Mood Up Stress Down Review (2024) Legit or BS?

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: January 27, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal fitness coach, I have seen so many supplements hit the shelves with more invested in clever marketing than the formula.

But I recently heard a few people recommend a Well Roots product called Mood Up Stress Down, so I thought it would be worth giving it a test.

That involves bringing in our nutritionist to analyze the formula and nine clients to help with the testing. Our trial lasted for four weeks, with the first one being the baseline, where we made sure nobody took nootropics.

Here’s what we found for this Well Roots Mood Up Stress Down review.

What Is Mood Up Stress Down?

Mood Up Stress Down product with a person doing yoga outside

Mood Up Stress Down is a dietary supplement that claims to use natural ingredients to improve mood, lower anxiety levels, and elevate your sleep quality.

That suggests that even insomnia could be solved with a few capsules a day.

I’ll get to a detailed analysis of the ingredients shortly, but at first look, they seemed to be all-natural, with nothing dodgy added.

I was initially skeptical about Mood Up Stress Down. Having tried various supplements with little to no effect, I wasn’t expecting much. However, after a week of use, I started noticing a significant improvement in my mood and sleep quality. It felt like the fog of anxiety was lifting, and I was finally getting restful sleep.

It also looks like the formula hasn’t changed since Mood Up Stress Down was first introduced. That can be a positive sign if the formula is effective.

“Stress and anxiety often lead to insomnia and sleep problems. By the same token, lack of proper rest can contribute to stress.”

- Alex Dimitriu, Psychiatrist

More on our test results shortly.

Suited for Men & Women

Mood Up Stress Down

Mood Up Stress Down

Rated With Total Shape's Scoring System


How Does Mood Up Stress Down Work?

Mood Up Stress Down product with a person doing yoga in the background

Mood Up Stress Down combines ingredients like vitamin D, magnesium, and l-theanine.

We had a test group journal their mood hourly, first without the supplement for a week, then with it for three weeks. Personally, I felt uplifted within an hour of taking it, experiencing enhanced focus and productivity for 3-4 hours.

Participants noted better sleep and improved morning moods. However, the supplement's effects diminished after about three hours, with mood ratings declining from an 8 to a 5, indicating a less sustained impact than anticipated.

  • Mood Up Stress Down seems to work well in rebalancing stress levels
  • Added lemon balm seems to have a positive effect on restfulness
  • You only take two capsules a day, and they are small enough to swallow easily
  • The company hides behind a proprietary formula for Mood Up Stress Down
  • The effects seem to wear off after just a few hours


A doctor looking at a pill bottle with Mood Up Stress Down on the side

I was particularly interested in the ingredients, having had reactions to supplements in the past. Each ingredient in Mood Up Stress Down was a discovery. I felt the calming effects of Lemon Balm and the mood-enhancing benefits of Saffron, making my days brighter and more manageable.

Here are the main ingredients, along with some feedback from our nutritionist regarding what they do and if there’s reliable scientific evidence to support their efficacy:

  • Vitamin D: This is an important nutrient for your immune system, but there’s also evidence that it provides neuroprotective benefits [1].
  • Magnesium: It’s a vital mineral to support muscle function and improve sleep patterns and reduce stress [2].
  • Chromium: I’ve seen this mineral in belly fat burner supplements, but there’s some evidence that it can also help with brain activity as well [3].
  • Rhodiola Extract: Studies have shown that it can help with learning and memory, but the daily amount might be a bit low [4].
  • Lemon Balm: Research has highlighted that this can provide improvements for overall mood, depression, and stress [5].
  • Passion Flower: The evidence for this ingredient is a bit mixed, with some studies showing a benefit for relaxation and mood, but others finding the results were inconclusive [6].
  • Magnolia Extract: As a powerful antioxidant, this ingredient could help to provide more protection for brain cells [7].
  • L-Theanine: Studies have shown that this amino acid plays a role in brain function, but most of those used quite high doses that this supplement doesn’t seem to contain [8].
  • Saffron Extract: There is some scientific evidence that this spice supports brain function, but given the high cost, it’s unlikely that this product contains enough to make a difference [9].

Is Mood Up Stress Down Safe?

Yes, Mood Up Stress Down is safe. I can personally vouch for its safety. I’ve been using Mood Up Stress Down for weeks without any adverse effects. Initially, I was wary, but I’ve only felt better, more balanced, and I wake up refreshed every morning.

Some of these brain supplement products can cause itchy and burning skin, but the only response we got was from one client who had an upset stomach.

She was able to stop that by splitting the dosage and taking one in the morning and one in the evening.

The Science Behind Stress and Mood

Stress triggers a complex interplay of biological and psychological processes. When confronted with stressors, the body releases cortisol and adrenaline, initiating the "fight or flight" response.

These stress hormones increase heart rate, raise blood pressure, and sharpen focus. In the brain, the amygdala processes emotional reactions, while the prefrontal cortex evaluates stressors and responses [10].

Chronic stress can lead to persistent elevation of cortisol, impacting mood regulation, potentially causing anxiety or depression.

Over time, the brain's ability to adapt and manage stress diminishes. Stress may also disrupt sleep, further contributing to mood disturbances. This intricate network underscores the profound influence of stress on mood.

Natural Remedies and Lifestyle Changes

To enhance the effects of supplements like "Mood Up Stress Down" for stress relief and mood improvement, combining them with natural methods and lifestyle adjustments is beneficial.

Engaging in regular exercise, especially aerobic types, boosts endorphins and lowers stress hormones. Mindfulness practices, including meditation and yoga, are effective in reducing stress and enhancing emotional health.

Eating a diet rich in whole foods, omega-3s, and probiotics aids the gut-brain axis. Ensuring adequate sleep, employing stress management techniques, and building a strong social network are essential. Integrating these practices with mood supplements offers a comprehensive strategy for managing stress and boosting mood.

Where To Buy Mood Up Stress Down And Cost

A person on a yoga mat using a laptop

You can buy Mood Up Stress Down on Amazon. I generally recommend that clients and readers only purchase supplements directly from the official websites. But this supplement seems to be only available at Amazon.

We ordered one bottle on three occasions and found that delivery took about two days, which is about normal. But we did have one problem with Mood Up Stress Down.

The supplement seems to be regularly out of stock, so you need to check back every day to see if you can order it again.

Suited for Men & Women

Mood Up Stress Down

Mood Up Stress Down

Rated With Total Shape's Scoring System


Other User Reviews

We had a look at some online customer reviews to see what other people had to say about Mood Up Stress Down.

This user thought Mood Up Stress Down had positive results for stress and anxiety. But the feedback also noted that it tends to make you a bit drowsy. If you find that, then it’s probably best to avoid it early in the day.

- Shelby from Indiana

She highlighted that Mood Up Stress Down worked well for anxiety, but the effects seemed to wear off after a few months of taking it.

- Karen from Miami 

How Does It Compare to Other Supplements?

A person pointing to a laptop

The last thing we did was compare our Mood Up Stress Down testing results to three of the products we’ve had the best results with.

Firstly, we found that Mind Lab Pro provided much better cognitive improvements that lasted all day. That’s something Mood Up Stress Down wasn’t able to do for any of our clients.

The second product we compared to was Onnit Alpha Brain, and here we showed that the supplement had far better results for laser focus at work and at the gym.

And the other supplement that had significantly better results for mood and stress was Gorilla Mind Smooth.

Most notably, the effects don’t go down after a few months like with Mood Up Stress Down.


Is It Safe To Take Well Roots Mood Up Stress Down Every Day?

Yes, it’s safe to take Well Roots Mood Up Stress Down every day. All the ingredients are classed as generally safe and wouldn’t be too high a dose to cause major problems.

Does Well Roots Contain Banned Ingredients?

No, Well Roots doesn’t contain banned ingredients. All the ingredients are natural and include amino acids, vitamins, minerals, and herbs that wouldn’t show up on a drug test.

Well Roots Mood Up Stress Down: Is It Worth It?

Our recommendation is not to purchase Mood Up Stress Down from Well Roots. The overall benefits are limited to some improvements in feeling less stressed and improvements in anxiety and general mood.

But the effects wear off after just three hours.

If you want a great mood boost, then I recommend that you check out Mind Lab Pro. We have tested it extensively, and it’s our go-to supplement for mental performance and focus at work and in the gym.

Order your first supply and see how much of a difference it can make.

We Recommend This Instead

Mind Lab Pro

Mind Lab Pro

Rated With Total Shape's Scoring System

  • Great combination of herbs and amino acids that work as a cognitive enhancer
  • Added B vitamins to support red blood cell production and boosted energy levels
  • Great feedback from users that it can help with relieving anxiety
  • Get the BEST PRICE until the end of May
  • The capsules are not the smallest ones to swallow
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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