About James Cunningham, BSc, CPT

About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy


Highlights

  • Health & Performance Coach with a specialization in Sport & Exercise Science
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from the University of Hertfordshire
  • Expertise in Performance Psychology with a dissertation in the same field

Experience

James Cunningham is not just any Health & Performance Coach; he's a coach with a mission. Catering primarily to fitness enthusiasts, James brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table.

His coaching philosophy revolves around delivering tangible results, tailored specifically for each client. By identifying the most effective and efficient path, he ensures that his clients transition seamlessly from their current state to their desired bodybuilding and weightlifting goals by offering guidance ranging from proper testosterone management to correct use of equipment in the gym. Beyond coaching, James also offers Health Consulting, providing insights and strategies to those keen on optimizing their health and performance.

Outside the professional realm, James is an avid American Football player, having held the esteemed positions of Team Captain and Committee Member. His passion for the sport and leadership roles showcases his dedication, discipline, and team spirit.

Education

James boasts a solid educational background in the realm of sports and health. He earned his Bachelor of Science (BSc) in Sport & Exercise Science from the University of Hertfordshire between 2012 and 2016. During his academic journey, he delved deep into Performance Psychology, culminating in a comprehensive dissertation that further solidified his expertise in the field.

About Total Shape

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Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of James Cunningham, BSc, CPT's Articles

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By James Cunningham, BSc, CPT 19 days ago
Nick Walker’s Workout Routine & Diet Plan
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By James Cunningham, BSc, CPT 19 days ago
How to Lubricate Home Gym Equipment: General Maintenance 101
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By James Cunningham, BSc, CPT 19 days ago
Athlean X’s Workout Split: Perfect Program for Big Results
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By James Cunningham, BSc, CPT 19 days ago
Jesse James West Workout & Diet Plan (Secret Revealed)
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By James Cunningham, BSc, CPT 19 days ago
The Rock’s Home Gym (Tour Through His Iron Paradise)
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By James Cunningham, BSc, CPT 19 days ago
Mind Vitality Review (2025) Razor-Sharp Focus or Scam?
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By James Cunningham, BSc, CPT 19 days ago
10 Best Kettlebells for Home Gyms (2025 Buyer’s Guide)
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By James Cunningham, BSc, CPT 19 days ago
10 Best Budget Barbells (2025): Cheap Home Gym Options
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By James Cunningham, BSc, CPT 19 days ago
Andrei Deiu’s Workout & Diet (Building Muscle Routine)
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By James Cunningham, BSc, CPT 19 days ago
How Many Weight Plates to Buy for Home Gyms? (Expert Tips)
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By James Cunningham, BSc, CPT 19 days ago
Home Gym Lighting Guide (A Pro’s Tips & Tricks )
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By James Cunningham, BSc, CPT 19 days ago
Best Weight Benches for Home Gyms (2025 Review)
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By James Cunningham, BSc, CPT 19 days ago
10 Best Powerlifting Barbells for Home Gyms (2025)
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By James Cunningham, BSc, CPT 19 days ago
Bowflex Xtreme 2 SE Review (2025) Perfect Home Gym?
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By James Cunningham, BSc, CPT 19 days ago
Jeff Nippard Workout and Diet Plan (A Comprehensive Review)
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By James Cunningham, BSc, CPT 19 days ago
Dolph Lundgren Workout & Diet (Unveiling His Secrets)
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By James Cunningham, BSc, CPT 19 days ago
Jean Claude Van Damme’s Workout & Diet Plan Revealed
Reg Park in the gym for his workout routine
By James Cunningham, BSc, CPT 19 days ago
Reg Park Workout Routine: A Complete Guide