Gorilla Mind Smooth Vs Shroom (2024 Upd.) Which Is Better?

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: January 25, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Gorilla Mind has become one of the most popular and in-demand supplement companies, and there are many great reasons to choose their products.

So our team of personal fitness coaches here at Total Shape recently had a discussion about Gorilla Mind Smooth and Shroom and how they compared in terms of daily activities in and outside the gym.

The only way we could approach the debate unbiasedly was with the help of a nutritionist to dive deep into the ingredients and science behind them, as well as with the help of some clients who volunteered to help us test it over a three-week period.

Here's what we found.

Key Differences Between Gorilla Mind Smooth And Gorilla Mind Shroom

Two men jogging in the gym

Based on our tests and previous research, the main difference between Gorilla Mind Smooth and Shroom is that they contain significantly different ingredients.

The goal of both products is to provide more brain performance for both workouts at the gym and to concentrate at work or college.

Gorilla Mind Smooth has ingredients that are mainly based on herbs and amino acids, while Shroom focuses predominantly on different types of mushrooms.

The other important thing to point out is that while both products come in capsules, you have to plan for taking six Gorilla Shroom capsules, but only three for Smooth.

How We Tested Gorilla Mind Smooth and Shroom

As a health and performance coach with years of experience in evaluating and recommending supplements, I approached the testing of Gorilla Mind Smooth and Shroom with a keen eye for detail and a deep understanding of what makes a supplement effective and worthwhile.

My evaluation was based on several key criteria, including taste, ingredients, and price, along with three additional criteria that are crucial for a well-rounded review.


The taste of a supplement is often a make-or-break factor for many users. I personally tried Gorilla Mind Smooth and Shroom to assess its palatability.

The flavor profile, aftertaste, and overall enjoyability were considered. I also noted whether the taste was pleasant enough for daily consumption without causing any flavor fatigue.


As someone who emphasizes the importance of clean and effective ingredients, I meticulously analyzed the ingredient list of both products.

This involved researching each component for its health benefits, potential side effects, and synergistic effects with other ingredients. The presence of any fillers or artificial additives was also taken into account.


Price is a crucial factor for many consumers. I compared the cost of Gorilla Mind Smooth and Shroom with similar products in the market, considering the value for money based on the dosage, quality of ingredients, and the recommended duration of use.


Efficacy is key in any supplement. I evaluated how well Gorilla Mind Smooth and Shroom worked in terms of the benefits they claim to provide, such as improved cognitive function, energy levels, or other specific health benefits.

This involved a period of consistent use, monitoring any noticeable changes in my cognitive performance and overall well-being.

User Feedback

To get a broader perspective, I looked into various user reviews and testimonials. This helped in understanding how the product worked for different individuals with varying health backgrounds and lifestyles.

Scientific Backing

A supplement's claims must be supported by scientific research. I delved into the studies and clinical trials related to the key ingredients in Gorilla Mind Smooth and Shroom, assessing the strength and relevance of the scientific evidence supporting their purported benefits.

Features Head to Head

Two men boxing in the gym

We took a careful look at four different areas to see how these supplements compare.


Gorilla Mind supplement facts

The first thing my nutritionist noted is that the two products only have one overlapping ingredient, which is L-theanine. Studies published in the scientific journal Nutrients have shown that a 200 mg/day dosage of this amino acid can have a positive effect on brain function and overall stress levels [1].

And for this ingredient alone, Gorilla Shroom seems to have the idea dosage of 200 mg.

For the rest of the ingredients, as the name suggests, Shroom is mainly based on several types of mushrooms. Gorilla Mind Smooth combines a few herbs that the company claims will boost mental performance.

More on those shortly.

Deep Dive: Ingredients of Gorilla Mind Smooth and Shroom

Our research indicates that both Gorilla Mind Smooth and Shroom are packed with potent ingredients designed to optimize cognitive function.

For instance, Gorilla Shroom boasts a blend of powerful mushroom extracts like Lion's Mane, known for its neuroprotective benefits, and Cordyceps, which can enhance physical performance.

Understanding the unique benefits of each ingredient can help users make an informed decision about their supplementation.

Based on our tests and research, we will cover all these important ingredients below in the following headings.


A man working out in the gym

To test how well these products worked, we had our team and 11 clients start by journaling how well they were able to focus on everyday tasks, work, and exercise without taking any supplements to establish a baseline.

Then, after a week, we all took Smooth for ten days, followed by Shroom for ten days.

We kept journaling how we felt and then comparing the results.

The good news is that both products worked well to help with mental focus and motivation.

But when we looked more carefully at the journal entries, we noticed that 70% of people in our test group had slightly better results with Gorilla Mind Smooth.

Supplement Form

These products are both supplied in capsule form, and the sizes are about the same.

That makes them convenient to take at different times of the day, e.g., if you need a mental boost in the afternoon to get through your work or study time.

But you have to keep in mind that to get the full dose of Shroom, you'll need to take six capsules. If you're not a fan of swallowing that many capsules like myself, then Gorilla Mind Smooth is probably the better option.


A muscle man holding money

Both nootropics have exactly the same price of $39, and it's important to highlight that each tub also contains the same number of servings.

The main question then is which one has the better choice of ingredients that would possibly make it a better value.

To look at this, we got the help of a nutritionist to see what science says about the labels.

Unique Supplement Features

It got a lot more interesting when our nutritionist reported on her research about the ingredients.

Here are the most important ones to highlight.

Gorilla Mind Smooth

A fit man thinking in the gym locker room
  • L-Tyrosine: A study published in the journal Frontiers in Behavioral Neuroscience showed an improvement in the memory function of women over an extended period of time [2].
  • Alpha GPC: This ingredient has been tied to improvements in neurotransmitters that can reduce levels of stress and improve overall focus and brain function [3].
  • Ginkgo Extract: Research from the National Library of Medicine has shown that this extract can help with the more accurate processing of complex tasks [4].
  • Huperzine A: Multiple studies have revealed a link between this ingredient and brain function, but one, in particular, proved this with students [5].
  • Saffron Extract: This is another promising ingredient, with studies reporting that it would help treat neurological issues and improve brain function [6].

These are all proven ingredients and they explain the great results in our testing.

“Researchers found that consuming saffron significantly reduced depression symptoms compared to the placebo controls.”

- Dr. Uma Naidoo, Nutritional Psychiatrist

Suited For Men and Women

CTA of Gorilla Mind Smooth

Gorilla Mind Smooth

Get 10% off using coupon code:  TOTALSHAPE

Rated With Total Shape's Scoring System


Gorilla Shroom

A man resting his head on a punching bag

Here are the main ingredients that our nutritionist highlighted from Shroom.

  • Lion's Mane Mushroom: Several studies have looked at this mushroom and have identified that it can help with brain function, especially to counteract natural aging [7].
  • Cordyceps Mushroom: This mushroom has been linked to numerous health effects, including neurological improvements [8].
  • Ashwagandha Extract: A study from the Indian Journal of Psychological Medicine shows that ashwagandha supplements can have a significant impact on overall stress levels (especially at doses of 300 mg), which can help most people with busy lives [9].
  • Reishi Mushroom: This is one of the oldest mushrooms in Asian medicine, and it has long been used for general well-being [10].

These are also good results with plenty of scientific evidence, but it looks like Gorilla Mind Smooth just had a few more effective ingredients.

Suited For Men and Women

CTA of Shroom

Gorilla Shroom

Get 10% off using coupon code:  TOTALSHAPE

Rated With Total Shape's Scoring System


Safety First: Potential Side Effects and Precautions

While Gorilla Mind Smooth and Shroom are formulated with natural ingredients, it's always wise to be aware of potential side effects.

Some users experienced mild digestive discomfort or changes in sleep patterns.

That's why I always recommend consulting with a healthcare professional before starting any new supplement, especially when combining multiple products.

How Smooth and Shroom Compares to Other Gorilla Mind Products

Gorilla Mind offers a range of products, each tailored to specific needs.

While Smooth and Shroom focus on cognitive enhancement without stimulants, there are also products like Respawn that are designed for gamers seeking heightened focus.

It's essential to understand the unique offerings of each product to find the perfect fit for your requirements.

This was how I managed to pick a perfect product for myself.

Is the Shroom + Smooth Bundle Worth It?

Yes, the Shroom + Smooth Bundle is worth it. At the price coming close to $100, I believe that the bundle offers a combined cognitive enhancement solution.

Purchasing these products as a bundle can provide users with a comprehensive approach to mental clarity and focus, often at a better value than buying them separately.

It's an investment in optimized cognitive function and overall well-being.

Why Trust Our Review

When it comes to analyzing and comparing supplements like Gorilla Mind Smooth and Gorilla Mind Shroom, we at Total Shape stand out as a reliable source due to our thorough approach and commitment to accuracy.

Here's why you can trust our insights

1. Comprehensive Testing and Evaluation

Our reviews are grounded in detailed, hands-on testing.

We don't just rely on external sources; our team personally tries out products to assess their effectiveness, taste, and overall experience.

This direct testing ensures that our feedback is based on actual user experience, providing you with insights you can trust.

2. Expert Analysis and Collaboration

Total Shape collaborates with experienced nutritionists and fitness professionals to dissect product ingredients and evaluate their impact on health and performance.

Our analyses are supported by scientific research, ensuring that the advice and comparisons we provide are not just opinion-based but scientifically sound.

3. Diverse User Feedback and Experiences

We understand that individual responses to supplements can vary widely. That's why we consider a range of user experiences and reviews, both from our own test group and external users, to provide a balanced and comprehensive perspective.

This diversity in feedback helps us present a well-rounded view of the products we review.

By adhering to these principles, Total Shape delivers in-depth, reliable, and unbiased reviews to help you make informed decisions about your supplement choices.

Our Verdict on Gorilla Mind Smooth vs Shroom

Based on all of our research and feedback from the test group, I found that Gorilla Mind Smooth had a bit of an edge over Shroom.

Both products contain ingredients supported by reliable scientific studies, and you should try both to see which one suits your particular needs better.

But looking at the feedback I got and based on my own experience with the product, it just seems like the herbs and amino acids in Smooth combine into a marginally better formula and results.

The majority of our test team reported good improvements in focus, mood, and motivation at work, college, home, and in the gym.

We Recommend

Gorilla Mind Smooth

CTA of Gorilla Mind Smooth

Rated With Total Shape's Scoring System

  • Boosts focus and mental clarity for 8+ hours, enhancing productivity
  • Contains 1000 mg Lion's Mane mushroom, supporting cognitive health and mental clarity
  • No reported crashes, ensuring a smooth cognitive enhancement experience
  • Transparent ingredient list, users can research each component individually
  • Get 10% off using code: TOTALSHAPE
  • Potential gastrointestinal discomfort for individuals with sensitive stomachs

We Recommend

Gorilla Shroom

CTA of Gorilla Shroom

Rated With Total Shape's Scoring System

  • Stimulant-free formula ensures mental focus without jitters
  • No crashes or tolerance build-up, ensuring consistent performance
  • Can be stacked with other nootropics for an enhanced effect
  • Designed for both men and women, catering to a wide audience
  • Get 10% off using code: TOTALSHAPE
  • Nine capsule serving size, potentially inconvenient for some users
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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