About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Ariel Winder posing, weight loss
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Ariel Winter Weight Loss Story (Her Secrets Revealed)
Is Losing 10-Pounds Noticeable Featured Image
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Is Losing 10-Pounds Noticeable? (The Visible Difference)
21 Hottest Male Boxers (Inside & Outside The Ring) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
21 Hottest Male Boxers (Inside & Outside The Ring)
Grace Kinstler showing weight loss
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Grace Kinstler From American Idol Weight Loss Journey
Amanda Batula weight loss collage
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Amanda Batula’s Weight Loss Story (Diet & Workout Revealed)
Ashley Graham posting selfies in instagram
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Ashley Graham’s Weight Loss Story (Diet & Workouts Exposed)
Finn Wolfhard weight loss collage
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Finn Wolfhard’s Weight Loss Story (Diet & Workout Exposed)
Celebrity Coco Austin looking at her reflection in the mirror
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Coco Austin’s Weight Loss Journey (Diet & Workouts Leaked)
Amy long's weight loss picture comparison side by side
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Amy Long’s Weight Loss Journey (Diet and Exercise Revealed)
Priscilla Block before and after weight loss
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Priscilla Block’s Weight Loss Journey (Secrets Uncovered)
Amara La Negra weight loss collage in different attire
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Amara La Negra Weight Loss Journey (Her Secrets Revealed)
Top view of a bowl with chopped up leeks
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does Leek Soup Help You Lose Weight? (From a Dietician)
A woman posing after weight loss journey in the gym
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Darcey Silva Weight Loss Journey (Transformation Revealed)
Jen Psaki Weight Loss Journey (Diet & Exercise Revealed) Featured Image
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Jen Psaki Weight Loss Journey (Diet & Exercise Revealed)
Eggs beside weights and pre-workout powder
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Are Eggs Good Before a Workout? (3 Benefits You Should Know)
A man lifting weights in gym
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How Many Calories Does It Take To Burn an Ounce of Fat?
Woman training for weight loss in the gym for 90 days
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Natalie From 90 Day Fiancé Before and After Weight Loss
Shot of belly fat loss on exercising without equipment
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
4 Best Exercises to Lose Belly Fat Without Equipment