About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

An old man staring at a Testosterone Enanthate supplement container
By James Cunningham, BSc, CPT 19 days ago
What Is Testosterone Enanthate? (Everything You Must Know)
A man suffering from thyroid disorder because of testosterone levels
By James Cunningham, BSc, CPT 19 days ago
Does Testosterone Affect the Thyroid? (Backed by Science)
Billy Gardell before and after weight loss comparison
By James Cunningham, BSc, CPT 19 days ago
Billy Gardell’s Weight Loss Story (How Much Did He Lose?)
Bill Clinton having a speech in blue background
By James Cunningham, BSc, CPT 19 days ago
Bill Clinton’s Weight Loss Story (Diet & Workouts Revealed)
Couple doing squats outdoors
By James Cunningham, BSc, CPT 19 days ago
Does Squatting Increase Testosterone? (7 Benefits Revealed)
A couple doing stretches outside with Mind Lab Pro on the foreground
By James Cunningham, BSc, CPT 19 days ago
Mind Lab Pro Review (2025) Is It Worth Buying?
A person in the gym working out with Transparent Labs Protein Powder in the foreground
By James Cunningham, BSc, CPT 19 days ago
Transparent Labs Grass-Fed Whey Protein Review (2025)
Pouring green tea in teacup for testosterone
By James Cunningham, BSc, CPT 19 days ago
Does Green Tea Increase Testosterone? (Expert’s Opinion)
A muscular person pulling his skin, checking testosterone cypionate muscle gains
By James Cunningham, BSc, CPT 19 days ago
Testosterone Cypionate Muscle Gains (Is It Safe Or Risky)
Eric Burris weight loss difference side by side
By James Cunningham, BSc, CPT 19 days ago
Eric Burris Weight Loss Journey (His Secrets Revealed)
FocusAid Review Featured Image
By James Cunningham, BSc, CPT 19 days ago
FocusAid Review (2025) Does This Energy Drink Work?
David Venable eating cookies during christmas
By James Cunningham, BSc, CPT 19 days ago
David Venable’s Weight Loss Story (Workouts & Diet Exposed)
Top view of sliced pineapple for testosterone increase
By James Cunningham, BSc, CPT 19 days ago
Does Pineapple Increase Testosterone? (From a Dietician)
A man with high testosterone working out in the gym
By James Cunningham, BSc, CPT 19 days ago
Signs of High Testosterone in Men and Women (Explained)
A jar of cashews for testosterone production
By James Cunningham, BSc, CPT 19 days ago
Do Cashews Increase Testosterone? (3 Surprising Benefits)
Top view of oyster and salmon for testosterone boost
By James Cunningham, BSc, CPT 19 days ago
13 Best Foods That Increase Testosterone (Benefits Revealed)
Measuring stomach excess fat
By James Cunningham, BSc, CPT 19 days ago
Does Low Testosterone Cause Weight Gain? (3 Things to Know)
A black man shivering in cold
By James Cunningham, BSc, CPT 19 days ago
Do Cold Showers Increase Testosterone? (5 Amazing Benefits)