Blog - Total Shape - Part 108

By James Cunningham, BSc, CPT 4 months ago

Branch Warren Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 4 months ago

Kyrie Irving Workout Routine, Diet Plan & Supplements

By Benedict Ang, CPT, PN1-NC 9 months ago

James Harrison Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 9 months ago

CrossFit Statistics & Facts
What Are They Saying About The Sport

By Benedict Ang, CPT, PN1-NC 9 months ago

How To Hit A Speed Bag
The Proper Technique Behind It

By James Cunningham, BSc, CPT 4 months ago

Cameron Hanes Workout Routine , Diet Plan & Supplements

By James Cunningham, BSc, CPT 4 months ago

Alexander Dreymon’s Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 4 months ago

Ernestine Shepherd’s Bodybuilder Workout Routine, Diet Plan & Supplements

By James Cunningham, BSc, CPT 4 months ago

17 Best Bodybuilding and Fitness Documentaries

By James Cunningham, BSc, CPT 4 months ago

Omari Hardwick’s Workout Plan, Diet & Supplements

By Benedict Ang, CPT, PN1-NC 4 months ago

Patrick Willis Workout Plan, Diet And Supplements

By James Cunningham, BSc, CPT 4 months ago

Dave Palumbo’s Diet Plan
What He Eats On a Daily Basis

By Benedict Ang, CPT, PN1-NC 9 months ago

Does Punching a Bag Build Muscle?

By James Cunningham, BSc, CPT 9 months ago

Strength Training for Triathletes
Here’s What You Need to Know

By Benedict Ang, CPT, PN1-NC 9 months ago

Brian Shaw’s Strongman Workout Routine, Supplements and Diet Plan

By Benedict Ang, CPT, PN1-NC 9 months ago

How To Hang A Speed Bag
The Proper Setup Process