Night Shred Fat Burner Review(2024 Upd.) Burns Fat In Sleep?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 18, 2023
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified trainer, the first thing I tell my clients who want to get into shape is, “Get. Quality. Sleep.” Otherwise, workouts and diets will have little-to-no effect on your weight loss.

The folks at Inno Supps understand how your busy life affects your sleep. And so, they made Night Shred, a PM fat burner designed to help you burn away body fat as you slumber.

We decided to test its claim, so we got our team at TotalShape together, along with our resident dietitian and a few curious clients, to test out this product, learn about its ingredients, and see If and how it can benefit your personal fitness goals.

InnoSupps Night Shred

Rated 4.6/5


User Ratings
Product Effectiveness
Ingredient Quality
Side Effects

Who is it for?

Who is it for?

  • Individuals seeking a dual-purpose supplement for sleep support and fat burning.
  • Those who experience late-night cravings.

Who is it not for?

  • Individuals with allergies to any of the ingredients.
  • Those sensitive to digestive discomfort.

Final Verdict

Night Shred is an effective nighttime fat burner with high-quality ingredients that promote restful sleep and fat loss. While it provides significant benefits, users should be aware of potential minor side effects.

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What Is Night Shred?

Night Shred Product

Night Shred is an all-natural sleep support and PM fat-burner designed to help you fall asleep faster, stay asleep, and burn fat.

It is manufactured by Inno Supps, a vegan-friendly manufacturer of workout-recovery and fat-burning supplements. It was founded in 2019 by Kevin Gunderson and is based in Henderson, Nevada.

Kevin partnered with a group of scientists and doctors to offer a high-quality supplement to the market. Thus, Night Shred was born.

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Night Shred Product CTA

Night Shred

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness
Ingredient Quality
Side Effects

How Does It Work?

Night Shred works as a natural sleeping aid and nighttime fat-burner that promotes quality sleep while burning body fat throughout the night. It also improves your mood and helps your muscles recover faster after a workout.

According to a study published in the National Library of Medicine, caffeine and green tea extract keep you wide awake at night [1]. Unlike most other fat burners, Night Shred's product blend contains a mix of natural ingredients to burn fat and give you a good night's rest.

As a mood enhancer, it helps your body “feel good” by boosting serotonin levels. This reduces stressful and depressive thoughts before bedtime.

As a recovery agent, the ingredient blend is great for muscle recovery. It promotes a good night's rest and gets you to REM sleep. This, in turn, aids weight loss by reducing any workout soreness.

Moreover, it also contains ashwagandha and melatonin. According to several studies in the National Library of Medicine, these work to reduce stress and aid sleep, which helps you feel refreshed and energized in the mornings [2] [3].

Benefits of Taking Night Shred

man measuring his waist and a woman in bed

Sleep Benefits

As natural sleep support, Night Shred has many sleep-related benefits.

1. Faster Sleep

Night Shred calms you down right before bedtime thanks to ingredients like magnesium and GABA, a neurotransmitter that blocks impulses between nerve cells [4]. It’s helping your body relax by freeing your mind from depressive and anxious thoughts. Being relaxed before going to bed will ensure that you fall asleep faster.

As someone who has struggled with winding down before bed, I found Night Shred's sleep-related benefits particularly effective. The magnesium and GABA in the formula worked wonders for me, helping to quiet my racing thoughts and ease into a relaxed state.

2. Maintain Restful Sleep

Once you’ve fallen asleep, staying asleep is essential for your mind and body to recover. Night Shred’s natural ingredients, which will be discussed later on, ensure that you achieve and remain in a deep sleep.

Health Benefits

1. Curb Late Night Cravings, Minimize Morning Hunger

My client has always been a midnight snacker, often reaching for unhealthy options. However, since he started taking Night Shred, he noticed a significant reduction in these cravings. Even more impressive, this effect lasts until the morning, allowing him to kickstart his day with fasted cardio without the usual hunger pangs.

This change was a pleasant surprise and a testament to the product's effectiveness in curbing late-night cravings.

2. Burn Fat and Lose Weight

Fat burning translates to weight loss. Night Shred contains a blend of fat-burning supplements designed to boost your metabolism and burn stored fat as you sleep.

Ingredients That Go Into Night Shred

The ingredients in Inno Supps Night Shred come in five categories. Let’s look at how each of them can benefit you.

Mood Enhancement Complex

This blend (35.5 mg) consists of two ingredients: 5-HTP and L-Tryptophan. These ingredients work as a "feel good" support for the human body.

1. 5-HTP

5-HTP is a mood enhancer your body needs to produce serotonin. Serotonin is responsible for making you feel relaxed and joyful. Later in the day, it becomes melatonin, a hormone that helps promote sleep by reducing depressive thoughts ailing you [5].

“5-HTP has been used as an oral supplement alternative to boost serotonin. It has been shown in studies to improve depression, but only preliminary evidence is available suggesting that 5-HTP also may improve anxiety.”

- Roberta Lee MD

2. L-Tryptophan

L-Tryptophan is a form of amino acid that converts to serotonin and is essential in promoting proper sleep, mental wellness, and essential body functions [6].

PM Fat Burning Complex

stack of capsules

Night Shred’s PM fat-burning complex curbs morning hunger, boosts growth hormone levels, and keeps your metabolism up and running. This contributes to your overall weight loss.

This blend contains 76 mg of the following ingredients: Grains of paradise, L-Carnitine, and CLA.

1. Grains of Paradise

Grains of paradise is a ginger-related spice that has been shown in some studies to help the body burn fat efficiently [7].

2. CLA

Conjugated Linoleic Acid (CLA) is a group of omega-6 fatty acids found in milk, meat, and vegetable oils, mostly in grass-fed beef. It reduces your body fat storage by oxidizing and breaking down fat [8].


This is a commonly used fat-burning ingredient that, according to a study found in the National Library of Medicine, allows your mitochondria to better utilize food sources and create energy [9]. Both CLA and L-Carnitine move fatty acids into your cells, so your body burns them for energy.

Night Time Recovery Complex

stack of pills

Inno Supps Night Shred nighttime recovery complex (510 mg) is the natural sleep support your body needs for overnight recovery after a workout. Good quality sleep ensures your muscles quickly recover, and this blend treats your post-workout soreness.

The blend is composed of the following ingredients: Chamomile, Passionflower, Valerian, and GABA.


Chamomile tea is usually consumed to relax the body and mind. This soothes your mind and muscles right before bedtime to help you fall asleep. Its additional benefits include treating spasms, nausea, digestive health, and diarrhea [10].


Passionflower is often used to treat anxiety and insomnia. However, there is limited research to show its effectiveness [11]. But on the plus side, it does not trigger any side effects, so there's no harm in consuming it.

Valerian Root

Night Shred uses Valerian root for many of its sleep supplements. People have reported that it gives you a mild hypnotic effect, making it a good aid for achieving deep sleep [12].


Your brain produces a chemical called GABA to reduce anxiety and relax your nerves. Maintaining optimal GABA levels can help with restful sleep.

However, research has shown that GABA from most supplements has poor bioavailability [13]. So, in addition to Night Shred, you'll need to take supplements with specific GABA-containing nutrients (like L-Theanine) for it to cross your body’s blood-brain barrier.

“It is worth mentioning that GABA has long been thought to be unable to cross the blood-brain barrier which raises questions about the mechanisms of action behind its health benefits.”

- Piril Hepsomali, Senior Lecturer at Whitelands College, University of Roehampton, London

Adaptogen Cortisol Reduction Compound

Don't disregard the impact of stress on weight loss and sleep. Stress, sleep, and weight loss are intricately connected. When we're stressed, our bodies produce more cortisol, known as the 'stress hormone.'

This hormone can disrupt our sleep patterns, leading to poor quality sleep.

Moreover, cortisol can trigger cravings for high-calorie, high-fat foods, making weight management more challenging. Poor sleep further exacerbates stress, creating a vicious cycle that can hinder weight loss efforts.

Stress has also always been a major factor affecting my sleep. The 200 mg of Ashwagandha in Night Shred has been a game-changer for me. Ashwaganda is an ayurvedic herbal medicine that reduces cortisol [14].

It reduced my stress levels, allowing me to enjoy a more restful sleep.


Melatonin is a natural hormone that helps you stay asleep while boosting your antioxidant activity. It protects your brain cells from harm and regulates your body temperature, blood pressure, and hormone levels [15].

The 3mg of melatonin in Night Shred not only helped me stay asleep but also seemed to enhance my overall sleep quality.

Does It Have Any Downsides?

Inno Supps Night Shred has a few downsides, including its high cost and potential side effects on the digestive system.

To be fair, the company never advertised it as a cheap product because high-quality supplements also mean a higher price.

Another downside is that some people have complained about having certain digestive issues after consuming it.

This is most likely because some people’s physiology might not allow them to process the product. This is why I recommend my clients speak to the physician before going on any new supplements.

  • Diarrhea
  • Bloating
  • Headache
  • Constipation
  • Frequent Urination
  • It’s a fat burner that is also designed to aid with sleep
  • It’s vegan-friendly, gluten-free, lactose-free, soy-free, and non-GMO
  • It claims its ingredients burn fat during sleep
  • It claims it curbs cravings
  • It’s on the pricier side

How It Compares To Other Fat Burners On The Market

two types of capules in both hands of a person

We compared Night Shred Fat Burner to three leading fat burner supplements to see how it stacks up. This is what we learned.

Night Shred does aid sleep, has features that make it accessible to a wider market, and is vegan-friendly, gluten-free, lactose-free, soy-free, and non-GMO. However, there are other fat burners on the market that do a better job at actually burning fat.


According to our research and reviews, PhenQ's scientifically-backed formula targets multiple aspects of weight loss, making it a top choice for many of my fitness clients looking for a weight loss supplement.

Like Night Shred, PhenQ is vegan-friendly and similarly priced.

Our test group achieved outstanding results in just a few weeks, reporting significant energy levels and body composition improvements. Some even lost as much as 2% body fat.

During my personal testing, I noticed a significant reduction in food cravings. Thanks to its transparent label, a feature Nigh Shred lacks, I took it to our dietitians to see if our testing results matched the ingredients and amounts.

After consulting our dietitians, I discovered that PhenQ’s optimal levels of thermogenic and appetite-suppressing ingredients, such as capsimax powder, nopal, L-carnitine, and caffeine, all work together for maximum effectiveness.

Though I felt the caffeine could be a bit higher than 75 mg, I liked that it didn’t wreck my morning coffee routine.


Experts shared in our review that LeanBean is a natural vegan-friendly fat burner made to cater specifically to the weight loss needs of women. Though LeanBean is not completely stim-free like Night Shred, it contains only a tiny amount.

The primary goal of LeanBean is to suppress appetite and increase thermogenesis with natural ingredients like Glucomannan, zinc, turmeric, and chromium.

Night Shred only requires users to take two pills daily, whereas LeanBean’s dose is six. Some in our test group found this number of pills intimidating but reported good results in reduced snacking and energy.

I ordered LeanBean from the official website, where I could take advantage of bulk discounts and free shipping.

Instant Knockout

Instant Knockout, initially designed for elite athletes and bodybuilders, has become a go-to supplement for gym enthusiasts everywhere due to its powerful formula.

With 300 mg of caffeine combined with green tea and cayenne, Instant Knockout delivers a one-two punch to metabolism and thermogenesis.

While some in our test group found the caffeine levels high, others, including myself, enjoyed the heavy energy boost, though we had to adjust our morning coffee intake.

Related Article: Zotrim Fat Burner Review

Where Can You Buy It?

You can buy Night Shred from the Inno Supps website and Amazon. However, based on the shared experiences of many users, you might get a better deal on Amazon, as customers report shipping errors, delays, and mix-ups with website shipping.

You’re also more likely to land a higher discount on your purchase with Amazon.

I went the Amazon route and didn't have any issues with my shipment or delivery.

Suited for Men and Women

Night Shred Product CTA

Night Shred

Rated With Total Shape's Scoring System

User Ratings
Product Effectiveness
Ingredient Quality
Side Effects

Other Users’ Night Shred Review

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Most people reported that Inno Supps helped them achieve higher sleep quality, better post-workout recovery, and more refreshed mornings. We think these benefits are most likely because of the night-time recovery ingredients, ashwagandha and melatonin.

Below are some user testimonials:

“I received Night Shred as a sample. I have only been using it for three days. I normally don't get as much sleep as I should, and I usually feel tired and groggy when I wake up. After three days of taking Night Shred, I feel like I slept for 12 hrs. I am also waking up PAIN-FREE. I normally have back pain and pain in my finger joints. I am truly amazed!!!”

- Lisa H. (Inno Supps Website)

“I am extremely happy with the results that I have seen from using night shred! This product has helped me lose weight faster than ever before while also suppressing my appetite for unhealthy foods. The only downside is that it can be a bit expensive, but if you are looking for an effective way to boost your weight loss results, then Night Shred is definitely worth checking out!”

- Chloe (Inno Supps Website)


Do I Have to Work Out for Night Shred to Work?

You don't have to work out for Night Shred to work. However, taking Night Shred and working out will guarantee quicker, more positive, and more effective results. Exercising will definitely add more benefits to your entire Inno Supps regime.

Is Night Shred FDA approved?

Night Shred is not FDA approved because the agency isn't authorized to review dietary supplements for safety and effectiveness before they're sold. However, every capsule of Night Shred is made in a GMP-certified and FDA approved facility that follows the highest standards.

Is Inno Supps Night Shred Safe for Pregnant Women?

There isn't enough research confirming that Night Shred is safe for pregnant women. So, if you're pregnant or breastfeeding, we recommend that you consult your physician before taking any supplements.

Will Night Shred Show Up on a Drug Test?

Night Shred won't show up on a drug test because the product is free of performance-enhancing drugs. However, the company recommends that you look through the label with your regulation committee before taking it.

How Do I Use Night Shred?

You should take two capsules of Night Shred 30 minutes before going to sleep. Since it’s primarily a sleep aid, you can take it with or without food.

Our Verdict on Night Shred Fat Burner

After extensive research and personal testing, I find Night Shred effective mainly for improving sleep rather than as a potent fat burner.

While it excels at promoting restful nights, those primarily seeking weight loss might find PhenQ more aligned with their goals.

In my experience and that of my clients, PhenQ consistently accelerates weight loss, offering a more targeted approach. It's a supplement that complements the journey towards achieving weight-loss goals effectively.

PhenQ can make the challenging but worthwhile process of weight loss much easier and more effective.

We Recommend This Instead


PhenQ CTA supplement product

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of July
  • Can be only purchased through the company website
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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