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Roman Testosterone Support Review (2023 Upd) It Is Any Good?

Donald Christman
Published by Donald Christman
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: March 27, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Testosterone levels decline as we age, and with that, our energy, stamina, muscle strength, and libido take a hit.

I strive to help my middle-aged fitness clients counteract the effects of declining natural testosterone levels with diet, exercise, and a testosterone support supplement.

Lately, I kept hearing about Roman Testosterone Support around the gym, so I conducted thorough research into ingredients, and I invited a few clients to test Roman’s Testosterone for several weeks alongside a healthy diet and exercise routine.

So, does Roman Testosterone Support work against the aging process?

Let’s see.

What Is Roman Testosterone?

Roman Testosterone supplement

Roman Testosterone Support is, according to the website, a doctor-created formula backed by science that will support testosterone and promote muscular health.

The proprietary formula consists of vitamin D3, magnesium, zinc, copper, maca root powder, and ashwagandha root extract.

According to the Roman Testosterone Support website, they chose these ingredients to support overall health and provide testosterone support.

Suited for Men

CTA of Roman Testosterone

Roman Testosterone

Overall Score 4.1

Roman Testosterone Highlights

There are several notable things to mention about Roman Testosterone Support.

When I placed an order for our trial, I took advantage of the $25 savings by signing up for the subscription, which I could cancel at any time. It was worth setting a reminder on my phone to get the first order for just $10.

My order qualified for free two-day shipping, which arrived without delay in discreet packaging.

The website offers good instructions for taking Roman Testosterone Support, a daily dose of four tablets with food.

They advise individuals with a sensitive stomach that it is okay to split into two even doses with food.

Ingredients to Support Sexual Health

Couples in bed

Roman Testosterone Support supplement may support sexual health because it contains natural ingredients that could aid the body’s own testosterone production.

Let’s take a closer look at those ingredients.


Ashwagandha is on many testosterone boosters' active ingredients lists because of its potential to reduce cortisol, anxiety, and stress, which have damaging effects on T levels. Ashwagandha may also enhance physical performance and improve sperm count [1].

Vitamin D3

Vitamin D3 is a fat-soluble vitamin that plays a role in immune function and bone health, aided in this formula by magnesium and the essential trace mineral, zinc, of which many men have a deficiency. Zinc supplementation can improve t levels [2].

Vitamin D deficiency is prevalent in the U.S. as well and contributes to many chronic health conditions [3]. Studies show vitamin D3 supplementation positively impacts testosterone [4].

Peruvian ginseng

Another ingredient worth mentioning is Maca root powder, also known as Peruvian ginseng. Many T boosters add one form of ginseng or another, one of the most common being Panax or Korean red ginseng.

Why did they choose Peruvian over Panax?

Peruvian ginseng is widely believed to improve sexual health, including infertility, premature ejaculation, and erectile dysfunction, and is a well-known natural remedy in Peru [5].

“Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.”

- Kim Chin, Registered Dietician

More Than Just Testosterone Supplement

A person flexing muscles

This product seems to be more than just one of the regular testosterone support supplements.

Roman’s goal is to provide a safe place for men to face their health concerns head-on with U.S. licensed healthcare professionals, personalized treatment, and an online pharmacy providing discreet delivery.

Their website provides a one-stop-shop for sexual health issues like erectile dysfunction, premature ejaculation, testosterone support, and other male health concerns like hair loss, focus, and weight management.

Following your personalized online doctor consult, you can purchase vitamins, supplements, and even prescription medications through the online pharmacy.

  • Monthly and quarterly shipments are available
  • Very reasonably priced
  • Ashwagandha is a good testosterone support
  • Reputable supplement company
  • Manufactured in cGMP certified facility
  • All sales final, no refund or guarantee
  • A lot of online reviews about its lack of effectiveness
  • It is not vegan friendly
  • Four tablet dose might seem a bit much for some

Suited for Men

CTA of Roman Testosterone

Roman Testosterone

Overall Score 4.1

Where It Falls Short

There are countless mixed reviews with users reporting that it doesn’t do anything.

I saw many positives in the formula with the addition of ashwagandha, maca, and vitamin D, so does the formula need to be tweaked?

Our small group experienced the same mixed results taking Roman Testosterone Support.

A few in our group felt they had increased energy levels, muscle function and gains at the gym, and improved sex drive after a few weeks, while others thought it would be better to look for a more effective testosterone booster.

Other testosterone products reviewed:

Versus the Competition

The demand for testosterone boosters has risen in the last several years as men are looking for an effective and convenient way to combat the effects of low testosterone without resorting to testosterone replacement therapy (TRT).

Let’s look at how Roman Testosterone Support competes against three well-known testosterone booster supplements.


Close up shot of Aphro-D

Aphro-D promises to boost testosterone levels and improve male vitality with just the four ingredients in its proprietary formula.

The ingredients in Aphro-D are Schisandra berry, pearl powder, Tongkat Ali, and He Shou Wu. Tongkat Ali and He Shou Wu are vital ingredients to boost testosterone.

Many of my clients have successfully used Aphro-D to boost testosterone, and though they paid a premium price, they felt it was worth it.

Inclusion into the Aphro-D Nation community to gain expert advice from health professionals and Dr. Farhan Khawaja is popular among users.


Close up shot of TestoPrime Featured Image

TestoPrime by Wolfson Brands Limited (UK) includes ashwagandha root extract in its formula for the good reasons I noted above.

There is a healthy dose of D-aspartic acid in TestoPrime 2000 mg. D-aspartic acid may have a critical role in how the brain and testes release hormones essential to T production [6].

When we reviewed TestoPrime, we found it quite reasonably priced, just over $0.50 per serving with free shipping.

Speaking to my fellow gym-goers, I find TestoPrime another testosterone booster that people love or hate.


Close up shot of Testogen

D-aspartic acid (2352 mg) is the key ingredient of Health Nutrition Limited’s Testogen.

Additional natural testosterone boosters in the formula include vitamin D, magnesium, and Panax ginseng, which offers other health benefits like flu prevention, anti-inflammatory properties, enhanced cognitive function, and blood sugar regulation [7].

A 30-day supply of Testogen is available for just under $60 with free shipping.

Who Should Take Roman Testosterone

Men over thirty looking to counteract the effects of naturally declining testosterone should take Roman Testosterone Support.

Research shows that once a man reaches his thirties or forties, total testosterone decreases by approximately 1.6% per year, and free t levels decrease by 2-3% per year [8].

Boosting testosterone can significantly impact general health, including reducing stress and improving mood. Getting testosterone back within a healthy range can also increase energy levels and libido and enhance male fertility [9].

Who Shouldn’t Take Roman Testosterone

Man staring at pills

Young, healthy males whose testosterone production is at its peak shouldn't take Roman Testosterone, as it is primarily intended for men over thirty.

Elevated testosterone levels out of a healthy range can lead to aggression, heart problems, prostate enlargement, and other physiological and physical health problems.

Testosterone supplements are not for women, either.

The key ingredients in these male health products likely decrease estrogen and increase testosterone, leading to androgenic effects like excessive hair growth, significant muscle development, deepening voice, and irregular periods.

What Users Say

There is no better way to get the low-down on a product than through user testimonials. I spent some hours online reading what people had to say about Roman Testosterone Support and picked out a few that I thought would be the most helpful.

“Love these vitamins -- have been reading about how Ashwagandha and Maca are what ancient warriors took to maintain vitality and stamina. Really awesome formulation.”

- Thomas, Walmart

He says it did nothing except raise his blood pressure. He completed the first full box as directed and had zero positive effect.

- Dan from Arizona

He is two weeks into taking this, and he has not felt or seen anything yet, no difference in energy, fat burning, or testosterone. Waiting, but he is not expecting anything will happen.

- Robert from Ohio


How Long Does It Take Roman Testosterone to Work?

Roman Testosterone Support claims its ingredients will work in just hours. Supplements usually take several weeks of consistent use before seeing the full effects.

Is Roman Trustworthy?

Many consider the Roman company trustworthy with licensed online doctors, a pharmacy, and supplements containing carefully sourced natural ingredients.

Final Thoughts on Roman Testosterone

Mixed reviews and a formula that seems to be lacking is why I have to say there are better options than Roman Testosterone Support.

The best way to naturally improve testosterone is to combine healthy eating, workout ethic, and adequate rest with a high-quality T-boosting supplement.

In my opinion, the best product for the job at the moment is Testogen, primarily because of its short list of natural ingredients, the results I’ve seen with my clients, and the high volume of positive online reviews.

We Recommend This Instead


Testogen supplement product
Overall Score 4.8
  • May work well as a natural testosterone booster
  • Positive reviews about improved physical and mental energy
  • Seems to boost confidence levels
  • 100% money-back guarantee if you’re not satisfied
  • Get the BEST PRICE until the end of March
  • You can only buy it on their website
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