Jay Cutler Ab Workout for Impressive & Shredded Abs

Tyler Sellers
Published by Tyler Sellers | Senior Coach
Last updated: November 22, 2023
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You don’t become a four-time Mr. Olympia winner without having completely shredded abs that bulge into a six-pack, and that has always been a standout feature of Jay Cutler’s physique.

But as you grow older, it becomes increasingly difficult to maintain that ripped core.

So, we decided to take a closer look at what Jay has shared since he still has six-pack abs in his 50s.

Our team got together with a few other fitness and bodybuilding coaches to research interviews and training videos with Jay Cutler and test out a tough ab workout.

Quick Summary

  • Jay Cutler has pickled a few hardcore abs workouts like v-ups and Russian twists, and he takes the approach that you have to maximize pain.
  • With just some basic equipment, you can gradually build up your ab muscles, and we have some tips for making these tougher as you progress.
  • You also need to follow some of Jay’s diet and supplement advice that can speed things up considerably.

Jay Cutler Stats

  • Born: 3 August 1973
  • Height: 5’9”
  • Weight: 275 lbs
  • Waist: 34”
  • Chest: 58”

Jay Cutler’s Ab Workout Routine? 

Jay Cutler in bold text with Jay Cutler in the background flexing his abs

The ideal way to do these workouts is in giant sets, where you complete one set per exercise and step through each exercise.

Basically, aim to complete one set of each with only a short break between each set.

Then repeat the process four times, and you’ll start feeling muscles in places where most people don’t even know they exist.


Lie down flat on a quality exercise mat and raise your legs off the ground until they’re at about a 60-degree angle.

Make sure your legs remain straight, and lift your upper body off the ground and try to touch your feet.

Russian Twists

Holding a ball to do russian twists

Sit down on a mat and bend your knees to a right angle.

Then lift your feet off the ground and hold your hands together in front of your chest.

Now, twist to the right and touch the ground with both hands beside your buttocks.

Then twist to the left and touch the ground there.

To increase the intensity, gradually straighten your legs or hold a small medicine ball in your hands.

Hanging Leg Raises

Head to a recommended pull-up bar and let your body hang.

Then, raise your feet up while keeping your knees straight until your legs are parallel to the floor. You’ll feel this strengthening your hip flexors as well [1], just like in the Jay Cutler leg workout.

To make this one tougher, try adding some ankle weights, and always push yourself to failure.

Bicycle Kicks

A person doing bicycle kicks at home

Start in the same position as with the Russian twists by sitting on a mat with your knees slightly bent.

Lean back a bit and raise your feet off the ground.

Now stretch one leg out at a time as if you were cycling, and feel how the strain switches from one side of your abs to the other.

Side Plank

And finally, let’s not forget to do an exercise for obliques [2].

Get into a side plank position on your elbow and hold it for as long as you can.

To make it a bit tougher, you can lower and raise your hips slowly or support your upper body on your hand rather than your elbow.

Related Article: Do Planks Burn Fat

What’s His Diet Plan?

Jay Cutler’s diet plan is all about maximizing calories and protein for mass.

That means he eats over 6,000 calories a day during planned bulking phases and gets about 40% to 50% of his calories from protein.

That would mean eating 55 ounces of chicken breast just to get all the protein [3].

Of course, he uses other protein rich food sources for muscle gain like meat and dairy as well, and obviously, supplements play an important role too.

“It’s consistency. Stay with it. You have to do this day in, day out. It becomes a lifestyle.”
Jay Cutler

Does He Take Supplements?

Close up shot of supplements

Yes, Jay Cutler takes supplements. In fact, he has his own supplement company that makes everything from whey protein to highly rated BCAAs, and top krill oil.

The two most important ones for an ab workout like this are using a protein powder and pre-workouts.

The ingredients in pre-workout will help boost your strength, energy, and muscle endurance to train just a bit harder.

And a popular post workout drink to speed up your muscle recovery and bulking after each workout session, you need to deliver high-quality protein to ensure your body has all the nutrients needed.


What Did Jay Cutler Do For Abs?

Jay Cutler did a lot of crunches, v-ups, and hanging leg raises for abs. He worked his abs multiple times a week and made sure he always pushed himself to failure.

Did Jay Cutler Train Abs Every Day?

No, Jay Cutler didn’t train his abs every day, but he did train them multiple times a week. Just like any other body part, you should avoid overtraining one area, as it’s not the most effective way to achieve results.


  1. https://www.physio-pedia.com/Hip_Flexors
  2. https://www.kenhub.com/en/library/anatomy/external-abdominal-oblique-muscle
  3. https://www.verywellfit.com/how-many-calories-in-chicken-breast-3495665
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