About Benedict Ang, CPT, PN1-NC

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy


Highlights

  • Benedict Ang is an author and professional MMA fighter with multiple championship titles, known for being regularly featured on ESPN, Yahoo, USA Today, ONE Championship, Sherdog, and Tapology.
  • With ACE CPT (American Council on Exercise Certified Personal Trainer) and PN1-NC (Precision Nutrition Level 1 Nutrition Coach) certifications, Benedict's advice is rooted in education and experience, ensuring that readers receive insights that are both scientific and battle-tested.
  • As the CEO of B.A. Saiyan Transformations and associated with the EVOLVE Mixed Martial Arts and ONE Championship, Benedict is dedicated to empowering others to become the best version of themselves.

Experience

Benedict Ang's journey is one of resilience, determination, and transformation. From the tragic loss of his mother at a young age to his rise as a National Soccer player, and then discovering his true passion in Mixed Martial Arts, Benedict's story is a testament to the human spirit's ability to overcome adversity.

Under the mentorship of Eddie Ng from EVOLVE Mixed Martial Arts, he exploded onto the ONE Championship scene as a young phenom. Benedict's won multiple championship titles including the Any Martial Arts Champion, Singapore Kickboxing Champion, Singapore Fighting Championship Champion, and Singapore Wrestling Champion. He quickly become known for his lethal combination of grit and talent.

Benedict believes in the transformative power of fitness, not just for the physical benefits but for the mental and emotional growth it fosters. He has witnessed firsthand the profound impact of fitness on individuals, from improved mental health to enhanced quality of life.

His client testimonials speak volumes about the positive change he brings about in their lives. Benedict's mission is to serve and empower others, helping them realize their potential and become the best versions of themselves. His approach is personalized, understanding that there's no one-size-fits-all in fitness and dietary supplementation.

Outside the ring and the gym, Benedict's personal story serves as an inspiration to many. His dedication, perseverance, and commitment to excellence are evident in every facet of his life, from his athletic achievements to his role as a CEO.

Education

Benedict Ang boasts a strong educational background in sports and digital marketing. He earned his Diploma in Social Media Marketing from the Silicon Valley Digital Marketing Institute in 2019. Prior to that, he delved deep into Sports Coaching, studying at Republic Polytechnic between 2014 and 2017.

Benedict then took his education to the next level by securing his ACE Certified Fitness Trainer and Precision Nutrition Level 1 Nutrition Coach certifications.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Benedict Ang, CPT, PN1-NC's Articles

Your guide to hodgetwins and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Are Hodgetwins Natty or Not? (Truth About Steroids)
Your best guide to sugar free protein
By Benedict Ang, CPT, PN1-NC 1 month ago
Best Sugar-Free Protein Powders (2025): According to Experts
A muscular person with Myprotein pre-workout overlay
By Benedict Ang, CPT, PN1-NC 1 month ago
Myprotein Pre-Workout Review (2025) Does It Really Work?
Your guide to JJ Watt and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is JJ Watt On Steroids Or Natural? (Juicy or Natty)
Your best guide to lebron james and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Lebron James on Steroids? (Deep Investigation)
Your guide to layne norton and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Layne Norton on Steroids or Natural (Revealed)
An image of arnold schwarzenegger bodybuilding and working out while being on steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Did Arnold Schwarzenegger Use Steroids? Yes. He Admits Why
Your best guide to hafthor bjornsson and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Hafthor Bjornsson On Steroids Or Natural? (Revealed)
Your guide to scooby and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Scooby On Steroids Or Natural? (Revealed)
Your best guide to Nitraflex
By Benedict Ang, CPT, PN1-NC 1 day ago
Nitraflex Pre-Workout Review (2025 Upd.) Is It Still Good?
Your best guide to Eddie Hall and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Eddie Hall Natty or on Steroids? (His Confession)
Is Steve Cook On Steroids or Natty (Telltale Signs) Featured Image
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Steve Cook On Steroids or Natural? (Revealed)
Your best guide to Psychotic Pre-Workout
By Benedict Ang, CPT, PN1-NC 4 days ago
Psychotic Pre-Workout Review (2025 Upd.) Is It Good Enough?
Your best guide to upper abs workout
By Benedict Ang, CPT, PN1-NC 1 month ago
7 Best Upper Abs Workout (Quick 10 Minute Exercises)
Your best guide to iam god preworkout product
By Benedict Ang, CPT, PN1-NC 1 month ago
I Am God Pre-Workout Review (2025 Update) What We Found
Your best guide to Phil Heath and steroids
By Benedict Ang, CPT, PN1-NC 1 month ago
Is Phil Heath on Steroids or Natural? (Revealed)
Your guide to lifting weighs everyday
By Benedict Ang, CPT, PN1-NC 1 month ago
Can You Lift Weights Every Day? (Plan For The Fastest Gains)
Your best guide to Mike Mentzer body care routine
By Benedict Ang, CPT, PN1-NC 1 month ago
Lazar Angelov Workout Routine, Diet Plan & Supplements