About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

A person lifting weights with PhenQ and PhenQ Ultra side by side in the foreground
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
PhenQ Vs PhenQ Ultra (2025 Updated) Opt For The Best One
How to Get Rid of Groin Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)
A woman in the gym measuring her belly fat
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
8 Tips How To Lose Belly Fat Without Losing Weight
a woman holding a burger with one hand and eating a vegetable with the other hand
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How to Lose Face Fat? (9 Simple Tips You Need to Do)
A person holding protein powder with Modere Trim and PhenQ logos on the sides
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Modere Trim Vs Phenq (2025 Updated) Which Is The Best?
A male rugby player standing in the middle of the field
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
12 Hottest Male Rugby Players (2025 Updated)
A variety of ginger on a chopping board
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)
Close up shot of a variety of seeds
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
6 Best Seeds for Weight Loss (According to a Dietician)
A male cricket player out in the field
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
10 Hottest Male Cricket Players In The World (2025 Updated)
A happy woman in pool with her food on a tray
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
What to Eat Before Swimming? (16 Foods You Must Consume)
PhenQ Vs PrimeShred graphic with a woman in the background running
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
PhenQ vs PrimeShred (2025 Updated) Which One Is Better?
A person eating a salad bowl
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
11 Foods That Increase Metabolism and Burn Fat (Revealed)
Orange slices in blue background
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Are Oranges Good for Weight Loss? (You’ll Be Surprised)
Burning Fats vs Carbohydrates Featured Image
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Burning Fats vs Carbohydrates (4 Things You Must Know)
Sliced bread on wide plate
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
Does Bread Make You Fat? (From A Dietitian)
Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?
Top view of packed lunch
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)
Different Nootropics
By Lisa Lorraine Taylor, BSc, CPT 13 days ago
10 Best Nootropics For Women (2025 Updated) Tried & Tested