10 Best Nootropics for Brain Fog (2024 Review)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: December 13, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Nootropics reign supreme when it comes to improving cognitive function and attention, which is why you should start your journey with a high-quality nootropic supplement.

I talked to my clients about their issues and problems when they first started using nootropic stack. I discovered that getting the appropriate one was difficult since there were too many options and little solid guidance.

So I chose to make this journey simpler for newbies among our followers, and after talking with a dietitian, I spent months testing a range of nootropics with my clients. We compiled a list of the 10 best nootropics for beginners.

Best Nootropics for Brain Fog

Editor's Choice
Mind Lab Pro
Mind Lab Pro
Ingredients
4.9
Effectiveness
5.0
Price
4.8
Overall Score 4.9
4.9
Click For Best Price
2nd Best Choice
Onnit Alpha Brain
Onnit
Ingredients
4.9
Effectiveness
4.9
Price
4.8
Overall Score 4.9
4.9
Click For Best Price
3rd Best Choice
Gorilla Mind Smooth
Gorilla Mind
Ingredients
4.9
Effectiveness
4.8
Price
4.7
Overall Score 4.8
4.8
Click For Best Price

Best Nootropics For Beginners (April 2024)

1 - Mind Lab Pro (Best Overall & Non-GMO)

Rated 4.9/5
4.9
Ingredients
5.0
Effectiveness
4.8
Price
Mind Lab Pro
  • Citicoline : 250 mg
  • Phosphatidylserine : 100 mg
  • Lion's Mane Mushroom : 500 mg
  • N-Acetyl- L-Tyrosine : 175 mg

Pros and Cons

Pros

  • Vegan, gluten, GMO, and lactose-free
  • Energizes cognitive performance while relieving stress
  • High potency, improves critical thinking and concentration
  • Regulate blood sugar levels, as well as the immune and digestive systems

Cons

  • It can be considered expensive

Mind Lab Pro is a unique blend of compounds that noticeably lifted the veil of brain fog that often hindered my mornings, enhancing my focus and mental agility.

According to a study in the National Library of Medicine, a lion's mane influences cognitive function by increasing "neurite outgrowth" and supporting nerve growth factors inside the brain and adjacent organs [1].

The supplement is gluten-free, lactose-free, dairy-free, and non-GMO, and has no artificial components.

I felt a boost in energy and clarity after using the Mind Lab Pro supplement for four days.

Supplement Facts:

2 - Onnit Alpha Brain

Rated 4.9/5
4.9
Ingredients
4.9
Effectiveness
4.8
Price
Onnit Alpha Brain
  • Onnit Flow Blend : 650 mg
  • Onnit Focus Blend : 250 mg
  • Onnit Fuel Blend : 60 mg

Pros and Cons

Pros

  • Increase the generation of alpha waves
  • Aids in the accomplishment of complex tasks
  • Third-party validated to give you long-term mental clarity

Cons

  • Ingredients may interact with other smart drugs

My experience with Alpha Brain supplement was transformative. It seemed to fine-tune my brain's neurotransmitters, enhancing my ability to concentrate and stay alert, especially during long work sessions.

It's suitable for long-term brain function. Alpha Brain is also great for people performing strenuous activities or several things at once.

According to another study in the National Library of Medicine, L-tyrosine aids in maintaining optimal mental function during stressful situations. It also aids in the burning of extra calories [2].

Supplement Facts:

3 - Gorilla Mind Smooth

Rated 4.8/5
4.9
Ingredients
4.8
Effectiveness
4.7
Price
Gorilla Mind Smooth
  • L-tyrosine : 750 mg
  • Alpha-GPC : 600 mg
  • Huperzine-A : 200 mg
  • Kanna : 250 mg

Pros and Cons

Pros

  • Excellent for boosting mental and physical energy levels
  • There is a full money-back guarantee
  • The formulation is based on ingredients that have been scientifically proven

Cons

  • Limited availability in online supplement stores

Gorilla Mind Smooth is among the most potent and complete stimulant-free Nootropic solutions.

The increase in choline will aid in improving the intracellular connection between the central nervous system and the brain, making it an excellent stack for brain fog [3].

Our clients who tried it say that Gorilla Mind Smooth made them feel mentally awesome and kept them on task. It cleared their mind fog, and they enjoyed mental clarity the whole day.

Supplement Facts:

4 - Hunter Focus (Best for Gamers)

Rated 4.8/5
4.8
Ingredients
4.8
Effectiveness
4.7
Price
Hunter Focus
  • Acetyl-L-Carnitine : 800 mg
  • L-tyrosine : 500 mg
  • Lion's Mane Mushroom : 500 mg
  • Citicoline : 250 mg

Pros and Cons

Pros

  • Improves attention, memory, and mental energy in gamers
  • Excellent nootropics for enhanced learning and creativity.
  • All-natural nootropic substances

Cons

  • It is too pricey for people on a budget

Our tests found that by the second week of using Hunter Focus, there was a noticeable shift in the ability to focus and sustain attention, particularly during complex tasks.

Hunter Focus is among the most efficient natural nootropics for elderly individuals and professional gamers since it increases executive brain processes and speeds up mental thinking.

You receive all-natural components that are soy and gluten-free and help you focus. It includes L-theanine, which promotes brain cell development, performance, and activity [4].

Supplement Facts:

5 - Gorilla Shroom

Rated 4.8/5
4.8
Ingredients
4.9
Effectiveness
4.7
Price
Gorilla Shroom
  • Reishi Mushroom : 500 mg
  • Maitake Mushroom : 250 mg
  • Lion's Mane Mushroom : 1500 mg
  • Cordyceps Mushroom : 1000 mg

Pros and Cons

Pros

  • It provides neuroprotective cognitive benefits and clarity of mind
  • It is used together with other brain supplements
  • It is a stimulant-free product

Cons

  • Pricey supplement

Gorilla Shroom's contains components used for centuries for their brain-boosting properties and health benefits.

Some of its components are Lion's Mane, Maitake, Cordyceps, and Reishi mushrooms, which are known to improve mental sharpness and reduce cognitive impairment.

In my experience, three tablets in the morning clear my head of fog and keep me focused till evening.

Supplement Facts:

6 - Noocube

Rated 4.8/5
4.8
Ingredients
4.9
Effectiveness
4.8
Price
NooCube
  • L-theanine : 100 mg
  • Bacopa Monnieri : 250 mg
  • L-tyrosine : 250 mg
  • Alpha GPC : 50 mg

Pros and Cons

Pros

  • It has a non-GMO, grain and soy-free recipe
  • It comes with free e-guides and free international shipping
  • Made from well-backed ingredients

Cons

  • Difficult to purchase as it is only available on the manufacturer's website

NooCube's blend of 13 organic ingredients was impressive. Within the first week, I felt a surge in productivity and mental clarity, making it easier to tackle complex problems.

Its ingredients promote strong synaptic connections and can help you overcome mental fog, increase your problem-solving ability, improve motivation, and reduce chronic stress that accelerates cognitive decline.

You could recall experiences with ease and increase your mental attentiveness using NooCube.

Supplement Facts:

7 - Spore Focus Performance (Best Energy-Boosting)

Rated 4.8/5
4.8
Ingredients
4.8
Effectiveness
4.7
Price
Spore Focus Performance
  • Cordyceps : 400 mg
  • Lion's Mane Mushroom : 500 mg
  • Ashwagandha : 200 mg
  • Ginkgo Biloba : 160 mg

Pros and Cons

Pros

  • There is a 30-day money-back assurance that helps you feel risk-free
  • Safe, simple to use, and successful in terms of outcomes
  • Boosts your energy and enhances your overall performance

Cons

  • Lacks minerals and vitamins that aid in the prevention of memory loss

The Spore Focus Performance Solution is an all-natural brain health nutritional supplement with a potent ingredient combination.

Our tests found it enhances alertness and focus, though it can be accompanied by mild headaches two to three hours after use.

It is available in capsule form, making it easy to use. The formula is created in an FDA-registered as well as cGMP-certified facility. It is a sugar and gluten-free, keto and vegan-friendly supplement.

Supplement Facts:

8 - Purely Optimal Mushroom Complex

Rated 4.8/5
4.8
Ingredients
4.9
Effectiveness
4.7
Price
Purely Optimal Mushroom Complex
  • Cordyceps : 399 mg
  • Reishi Mushrooms : 399 mg
  • Lion's Mane Mushroom : 399 mg
  • Shiitake Mushroom : 399 mg
  • Proprietary Blend : 399 mg

Pros and Cons

Pros

  • It fortifies the immune and improves mental performance
  • It provides a remarkable calming effect
  • It alleviates brain fog from chronic inflammation

Cons

  • It causes adverse effects such as dry mouth, throat, and nasal region, as well as irritation and rash

Mushroom Complex is high in antioxidants and beta-glucans, which help safeguard your brain cells against damage caused by free radicals, strengthen your heart, energize you, and provide exceptional immunological support [5].

It contains Reishi mushrooms, often used to improve the immune system and assist the body in fighting free radicals.

After four weeks of utilizing this pill, some of my clients reported being more efficient at work, energetic, and focused on the essential things in life.

Supplement Facts:

9 - Natures Craft Neuro Health (Cheapest)

Rated 4.7/5
4.8
Ingredients
4.8
Effectiveness
4.6
Price
Natures Craft Neuro Health
  • Selenium : 50 mcg
  • Folate : 666 mcg
  • Choline : 50 mg
  • Vitamin C : 125 mg

Pros and Cons

Pros

  • Support the nervous system
  • Plant-based compounds to combat brain fog
  • Improve concentration and brain health

Cons

  • Some ingredients are in minimal amounts and may be ineffective

Nature's Craft Neuro Health brought a noticeable change in my focus and energy levels within weeks. It was like a mental fog had lifted, allowing me to remember and process information more efficiently.

Neuro Health has substances that are safe, clean, and beneficial. It's high in minerals, herbs, and vitamins. These will aid in the normal functioning and wellness of the brain. It improves mental clarity and minimizes brain fog.

Supplement Facts:

10 - Arazo Nutrition Brain Plus

Rated 4.7/5
4.7
Ingredients
4 7
Effectiveness
4.6
Price
Arazo Nutrition Brain Plus
  • Magnesium : 50 mg
  • Choline : 50 mg
  • Selenium : 50 mcg
  • Calcium : 20 mg
  • Folic Acid : 400 mcg

Pros and Cons

Pros

  • It benefits the neurological system and decreases stress
  • Enhances mental ability and concentration
  • Improves learning and state of mind

Cons

  • The ingredients may cause users to gain weight

Plant-based nootropics in Brain Plus improve cognitive function and memory. The substances aid in brain blood flow regulation, neurons, and cells bypassing the blood-brain barrier. You can retain information quickly and easily and think more clearly without brain fog.

The supplement has 41 ingredients, is scientifically formulated, and is intended to help the nervous system. It will improve brain performance and encourage relaxation.

After two weeks of using this supplement, I noticed a difference in clarity, particularly in the mornings, and felt more concentrated throughout the day.

Supplement Facts:

How We Tested Nootropics for Brain Fog

Here's how we chose the best nootropics for brain fog:

Ingredients

Our evaluation focused on both the quality and the combination of ingredients in each product. We looked for nootropics containing well-researched components known for their cognitive benefits, such as Bacopa monnieri, Lion's mane mushroom, and Ginkgo biloba.

Additionally, we assessed the presence of supportive ingredients like omega-3 fatty acids and essential vitamins that aid in cognitive health.

The purity of ingredients, the presence of any artificial additives, and the overall formulation balance were also key factors in our assessment.

Effectiveness

We conducted a series of standardized cognitive tests over several weeks, focusing on memory recall, concentration, and problem-solving abilities.

The effectiveness of each nootropic was determined by comparing the improvements in these cognitive functions before and after supplementation, allowing us to identify which compounds were most effective in alleviating symptoms of brain fog.

Side Effects and Tolerability

We monitored participants for any side effects, encompassing both physical and psychological responses. Regular health check-ups and feedback sessions were integral to this process.

This monitoring helped us evaluate the safety and tolerability of each nootropic, identifying those that were not only effective but also exhibited minimal adverse effects, ensuring a safe experience for users.

Price

We considered not just the upfront cost of the nootropics but also their value for money in the long term. This included analyzing the cost per serving, the recommended dosage, and the package sizes available.

We compared prices across different brands and formulations to provide a comprehensive view of the market.

Additionally, we considered factors like the availability of discounts, subscription options, and the overall affordability for regular users.

Our goal was to identify nootropics that offered a balance between cost and effectiveness, making them accessible and viable for long-term use.

Buyers Guide

capsules in bowl

Since there are various types of nootropics, it's critical to understand what you want and why you need it.

Consider the following as a starting point for your research for the best nootropic.

Price Point

Price greatly influences what you buy, with the objective of achieving a balance between value for money and quality.

Even though a cheaper nootropic appears more cost-effective, it may not produce the desired outcomes.

Similarly, just because a brand is more costly does not imply that it is of higher quality. As a result, we have chosen products with the best price tags and all the information needed to make an informed decision.

Adverse Effects

Before purchasing a product, you should carefully research its potential adverse effects.

These brain supplements have no known side effects, as long as they are used appropriately. They are also all-natural, which makes them safer. Nevertheless, you must still be aware of what these supplements contain.

If you are sensitive to caffeine, choose a nootropic that does not include it to reduce your chance of negative effects.

Scientific Validation

scientist writing on clipboard

Checking if a supplement has elements proven by research to assist your memory and cognitive function as part of the procedure.

Ingredients proven to work well will be more beneficial and will encourage you to invest your money with certainty.

Customer Reviews

The customer is never wrong.

You should read customer testimonials, articles like this, and YouTube video reviews to see what consumers have to say to find the greatest product that fits your needs.

Studying the reviews on the product's website and third-party websites provided an unbiased perspective of the product's capability.

Who Should Take Nootropics For Brain Fog?

Taking a nootropic supplement for brain fog

You should use nootropics for brain fog to boost your cognitive function and combat mental fatigue.

It is recommended for almost anybody above 18, including athletes, the elderly, bodybuilders, and students who may experience cognitive decline.

If you wish to go about your day more peacefully while enhancing your performance and productivity, these supplements are worth considering.

Related Articles:

Who Shouldn't Take Nootropics for Brain Fog?

You shouldn't take nootropics for brain fog if you have brain health issues or are already taking smart drugs.

You should always see a doctor before using these supplements.

If you use prescription medications for bipolar disorder, Alzheimer's disease, anxiety, stress, or anything else that affects your mental health or brain performance, avoid these supplements until your doctor gives you the all-clear.

Pregnant and lactating women, and those under the age of 18, should avoid using these products.

Nootropics vs. Traditional Cognitive Enhancers

Nootropics have emerged as a popular alternative to traditional cognitive enhancers like caffeine and prescription drugs.

Unlike these traditional enhancers, which often provide a short-term boost in energy and focus, nootropics are designed to support long-term brain health and cognitive function.

One key difference lies in their side effects. Traditional stimulants, such as caffeine, can lead to jitteriness, an increased heart rate, and disrupted sleep patterns. Prescription cognitive enhancers, while effective for specific conditions, can come with a range of side effects and the risk of dependency.

Nootropics, on the other hand, are often composed of natural or synthetic compounds that aim to enhance brain function with minimal side effects.

FAQs

Do Nootropics Clear Brain Fog?

Yes, nootropics clear brain fog as they are performance-driven cognitive supplements that help improve focus, attentiveness, working memory, and numerous other cognitive functions that are impaired by mental fatigue.

How Can I Get Rid Of Intense Brain Fog?

You can get rid of intense brain fog by reducing stress, getting enough sleep, exercising regularly, and supplementing with nootropics.

Is Brain Fog Caused By Low Dopamine?

Yes, brain fog can be caused by low dopamine, as being low on these stress hormones can make you feel sluggish in the morning.

What Is A Natural Remedy For Brain Fog?

The natural remedy for brain fog is getting enough sleep which goes a long way toward curing many cases of brain fog.

Our Verdict on the Best Nootropic for Brain Fog

After months of personal testing and in-depth research, I've found that Mind Lab Pro stands out as the best overall nootropic for brain fog.

Its comprehensive formula not only cleared my persistent brain fog but also significantly enhanced my cognitive functions. I noticed a marked improvement in my focus, memory, and overall mental clarity within just a few days.

Our tests found Mind Lab Pro has all-natural, non-GMO ingredients that work synergistically to provide sustained cognitive support without any adverse effects.

Mind Lab Pro earns my top recommendation as the go-to nootropic for clearing brain fog and enhancing mental performance.

Our #1 Recommendation

Mind Lab Pro (Best Overall & Non-GMO)

Mind Lab Pro

Rated With Total Shape's Scoring System

4.9
Ingredients
5.0
Effectiveness
4.8
Price
Pros
  • Vegan, gluten, GMO, and lactose-free
  • Energizes cognitive performance while relieving stress
  • High potency, improves critical thinking and concentration
  • Regulate blood sugar levels, as well as the immune and digestive systems
  • Get the BEST PRICE until the end of April
Cons
  • It can be considered expensive
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
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