023 Upd.) Is It A Scam?

Christiana Mikesch
Published by Christiana Mikesch
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: January 6, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

If you don’t get into the deep sleep phase, your workouts and diet won’t be as effective. And that’s the idea behind Yoga Burn Renew, which was created to help you fall asleep and burn fat while you do so.

As a fitness trainer, I’ve had many clients who suffered through the pain of sleep deprivation, which vastly affected their results. So, I spent a few weeks researching nutritional support that could cure this and came across Yoga Burn Renew supplement.

In addition to in-depth research online, I tested it myself and with a few of my clients who volunteered. After a few months of using it, I have to say our results were interesting.

So, we’re going to dive into what this supplement is, its ingredients, and if it can support sleep quality.

Update 2022* Yoga Burn Renew has been discontinued. For an alternative fat burner, we recommend you try LeanBean. This fat-burning product is specially designed to help women lose weight, and it has shown excellent results with my female clients.

What is Yoga Burn Renew?

Close up image of Yoga Burn Renew

Yoga Burn Renew is a natural deep sleep supplement that may boost human growth hormone production overnight.

Its eight carefully-selected ingredients are combined to safely regenerate your energy and metabolism as you slumber.

Renew is the first and only anti-aging nutrition support formula designed to naturally get you to deep sleep and reverse metabolic slowdown and premature aging in women.

Yoga Burn Ingredients

Supplement Facts of Yoga Burn Renew

Next, we’ll look into how the ingredients of Yoga Burn Renew work. The Renew formula is composed of eight nutrients — they come in the form of amino acids, minerals, and chemicals.

Melatonin (10 mg)

Melatonin is a naturally occurring sleep hormone produced in the brain.

The amount of melatonin produced in the brain varies from person to person. Factors like stress levels, satiety hormones, hunger, and one's personal lifestyle can affect melatonin levels.

Renew contains synthetic melatonin, which can impact the body's internal clock. Current scientific evidence shows that taking melatonin before going to sleep can help improve how fast you fall asleep (henceforth, sleep onset latency) and better your sleep quality [1].

Ashwagandha (150 mg)

Ashwagandha is an Ayurvedic herb known for being an actogen (a factor that counters the effects of stress in your body). Ashwagandha is also known for lowering cortisol (the stress hormone) levels [2].

“Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety.” 

- Dr. Yufang Lin, MD, Integrative Medicine Specialist

Once your body's stress levels are under control, it's easier to fall asleep. A study found that high concentrations of ashwagandha root shorten the time it takes for you to fall asleep and improve the overall quality of sleep [3]. The results were acquired by administering 300 mg of ashwagandha every day.

Hydroxytryptophan (100 mg)

This ingredient is a mouthful to pronounce - 5-Hydroxytryptophan (5-HTP), and it is a naturally-occurring amino acid in the human body. It's used to produce serotonin — a mood stabilizer affecting emotions and certain motor skills [4].

Studies have found a link between low serotonin levels and increased anxiety, depression, weight gain, and sleep disorders [5]. 5-HTP is Renew's most crucial sleep-inducing agent. Improving its levels in the body improves all the aforementioned symptoms.

L-Theanine (200 mg)

Plant based powder

L-theanine is a plant-based ingredient used for centuries to enhance cognitive functions, improve focus, and increase energy.

It does this by triggering nerve impulses in the brain.

Clinical trials have suggested its link with weight loss and inducing relaxation [6] [7].

All these positive effects are known to play a role in your sleep cycle.

Magnesium (50 mg)

Magnesium is a mineral that oversees the proper functioning of at least 300 bodily enzymes. It's critical for your blood sugar and pressure levels, nerve and muscle function, and protein, bone, and DNA production [8].

With regard to sleep, studies have shown that 500 mg of magnesium a day for eight weeks promotes a better quality of sleep and improves sleep onset latency [9].

Zinc (15 mg)

Zinc is a highly essential trace mineral that fights off viruses, bacteria, and infection. In terms of sleep, it's most effective in conjunction with other ingredients [10].

According to a study, the combination of melatonin, magnesium, and zinc improved sleep onset latency and helped the subjects wake up feeling more refreshed [11].

Arginine (1200 mg)

Arginine is another important amino acid. A study focused on the sleep quality of rats found that L-arginine can have a regulating effect on sleep. It increased the rats’ slow-wave sleep and reduced waking up during the first four hours of sleep recording. [12].

Lysine (1200 mg)

Lysine is an amino acid that your body can obtain only through food. It's known to ease anxiousness and lower stress levels. This decreases cortisol levels, allowing melatonin levels to increase. A research study done on rats showed that lysine can prolong sleeping time and improve sleep onset latency [13].

Both Arginine and Lysine are linked to HGH secretion by the pituitary gland [14]. Your body requires sufficient HGH to regenerate and recover all its functions.

What Are The Benefits and Highlights Of This Product?

Joyful woman outdoor

Here are some of the sleep and non-sleep-related benefits of using Renew.

Deep Sleep

Eight hours of sleep means nothing if you don't fall into its most restorative phase: deep sleep. Renew may help your body enter this essential phase so it can reap the maximum effects of regeneration. My clients did report falling asleep easier and waking up fewer times during the night.

Regeneration of Body and Mind

Renew is targeted at nightly regeneration aspects of your sleep, such as stress relief, anti-aging, hormone production, etc. You’re likely to wake up feeling refreshed, as many of my clients did.


Renew should ideally increase your body's metabolism, especially because the older you get, the slower it gets. Ingredients like zink and magnesium are included to support a healthy metabolism.

Fat Burning While Sleeping

Exercise is not the only way to lose weight. Your body continues to burn fat after exercising — even when you're asleep. Renew is designed to support your metabolism, thereby increasing the number of calories burned overnight.

Weight Loss

Burning more calories at night directly translates to losing weight. Also, by getting you into a deep sleep, it should help you avoid unnecessary weight gain because the poor quality of sleep leads to higher cortisol levels and overeating.

This feature, however, was not that noticeable with most of my clients.


In helping you achieve a good night's rest, Renew helps your body repair itself overnight. This is crucial for fighting aging symptoms on your skin, like wrinkles and bags under your eyes.

Preferential For All Diets

Many dietary supplements contain meat, dairy, GMOs, soy, and other ingredients that make them unfit for vegetarians and vegans. Luckily, Renew claims that it does not contain any animal-based and dairy-based products, so it's friendly to all diet preferences.

Natural and Risk-Free Product

Renew comes with no hidden risks. It doesn't have any artificial ingredients, binders, fillers, or toxins that can twist its positive effects.

No Side-Effects

One of the risks of delving into dietary supplements is some products carry certain side effects. Renew may not pose such risks because it contains no chemicals, and all its natural-ingredients composition is the least likely to cause any severe side effects.

Some of my clients did notice mild stomach aches and nausea, though.

Are There Any Shortfalls?

Although there are no serious side effects associated with using Renew, certain people cannot take it. Pregnant and nursing women, people with medical ailments, those with severe chronic allergies, and people under 18 cannot take Renew.

A few of our clients also reported feelings of dizziness and nausea from taking Renew. So, from personal experience, we don’t recommend this product for nursing mothers and people with sensitive stomachs.

  • It can reduce fatigue and stress levels by energizing your body.
  • It can regulate irregular sleep schedules and enable better sleep.
  • It supports your metabolism by helping you get proper sleep (especially if you’re sleep deprived). The indirect result of this can be weight loss.
  • Only available on their website
  • Some people have reported feeling lethargic upon waking up after taking it

How Does It Compare to Competitors?

Let’s take a look at how Renew compares to a couple of other fat-burning supplements on the market.


Leanbean is a fat-burning product designed to boost metabolism and help with weight loss by curbing your appetite.

Where Renew takes a sleep approach to fat burning, Leanbean tackles diet. Made with glucomannan, a natural energy booster and appetite suppressant, Leanbean efficiently helps you reach your weight loss goals by boosting fat metabolism and improving your energy.

Most users reported that they observed noticeable results within just two months.


PhenQ is a natural weight loss supplement that has proved to be quite effective in burning fat for many of my clients. It claims to boost your metabolism using all-natural ingredients.

In addition to weight loss benefits, PhenQ is known among users for increasing energy levels, improving mental clarity and focus, and creating barriers to fat storage.

The best part is that there are no known side effects if you take the recommended dosage.


Price and Where to Buy?

Woman planning to buy through her phone while holding her credit card

You can purchase Renew from the Yoga Burn website.

You can make use of their occasional promotional offers and discounts.

They’re currently offering their Yoga Burn Meditation Solution for free along with your purchase.

You can also save money by buying in bulk.

They currently offer three buying options:

  • 1 Bottle (30-Day Supply) for $69 + Shipping
  • 3 Bottles (90-Day Supply) for $117 ($39 per bottle) + Shipping
  • 6 Bottles (180-Day Supply) for $204 ($34 per bottle) + Shipping

What Are Users of Yoga Burn Renew Saying?

If you visit the Yoga Burn website, you’ll find nothing but positive comments on Renew. However, the testimonials are not so favorable on other websites.

“I was having problems to sleep and gaining a lot of weight, with the beginning of ‘menopause’ since I take renew I can sleep better, and I am losing pounds. I just simply love them.”

- Alejandra Sierra-Raab, Yoga Burn Website

“Sleep is good, I take only one cap! The Ashwagandha has helped tremendously, reducing symptoms of anxiety and stress, and has lowered blood pressure levels.”

- Lisa Anne, Yoga Burn Website

“I tried some of the Yoga Burn Renew supplements and they are terrible. 3 nights of unsettled sleep and felt lethargic the next day. I tried a half dose but the result was very similar. A little sublingual melatonin (a small bite of a 5 mg lozenge) works so much better for me and I have refreshing sleep. I am returning the Renew for a refund.”

- Tina Wyatt, Trustpilot


Is Yoga Burn Renew Safe for Pregnant and Breastfeeding Women?

Yoga Burn Rewew is not safe for pregnant and breastfeeding women, and they should seek advice from their health practitioner before taking it.

How Should Yoga Burn Renew Be Taken?

One serving of Yoga Burn Renew (four capsules) should be taken with 8 ounces of water one hour before bedtime. Do speak with your physician before deciding on your dosage.

Our Verdict on Yoga Burn Renew

If inadequate sleep is the only factor barring you from your weight loss goals, Renew is a good supplement to help you achieve deep sleep.

However, Yoga burn has been discontinued. For an alternative fat burner, we recommend Leanbean. It has proved in my fitness practice to be one of the most reliable fat burners for women on the market today.

It speeds up weight loss by controlling your cravings and boosts your body’s fat-burning ability by increasing metabolism. It’s one of those products I feel confident recommending to all my friends, colleagues, and clients alike because it hasn’t betrayed my trust so far.



Overall Score 5.0
  • Carefully chosen ingredients claim to be scientifically proven
  • It contains no stimulants to cause jitters
  • It seems to have the necessary appetite suppressing abilities
  • Up to 90-day money-back guarantee
  • Get the BEST PRICE until the end of February
  • Dosage is six capsules per day
Was this article helpful?

About The Author

You May Also Like

Write a Reply or Comment

Your email address will not be published. Required fields are marked *