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Gorilla Mind Smooth Vs Shroom (2023 Upd.) Which Is Better?

Connor Sellers
Published by Connor Sellers | Senior Coach
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: April 15, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Gorilla Mind has become one of the most popular and in-demand supplement companies, and there are many great reasons to choose their products.

So our team of personal fitness coaches here at Total Shape recently had a discussion about Gorilla Mind Smooth and Shroom and how they compared in terms of daily activities in and outside the gym.

The only way we could approach the debate unbiasedly was with the help of a nutritionist to dive deep into the ingredients and science behind them, as well as with the help of some clients who volunteered to help us test it over a three-week period.

Here's what we found.

Key Differences Between Gorilla Mind Smooth And Gorilla Mind Shroom

Two men jogging in the gym

The main difference between Gorilla Mind Smooth and Shroom is that they contain significantly different ingredients.

The goal of both products is to provide more brain performance for both workouts at the gym and to concentrate at work or college.

Gorilla Mind Smooth has ingredients that are mainly based on herbs and amino acids, while Shroom focuses predominantly on different types of mushrooms.

The other important thing to point out is that while both products come in capsules, you have to plan for taking six Gorilla Shroom capsules, but only three for Smooth.

Features Head to Head

Two men boxing in the gym

We took a careful look at four different areas to see how these supplements compare.


Gorilla Mind supplement facts

The first thing my nutritionist noted is that the two products only have one overlapping ingredient, which is L-theanine. Studies have shown that this amino acid can have a positive effect on brain function and overall stress levels [1].

And for this ingredient alone, Gorilla Shroom seems to have the better dose at 200 mg.

For the rest of the ingredients, as the name suggests, Shroom is mainly based on several types of mushrooms. And Gorilla Mind Smooth combines a few herbs that the company claims will boost mental performance.

More on those shortly.


A man working out in the gym

To test how well these products worked, we had our team and 11 clients start by journaling how well they were able to focus on everyday tasks, work, and exercise without taking any supplements to establish a baseline.

Then, after a week, we all took Smooth for ten days, followed by Shroom for ten days.

We kept journaling how we felt and then compared the results.

The good news is that both products worked well to help with mental focus and motivation.

But when we looked more carefully at the journal entries, we noticed that 70% of people in our test group had slightly better results with Gorilla Mind Smooth.

Supplement Form

These products are both supplied in capsule form, and the sizes are about the same.

That makes them convenient to take at different times of the day, e.g., if you need a mental boost in the afternoon to get through your work or study time.

But, you have to keep in mind that to get the full dose of Shroom, you'll need to take six capsules. If you're not a fan of swallowing that many capsules, then Gorilla Mind Smooth is probably the better option.


A muscle man holding money

Both nootropics have exactly the same price of $39, and it's important to highlight that each tub also contains the same number of servings.

The main question then is which one has the better choice of ingredients that would possibly make it a better value.

To look at this, we got the help of a nutritionist to see what science says about the labels.

Unique Supplement Features

It got a lot more interesting when our nutritionist reported on her research about the ingredients.

Here are the most important ones to highlight.

Gorilla Mind Smooth

A fit man thinking in the gym locker room
  • L-Tyrosine: One interesting study showed an improvement in the memory function of women over an extended period of time [2].
  • Alpha GPC: This ingredient has been tied to improvements in neurotransmitters that can reduce levels of stress and improve overall focus and brain function [3].
  • Ginkgo Extract: Studies have shown that this extract can help with the more accurate processing of complex tasks [4].
  • Huperzine A: Multiple studies have revealed a link between this ingredient and brain function, but one, in particular, proved this with students [5].
  • Saffron Extract: This is another promising ingredient, with studies reporting that it would help to treat neurological issues and improve brain function [6].

These are all proven ingredients and they explain the great results in our testing.

“Alpha-glycerophosphocholine (alpha-GPC or α-GPC) is a cholinergic compound that is used for cognitive-enhancement, and to increase power output in athletes. It appears to also support cellular membranes, and may help prevent cognitive decline.”

- Kamal Patel, Editor and Co-founder of

Suited For Men and Women

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Gorilla Mind Smooth

Get 10% off using coupon code:  TOTALSHAPE

Gorilla Shroom

A man resting his head on a punching bag

Here are the main ingredients that our nutritionist highlighted from Shroom.

  • Lion's Mane Mushroom: Several studies have looked at this mushroom and have identified that it can help with brain function, especially to counteract natural aging [7].
  • Cordyceps Mushroom: This mushroom has been linked to numerous health effects, including neurological improvements [8].
  • Ashwagandha Extract: Ashwagandha supplements can have a significant impact on overall stress levels, which can help most people with busy lives [9].
  • Reishi Mushroom: This is one of the oldest mushrooms in Asian medicine, and it has long been used for general wellbeing [10].

These are also good results with plenty of scientific evidence, but it looks like Gorilla Mind Smooth just had a few more effective ingredients.

Suited For Men and Women

Gorilla Shroom supplement product

Gorilla Shroom

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Which Nootropic Supplement Should You Try First?

Based on all of our research and feedback from the test group, we found that Gorilla Mind Smooth had a bit of an edge over Shroom.

Both products contain ingredients supported by reliable scientific studies, and you should try both to see which one suits your particular needs better.

But looking at the feedback we got, it just seems like the herbs and amino acids in Smooth combine into a marginally better formula and results.

The majority of our test team reported good improvements in focus, mood, and motivation at work, college, home, and in the gym.

Order your first supply today and find out how much it might transform your productivity and focus.

We Recommend

Gorilla Mind Smooth

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Overall Score 4.9
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  • Cons
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