Ghost Burn Review (2024 Update): How Legit Is It?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 26, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a trainer for professional athletes, I've dedicated years to discovering the most effective supplements that elevate performance and aid in weight loss.

At the request of my clients, I researched Ghost Burn, consulted our in-house dietician at Total Shape, and personally tested it for a few weeks to gauge its effects on curbing hunger, boosting metabolism, and targeting belly fat.

What facts did your investigation reveal about the ingredients and effects of Ghost Burn?

Keep reading and find out if it's the right supplement to aid your weight loss regimen.

What Is Ghost Burn?

A ghost burn product

Ghost Burn is a powdered fat-loss supplement that contains a mix of natural ingredients in doses that have been shown to help break down fatty acids and use them as energy.

This product combines full-dosed stimulants, nootropics, and thermogenics. According to the Journal of the International Society of Sports Nutrition, these can enhance metabolism, enabling higher calorie burn and increased energy for your daily workouts [1].

Furthermore, Ghost Burn has a variety of other fat-burning effects, according to the company's website. Let’s explore those claims.

Other fat burners we've reviewed:

Rated : 4.2/
CTA of Ghost Burn

Fat loss

  • Helps break down fatty acids and use them as energy


  • Stimulants, nootropics, and thermogenic substances


  • Increases energy levels

How Does It Work?

Ghost Burn works to help people burn fat by increasing thermogenesis, reducing stress hormones, and preventing fat accumulation.

Ghost Lifestyle, the company that manufactures this supplement, claims that they've formulated the weight loss supplement with clinically effective dosages to provide the following benefits:

  • Suppress hunger
  • Boost metabolism
  • Improve cognition and focus
  • Increase energy levels 
  • Accelerate fat oxidation

Using Ghost Burn yielded mixed results for me. Initially, I experienced an energy surge and heightened focus for about 3 hours after taking it, which I quantified by tracking my workout performance and mental alertness.

However, this was followed by a noticeable crash, leaving me feeling exhausted. I measured my energy levels on a scale of 1 to 10, and after taking Ghost Burn, it spiked to an 8 but later dropped to a 3.

The Ingredients

Supplemental facts of Ghost Burn

Ghost Burn's ingredients include stimulants, thermogenic, and nootropics.

I'll go over each one in detail based on a two-serving recommendation and compare these dosages to those in other popular fat burners like PhenQ and LeanBean, highlighting the unique and common elements among them.


Ghost Burn is formulated with 300 mg of natural caffeine anhydrous. According to a study we found in the European Journal of Sport Science, this amount can significantly increase energy levels [2].

However, in my experience, this amount of stimulation could be too much for stim-sensitive individuals.

Also, it has cocoa bean extract, or theobromine, which has been shown to stimulate the brain and widen blood vessels, potentially improving blood circulation throughout the body [3].


Ghost Burn provides 3000 mg of carnitine in two forms:

  • L-Carnitine L-Tartrate and ALCAR (1500 mg)
  • Acetyl-L-Carnitine HCl (1500 mg)

Both forms of carnitine may aid in transporting free fatty acids for use as energy.

While L-Carnitine L-Tartrate in this supplement is known to improve physical performance, ALCAR has been shown to improve brain function [4] [5].

Ghost Burn also contains extracts from the seeds of Grains of Paradise at 40 mg, which have been shown to increase whole-body energy expenditure by activating brown adipose tissue, resulting in more rapid fat loss [6].

Furthermore, synephrine, or bitter orange fruit extract, at 60 mg, has been shown to raise body temperature, which can aid in the faster burning of stored fat in the body even when not exercising vigorously [7].

Nootropics or Cognitive Enhancers

My clients and I especially noticed the nootropic effects of Ghost Burn at the gym. Our workouts

Choline bitartrate and L-Tyrosine, both dosed at 1000 mg, are cognitive enhancers that work in conjunction with other nootropics to boost mental performance [8].

Furthermore, KSM-66 Ashwagandha in Ghost Burn, dosed at 600 mg per full serving, has been shown to aid in fat storage prevention by lowering stress hormones and increasing natural testosterone levels [9].

In addition, NeuroFactor coffee fruit extract at 100 mg has been shown to increase BDNF or Brain-Derived Neurotrophic Factor, which is critical in improving memory and learning [10].

Ghost Burn Benefits

Woman doing a workout inside the gym

As a fat burner, the company claims that Ghost Burn can help people increase their body's ability to burn fat with or without the consistency of working out.

This is probably due to the powerful thermogenic ingredients that aim to improve the basal metabolic rate of the body.

Also, Ghost Burn may have ergogenic effects due to its high levels of caffeine, which can help you speed up your fat-burning by increasing your metabolism and boosting exercise performance [11].

“Caffeine is a stimulant that prevents the body from slowing down, which means it can help boost your performance if kept within the workout window.”

- Amanda Thebe, Fitness Expert

During my initial intake of this fat burner, I felt more energized and alert, which ultimately allowed me to complete my workout routine a bit quicker and extend hours with my clients.

Are There Any Side Effects?

Ghost Burn users reported side effects such as experiencing fast heart rate, restlessness, and insomnia, probably due to its high caffeine content [12].

Furthermore, taking Ghost Burn may raise blood pressure, and it might even increase the risk of heart attacks and stroke due to synephrine, which the FDA declared a prohibited substance in all-sports competitions [13].

I had to limit myself to one serving per day to continue testing this product because I experienced some irregular spikes in my blood pressure while using it.

Taste and Mixability

A close up shot of supplements and gym equipment

Many users of this fat-loss supplement commented online that they liked the flavors, especially mango.

In my experience, the mango flavor was refreshing and had a natural taste, scoring an 8 out of 10 on my flavor scale. It was neither sweet nor artificial, a common issue I’ve encountered with other supplements.

They also stated that while Grains of Paradise has a unique spicy flavor, it is not overpowering and that you can still taste the refreshing mango flavor.

However, mixing this powdered supplement into 6 oz of water with a bottle shaker may result in some particles and residues in your mouth when you drink it.

So, if you want it smooth, you might want to use a blender to mix it thoroughly.

I enjoyed Warheads sour green apple flavor because it tasted natural, but I didn't particularly appreciate how some powder grains remained in my mouth after drinking it.

  • Suitable for people on a vegan diet
  • Has five refreshing fruit flavors to choose from
  • Cost-effective with just one to two servings per day
  • Athletes can also use it as a pre-workout
  • Some consumers experience jitters
  • Contains synephrine, a prohibited substance in all-sports competitions

Are There Other Fat Burners That Work Like Ghost Burn?

Three different alternative products

There are other fat burners for men that work, like Ghost Burn and even better, including PhenQ, LeanBean, and Instant Knockout. For this Ghost Burn review, I’ve made a quick description of those products.


PhenQ is a known effective fat burner that works by preventing fat formation, lowering calorie intake, and increasing metabolic rate.

While this fat loss supplement usually helps people slim down in about two months, my clients reported significant improvements in energy and mood in as little as two weeks.


Leanbean is one of the weight loss supplements designed to help women burn weight faster by increasing energy levels, reducing hunger, and boosting metabolism.

Many consumers report significant improvements in energy and appetite one to two weeks after starting the supplement, with some reporting consequential weight loss after three months.

Instant Knockout

Instant Knockout can work similarly to Ghost Burn because it contains high caffeine content. Many users claim that this fat burner not only increases their metabolism but also improves their workout performance.

Is It Available Online and Affordable?

Checking phone while holding credit card

Ghost Burn is available on the company's official website and at other online retailers

One container has 40 servings (with one serving per day), allowing you to use it for more than a month.

However, if you want to get the most out of this fat burner, you may have to use two servings a day, which means one container will only last you 20 days and may cost around $2 per day.

I ordered the sour watermelon flavor of this fat burner online, and it arrived at my doorstep on time and in good condition.

Who Should Take Ghost Burn?

Active individuals who are tolerant to caffeine and want to lose weight fast should take Ghost Burn as it may help with losing fat. This weight loss supplement might not only help to increase fat metabolism, but it also may aid in improving workout performance.

Who Shouldn't Take This Fat Burner?

Stimulant-sensitive individuals shouldn’t take this fat burner because of its high levels of caffeine.

Furthermore, since it contains synephrine, which has been linked to some cases of heart disease, people with hypertension shouldn’t take this weight loss supplement either.

This is the main reason we didn't recommend Ghost Burn to clients with pre-existing heart conditions.

Ghost Burn User Reviews

A woman writing a review about Ghost Burn

In my research, I’ve come across some reviews from actual customers. Surprisingly, I couldn't find any mentions of how many pounds people lost after using this weight loss product.

"It does work a lot in the gym as my pre-workout and uses it as an opportunity to burn more calories and sweat."

- Jason from YouTube

"I find taking this stuff with one scoop is insufficient, so I took it up to two servings per day, and it feels way better."

- Angelo from YouTube

"I personally only take Ghost Burn on my workout days, one scoop also, 30 mins before I hit the gym, and I definitely sweat more."

- Ordinary-Cookie-3902 from Reddit


When Should I Take Ghost Burn?

You should take Ghost Burn first thing in the morning or 15 to 30 minutes before your workout. You can also take another serving of this fat burner 6 to 8 hours after your first one. You should also avoid taking this later in the afternoon to prevent sleep problems.

How Do You Use Ghost Burn?

You use Ghost Burn by taking only one scoop with 200 ml of plain or flavored water, especially if you are new to the product or sensitive to caffeine.

You may, however, take two scoops of this fat burner with 350 ml of water if you are an experienced fitness enthusiast with a high tolerance to high-stim products.

What Does Ghost Burn Do for Your Body?

The Ghost Burn amplifies fat-burning effects for your body. It is a weight management fat-burning supplement that helps with efficient fat loss, but only if coupled with an adequate workout and diet regime.

Our Verdict on Ghost Burn

Ghost Burn may speed up your metabolism and give you a bit more physical and mental energy after a few weeks of use. However, it gave me sleepless nights and spiked my blood pressure due to the high caffeine levels. Not worth it, in my opinion.

I generally steer my clients towards fat burners like PhenQ, which contain safe and scientifically backed amounts of stimulants to avoid unnecessary side effects.

PhenQ's premium blend of thermogenic ingredients and dietary fibers proved to be quite effective, both for me and my clients.

We Recommend This Instead


CTA of PhenQ

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of May
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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