About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy


Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

A woman working out on cheap home gym equipment
By James Cunningham, BSc, CPT 4 days ago
How to Get Cheap Home Gym Equipment? (Easy-To-Follow Guide)
Small home workout gym equipment
By James Cunningham, BSc, CPT 4 days ago
16 Home Gym Ideas That Will Make You Instantly Work Out
A doctor taking a saliva sample to check testosterone levels
By James Cunningham, BSc, CPT 4 days ago
How Accurate Are Saliva Testosterone Tests (Can I Trust It?)
A person doing yoga outside with the help of nootropics for mood and brain functions
By James Cunningham, BSc, CPT 4 days ago
10 Best Nootropic for Mood & Brain Function (Buyer’s Guide)
Top view of different smart drugs
By James Cunningham, BSc, CPT 4 days ago
Do Nootropics Actually Work? (Explained by a Dietician)
A person with a jar of nootropic pills on his bicep
By James Cunningham, BSc, CPT 4 days ago
10 Best Nootropics for Energy (2025 Review) A Must Try!
Close up shot of Tongkat Ali herbal pills
By James Cunningham, BSc, CPT 4 days ago
Tongkat Ali and Testosterone (Everything You Need to Know)
A person with adhd symptoms holding nootropic pills
By James Cunningham, BSc, CPT 4 days ago
12 Best Nootropics For ADHD (2025 Review) Buyer’s Guide
Akbar V weight loss outdoors and indoors
By James Cunningham, BSc, CPT 4 days ago
Akbar V Weight Loss Story (Her Diet & Exercise Revealed)
A couple doing yoga outside with nootropics
By James Cunningham, BSc, CPT 4 days ago
10 Best Nootropic Mushrooms For Brain Health (2025 Review)
A woman holding a nootropic pill for cognitive performance
By James Cunningham, BSc, CPT 4 days ago
How Often Should You Take Nootropics? (From A Nutritionist)
Measuring lost weight with measuring tape, nootropics on hand
By James Cunningham, BSc, CPT 4 days ago
Nootropics for Weight Loss (Is It Effective or Not?)
A person doing workouts in the gym with gorilla mind smooth on the side
By James Cunningham, BSc, CPT 4 days ago
Gorilla Mind Smooth Review (2025) Does It Really Work?
Side by side image journey of kevin belton's weight loss
By James Cunningham, BSc, CPT 4 days ago
Kevin Belton Weight Loss Journey (Workout & Diet Revealed)
Busta Rhymes losing weight in the gym by working out
By James Cunningham, BSc, CPT 4 days ago
Busta Rhymes’ Weight Loss Journey (Diet & Workout Revealed)
woman ready to take a capsule
By James Cunningham, BSc, CPT 4 days ago
10 Best Nootropics For Anxiety & Panic Attacks (2025 Review)
A person over 30 losing weight by lifting weights
By James Cunningham, BSc, CPT 4 days ago
How to Lose Weight in Your 30s? (6 Effective Tips to Try)
Noocube and Mind Lab Pro comparison in blurry background
By James Cunningham, BSc, CPT 4 days ago
NooCube vs Mind Lab Pro (2025) What’s the Difference?