About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Top view of pasta carbonara on black plate
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Is Pasta Good Before or After a Workout? What Experts Think
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth?
A muscular person doing pull ups
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer)
A woman doing sit ups and a woman pinching her belly fats
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Do Sit-Ups Burn Belly Fat? 4 Facts You Really Need to Know
Castor oil in isolated background
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Does Castor Oil Burn Fat? According to a Dietitian
Bananas in plain yellow background
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Eating a Banana Before Workout Help? What Experts Think
Old Seniors jogging outdoors
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Best Exercises For Seniors To Burn Fat (No Injuries Risk)
Performing calisthenics indoors
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)
Soft Vs Firm Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Soft Vs Firm Fat (Everything You Need To Know)
Top view of different foods
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How Many Carbs Should You Eat per Day to Lose Weight?
Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How Long After Eating Does Your Body Start To Burn Fat?
A woman exhausted from exercising
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
10 Foods That Knock You Out of Ketosis (Learn From Experts)
A woman drinking water tired from exercise
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
How Much Body Fat Can You Lose in a Week? (+5 Ways to Do It)
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How To Lose Weight Without Losing Breast Size?
Spilled pills on the floor
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
6 Best Over The Counter Phentermine Alternatives (2025 Upd.)