Is Noom Free? (2025 Upd.) Learn How The "Trial" Really Works

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: March 16, 2025
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
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My curiosity and my commitment to my health led me to explore Noom’s subscription service.

Every new feature I unlocked added a layer to my understanding of my body and my journey, making every penny spent a worthwhile investment.

And on this page, I will show you exactly how to get the best value out of it and take advantage of a risk-free trial to make some great lifestyle changes.

Quick Summary

  • Noom has a free version with basic tracking features. It offers a 14-day trial of its coaching services. However, some features require a paid subscription.
  • The Noom app can be downloaded for free and provides a journaling feature for food intake with a database of over 3 million foods.
  • Users value Noom's $199 annual subscription for its personalized coaching.
  • I find Noom's mix of tech and coaching a cheap alternative to dietitians.

Is Noom free?

The Noom app offers a free trial with features like food, exercise, and weight management. Plus, you get a 14-day trial of their coaching service to test drive the full experience.

You can download it for free from your favorite app store. It has a ton of features with no extra fees, hidden charges, or ads that pop up every 5 seconds.

What Is Noom?

A couple holding a tablet with an overlayed noom logo

The Noom weight loss app is a personal trainer, designed to help users meet their weight loss goals. It is a long-term program created by behavioral psychologists, nutritionists, and personal trainers.

Noom is known for its plans to lose weight and easy interface. Its edge is in its use of cognitive behavioral therapy. It offers users a Noom diet and a new mindset about food. This makes weight loss sustainable and holistic.

I was pleasantly surprised when I embarked on the Noom free trial. It wasn’t just about counting calories; it was a personalized experience, offering me green foods and a general plan tailored to my unique needs and preferences. Having a health consultant at my fingertips made the journey feel supported and understood.

The free trial helps you track calories burned. You also get weight loss tips from nutrition experts. It offers ideas for workout routines and healthy meal recipes. These recipes are for vegans, vegetarians, and meat-eaters, all aimed at weight loss. All these meals are sustainable and easy to make, ensuring everyone's motivation.

You can do all this from the comfort of your home.

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I too wondered, 'What’s the price tag on Noom weight loss app?' After using its features and seeing the change, I realized its value exceeds the Noom cost. Dive deeper into my detailed review, where I unveil every aspect of my enlightening journey with Noom.

See this post for the full review.

There Are Two Prices To Consider

You have to understand that there are two distinct products and services the company offers. These are the Noom App and the Noom Personal Coach.

1. The Noom App

The Noom App

Download Noom for free from any app store and sign up with just your email—no credit card is needed. The app itself is designed to help you keep a journal of everything you eat throughout the day.

In my experience, the diversity of options Noom offers is astounding. With a database of over 3 million foods, every meal, snack, and treat of mine was noted. My diet tracking was thus both accurate and enlightening.

 

 

 

This free search and food entry feature will help you. It will analyze your nutrition without manual calculations. And because I never enjoyed math, this is probably one of the main reasons I’m such a fan.

2. Noom Personal Coach

Noom Personal Coach holding a tablet

Noom Personal Coach is a subscription service. It offers health courses, dietitian access, and personalized support to improve your eating habits.

If you’ve struggled to justify paying for a registered dietitian to help you achieve healthy weight loss goals, then Noom Coach is a pretty good choice.

Users appreciate Noom for its expert advice and motivation at a reasonable annual fee of $199.

In some cases, you'll find discount code and promo code options to further bring the price down. This price is much lower than a physical trainer, but the insights and skill are the same.

And here’s the best part if you’re worried about investing that much: there is a free trial period option.

What Does The Trial Period Offer?

Noom's free trial gives access to all courses, a dietitian, and the Noom community for inspiration. This trial period allows you to fully experience the benefits of Noom.

I know a lot of people who did this and stuck with it because they were getting a lot of value. And having used it myself, I can see how this will help you to stay motivated, especially with the Noom discount code for its premium services.

Can You Cancel A Noom Subscription?

I remember the flexibility I felt knowing I could cancel my Noom subscription at any time, even during the trial period. It wasn’t about being tied down; it was about choosing to stay because every feature, every insight was worth more than the nominal $0.50 trial Noom cost.

To stop a monthly or annual payment from being automatically deducted, you have to initiate the cancellation before the end of the period.

I would suggest doing this at least 1 or 2 business days in advance to ensure you don’t get mistakenly billed.

How Does Noom Work?

A person using the noom app

I recall my initial interactions with Noom’s personal trainer feature. It wasn’t a one-size-fits-all approach. Every calorie need calculated reflected my gender, age, height, and weight. It also used insights from my lifestyle responses. It felt personal, precise, and profoundly insightful.

I easily started with Noom by downloading it from the app store. It offered personalized wellness tips for free. You then have to set up an account when you first launch it.

My journey with Noom began with a series of questions. Each answer, detailing my height, weight, age, and more, felt like a step toward a program to understand and cater to my unique wellness story.

Please enter this correctly. Don't guess the measurements. They are vital for calculating your daily calorie and nutrient needs.

Once you set up your weight loss program, you can simply start by logging everything you put into your body. Just search for for example the green foods you ate, choose a serving size, and the app will take care of the rest.

It's wise to review your daily entries to see how they align with your calorie goals. Regular weigh-ins can motivate you by showing even small progress toward your weight loss journey.

FAQs

1. What's the Noom diet plan price?

The Noom diet plan price and coaching service are $59.99 per month without a promo code, but there are reasonable bulk pay options available to reduce the overall Noom cost. Currently, you can pay $99 for two months and $199 for an entire year of weight loss program.

2. Is Noom good for losing weight?

Yes, Noom is good for losing weight because it focuses your attention on consciously thinking about what exactly you’re eating. You can see a real-time update on your calorie intake. It helps you make better daily choices to improve your weight loss efforts.

3. Does Noom automatically renew?

Yes, Noom automatically renews at the end of the period for added convenience. If you decide to cancel, make sure you do so at least a few business days before the next renewal date to avoid weight loss program disruptions.

4. What is the difference between Noom and Weight Watchers?

The main difference between Noom and Weight Watchers is this: Noom tracks the calories of everything you eat. Weight Watchers uses a point system to limit how much nutritious food you eat. See here for the full article.

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About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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4 thoughts on “Is Noom Free?
How To Maximize The Trial Offer

  1. I signed up for the 7 day trial but it did not have me make an account. I entered my billing info already and want to cancel it but can’t find how to do it.

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